This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More total protein than 4% of 7,411 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
Protein value
$0.91 /g protein
At $9.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Soup average
17% heavier
This300
Avg256
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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★★★★★ 51 services reviewed · Scores never for sale
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
⭐ Lentil & Kale Soup has the most protein, the fewest carbs, the lowest price per serving and the best protein value of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Lentil & Kale Soup?+
Lentil & Kale Soup has 300 calories per serving, with 11g protein, 33g carbs, 15g fat.
Is Lentil & Kale Soup high in protein?+
It has 11g of protein per serving, moderate rather than high protein.
Does Lentil & Kale Soup list its allergens?+
Mosaic Foods does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Lentil & Kale Soup cost?+
It runs about $9.99 per serving through Mosaic Foods.
What diets does Lentil & Kale Soup work for?+
Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.
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