Salmon Brown Rice Bowls
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron puts Salmon Brown Rice Bowls with with Avocado, Vegetables & Sesame Dressing on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 620 kcal per serving and 38g of protein, the numbers fit most balanced eating frameworks without adjustment.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Rinse and drain the rice. Combine with a big pinch of salt and 1 1/4 cups water (2 1/2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 23-25 minutes until absorbed. Fluff with a fork.
- Rinse and dry all produce. Halve and pit the avocado(s); scoop out and thinly slice. Season with salt and pepper. Peel the carrots and grate on the large side of a box grater. Medium dice the cucumbers. Combine the grated carrots and cucumbers in a bowl; add the mirin and season. Stir to coat and set aside to marinate, stirring occasionally.
- Pat the shrimp dry and place in a bowl. Season with salt, pepper, and up to half the togarashi; toss to coat. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add in an even layer and cook undisturbed 1-2 minutes until slightly opaque. Add the ponzu sauce (it may spatter). Cook stirring frequently 1-2 minutes until the shrimp are coated, opaque, and cooked through.
- Serve the rice topped with the cooked shrimp, seasoned avocado, marinated vegetables, and sesame dressing. Finish with as much remaining togarashi as you like.
Salmon Brown Rice Bowls is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Salmon Brown Rice Bowls?
Salmon Brown Rice Bowls contains 620 kcal and 38g of protein per serving, portioned as with Avocado, Vegetables & Sesame Dressing.
Which meal service offers Salmon Brown Rice Bowls?
Salmon Brown Rice Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Salmon Brown Rice Bowls japanese?
Salmon Brown Rice Bowls is tagged as Japanese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Salmon Brown Rice Bowls take to prepare?
Salmon Brown Rice Bowls is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronSalmon Brown Rice BowlsThis meal | ✓ 620 | 38g | no data | no data | no data |
| Blue ApronMexican Shrimp & Zucchini Bake › | 680 | 38g | no data | no data | no data |
| Green ChefRoasted Red Pepper Salmon Salad Sandos › | 940 | 38g | 75g | no data | no data |
| HelloFreshTuscan Spiced Salmon & Cheesy Broccoli › | 690 | 38g | ✓ 26g | $9.00 | $0.24 |
| Green ChefWild Salmon with Romesco Tomato Sauce › | 650 | 38g | 34g | no data | no data |
| HelloFreshCrispy Chickpeas, Shrimp & Pistachio Rice › | 920 | 38g | 122g | $9.00 | $0.24 |
| EveryPlateCheesy Shrimp & ‘Shroom Quesadillas › | 730 | 38g | 48g | no data | no data |
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MealFan database
Protein ranking
38 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#2,885 of 6,703
More protein than 54% of meals
Within Blue Apron
#59 of 123
More protein than 49% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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