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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 38g
Carbs33% · 69g
Fat49% · 44g
4.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Seafood average
8% heavier
This820
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Bahārāt-Spiced Salmon & Raisin Rice Pilaf — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic seafood, 820 cal, 38g protein per serving. Pre-portioned with compostable packaging.
Green Chef puts Bahārāt-Spiced Salmon & Raisin Rice Pilaf with Review of Green Chef's Bahārāt-Spiced Salmon & Raisin Rice Pilaf. 820 calories, 38g protein — Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 820 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Pilaf, pilav, pilau or plov, Polo is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables and meat, and employing some technique for achieving cooked grains that do not adhere. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
820Calories
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Bahārāt-Spiced Salmon & Raisin Rice Pilaf is a Green Chef meal
How many calories are in Bahārāt-Spiced Salmon & Raisin Rice Pilaf?
Bahārāt-Spiced Salmon & Raisin Rice Pilaf contains 820 kcal per serving, portioned as Review of Green Chef's Bahārāt-Spiced Salmon & Raisin Rice Pilaf. 820 calories, 38g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Bahārāt-Spiced Salmon & Raisin Rice Pilaf?
Bahārāt-Spiced Salmon & Raisin Rice Pilaf is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Bahārāt-Spiced Salmon & Raisin Rice Pilaf pork-free?
Bahārāt-Spiced Salmon & Raisin Rice Pilaf is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
