Beef Broccoli With Brown Rice
Marley SpoonBeef
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories330
Total Fat6g
Total Carbohydrate37g
Protein25g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Beef that 64% lighter than the average beef meal and ranks in the 10th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Beef lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
Nutrition per serving
Protein33% · 25g
Carbs49% · 37g
Fat18% · 6g
7.6g
Protein / 100 cal
Per serving, as packaged by Marley Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
7.6g /100cal
Leaner than 95% of meals
vs Beef average
64% lighter
This330
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Beef
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About Marley Spoon
Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.
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Brand: Marley Spoon
Calories: 330 cal
Protein: 25g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again