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Eggs En Cocotte With Herbs Parmesan

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Eggs En Cocotte With Herbs Parmesan
Marley SpoonOther
✓ Available this week · Oct 19 to Oct 25, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories460
Total Fat34g
Total Carbohydrate23g
Protein18g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Other that 39% lighter than the average other meal and ranks in the 10th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Other lovers
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✕ You want big protein numbers
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This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More total protein than 10% of 7,411 meals
Protein density
3.9g /100cal
More protein per calorie than 21% of meals
vs Other average
39% lighter
This460
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Eggs En Cocotte With Herbs Parmesan
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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About Marley Spoon

Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonEggs En Cocotte With Herbs ParmesanThis meal46018g23gno datano data
HelloFreshElote Style Corn & Potato Chowder ›70018g75g$9.00$0.50
Marley SpoonRoasted Cauliflower Tacos With Salsa Guacamole Sour Cream ›88019g93gno datano data
HelloFreshBroccoli & Cheddar Egg White Bites ›✓ 19016g✓ 9gno datano data
DinnerlyUdon Noodle Stir Fry ›59016g94g$4.00$0.25
FactorBacon, Mushroom & Swiss Egg Scramble ›48020g25gno datano data
DinnerlyMushroom Quesabirria Style Tacos ›57021g62g$4.00✓ $0.19
FactorLemon Buttermilk Pancakes & Blueberry Compote ›740✓ 24g66gno datano data
❓ Frequently asked questions
How many calories are in Eggs En Cocotte With Herbs Parmesan?+
Eggs En Cocotte With Herbs Parmesan has 460 calories per serving, with 18g protein, 23g carbs, 34g fat.
Is Eggs En Cocotte With Herbs Parmesan high in protein?+
It has 18g of protein per serving, moderate rather than high protein.
Does Eggs En Cocotte With Herbs Parmesan list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Eggs En Cocotte With Herbs Parmesan work for?+
Based on its macros it fits low carb, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

18 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,508 of 9,379

More protein than 9% of meals

9%

Within Marley Spoon

#171 of 189

More protein than 8% of Marley Spoon meals

8%

Updated as the catalog grows. Meals without reported protein are excluded.

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