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Curry Butter Wild Salmon With Couscous Pilaf Arugula Salad

Curry Butter Wild Salmon With Couscous Pilaf Arugula Salad
Marley SpoonSeafood
✓ Available this week · Jun 22 – Jun 28, 2026
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✓ High protein
Nutrition Facts
Calories710
Total Fat37g
Total Carbohydrate53g
Protein45g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 6% lighter than the average seafood meal and ranks in the 68th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
Nutrition per serving
710CALORIES
Protein25% · 45g
Carbs29% · 53g
Fat46% · 37g
6.3g
Protein / 100 cal
Per serving, as packaged by Marley Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Seafood average
6% lighter
This710
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Seafood

→ View on Curry Butter Wild Salmon With Couscous Pilaf Arugula Salad

About Marley Spoon

Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.

Read our Marley Spoon review

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❓ Frequently asked questions
How many calories are in Curry Butter Wild Salmon With Couscous Pilaf Arugula Salad?+
Curry Butter Wild Salmon With Couscous Pilaf Arugula Salad has 710 calories per serving, with 45g protein, 53g carbs, 37g fat.
Is Curry Butter Wild Salmon With Couscous Pilaf Arugula Salad high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
Does Curry Butter Wild Salmon With Couscous Pilaf Arugula Salad list its allergens?+
Marley Spoon does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
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Brand: Marley Spoon Calories: 710 cal Protein: 45g
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