Salmon Brown Rice Bowls
Blue ApronSeafood
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →⏱ ~60 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories620
Dietary Fiber10g
Protein38g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Seafood that 18% lighter than the average seafood meal and ranks in the 45th percentile for protein.
Protein3/5
Lightness3/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Seafood loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
620
Calories
38g
Protein
10g
Fiber
6.1g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Seafood average
18% lighter
This620
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Japanese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
½ cup Brown Rice
1 each Persian Cucumbers
6 oz Carrots
1 each Avocado
½ tbsp Togarashi Seasoning (Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds & Black Sesame Seeds)
1 tbsp Vegetarian Ponzu Sauce
3 tbsp Sesame Dressing
1 tbsp Mirin (salted cooking wine)
How to make it
1
Rinse and drain the rice. Combine with a big pinch of salt and 1 1/4 cups water (2 1/2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 23-25 minutes until absorbed. Fluff with a fork.
2
Rinse and dry all produce. Halve and pit the avocado(s); scoop out and thinly slice. Season with salt and pepper. Peel the carrots and grate on the large side of a box grater. Medium dice the cucumbers. Combine the grated carrots and cucumbers in a bowl; add the mirin and season. Stir to coat and set aside to marinate, stirring occasionally.
3
Pat the shrimp dry and place in a bowl. Season with salt, pepper, and up to half the togarashi; toss to coat. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add in an even layer and cook undisturbed 1-2 minutes until slightly opaque. Add the ponzu sauce (it may spatter). Cook stirring frequently 1-2 minutes until the shrimp are coated, opaque, and cooked through.
4
Serve the rice topped with the cooked shrimp, seasoned avocado, marinated vegetables, and sesame dressing. Finish with as much remaining togarashi as you like.
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Blue Apron
Salmon Brown Rice Bowls
Blue Apron puts Salmon Brown Rice Bowls with with Avocado, Vegetables & Sesame Dressing on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 620 kcal per serving and 38g of protein, the numbers fit most balanced eating frameworks without adjustment.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
620
Calories
38g
Protein
Daily calorie contribution31% of 2,000 cal target
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Rinse and drain the rice. Combine with a big pinch of salt and 1 1/4 cups water (2 1/2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 23-25 minutes until absorbed. Fluff with a fork.
- Rinse and dry all produce. Halve and pit the avocado(s); scoop out and thinly slice. Season with salt and pepper. Peel the carrots and grate on the large side of a box grater. Medium dice the cucumbers. Combine the grated carrots and cucumbers in a bowl; add the mirin and season. Stir to coat and set aside to marinate, stirring occasionally.
- Pat the shrimp dry and place in a bowl. Season with salt, pepper, and up to half the togarashi; toss to coat. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add in an even layer and cook undisturbed 1-2 minutes until slightly opaque. Add the ponzu sauce (it may spatter). Cook stirring frequently 1-2 minutes until the shrimp are coated, opaque, and cooked through.
- Serve the rice topped with the cooked shrimp, seasoned avocado, marinated vegetables, and sesame dressing. Finish with as much remaining togarashi as you like.
Salmon Brown Rice Bowls is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Salmon Brown Rice Bowls?
Salmon Brown Rice Bowls contains 620 kcal and 38g of protein per serving, portioned as with Avocado, Vegetables & Sesame Dressing.
Which meal service offers Salmon Brown Rice Bowls?
Salmon Brown Rice Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Salmon Brown Rice Bowls japanese?
Salmon Brown Rice Bowls is tagged as Japanese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Salmon Brown Rice Bowls take to prepare?
Salmon Brown Rice Bowls is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
❓ Frequently asked questions
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Brand: Blue Apron
Calories: 620 cal
Protein: 38g
Servings: 2
Pre-filled from our kitchen database · Shrimp (peeled & deveined), Brown Rice, Persian Cucumbers, Carrots, Avocado, Togarashi Seasoning (Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds & Black Sesame Seeds), Vegetarian Ponzu Sauce, Sesame Dressing
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