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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
20th pctl
More total protein than 20% of 7,411 meals
Protein density
6.4g /100cal
More protein per calorie than 72% of meals
vs Beef average
56% lighter
This390
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free✓ Dairy-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shredded Beef
Cauliflower
Carrots
Great Northern Beans
Kidney Beans
Onions
Green Bell Peppers
Water
Olive Pomace Oil
Concentrated Crushed Tomatoes
Tomato Sauce
Apple Cider Vinegar
Coconut Palm Sugar
Date Paste
Tomato Paste
Garlic
Green Onions
Molasses
Lemon Juice
Sea Salt
Parsley
Dried Onion Flakes
Toasted Garlic
Toasted Onion Powder
Date Syrup
Liquid Smoke
Smoked Paprika
Tomato Powder
Dried Chives
Toasted Garlic Powder
Yellow Mustard
Granulated Green Onion
Smoked Black Pepper
Paprika
Granulated Garlic
Black Pepper
Xanthan Gum
Allspice
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Smoky BBQ Shredded Beef & Baked Beans with Cauliflower & Carrot Coins is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
390 kcal
Fat
16 g
Saturated fat
3.5 g
Carbohydrates
38 g
Sugar
15 g
Fiber
9 g
Protein
25 g
Cholesterol
60 mg
Sodium
950 mg
Brand-listed ingredients
Shredded Beef, Cauliflower, Carrots, Great Northern Beans, Kidney Beans, Onions, Green Bell Peppers, Water, Olive Pomace Oil, Concentrated Crushed Tomatoes, Tomato Sauce, Apple Cider Vinegar, Coconut Palm Sugar, Date Paste, Tomato Paste, Garlic, Green Onions, Molasses, Lemon Juice, Sea Salt, Parsley, Dried Onion Flakes, Toasted Garlic, Toasted Onion Powder, Date Syrup, Liquid Smoke, Smoked Paprika, Tomato Powder, Dried Chives, Toasted Garlic Powder, Yellow Mustard, Granulated Green Onion, Smoked Black Pepper, Paprika, Granulated Garlic, Black Pepper, Xanthan Gum, Allspice
Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.
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