A budget-friendly other that 21% lighter than the average other meal and ranks in the 3th percentile for protein.
Value5/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein11% · 16.0g
Carbs62% · 94.0g
Fat27% · 18.0g
2.7g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
2.7g /100cal
Leaner than 5% of meals
vs Other average
21% lighter
This590
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Sesame⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 piece fresh ginger
½ lb broccoli
7 oz udon noodles Wheat
5 oz baby spinach
3 oz stir-fry sauce SoyWheat
¼ oz pkt toasted sesame seeds Sesame
How to make it
1
Prep ingredients. Bring a large pot of salted water a boil. Finely grate 1 teaspoon each of garlic and ginger. Cut broccoli into 1-inch florets, if necessary. Transfer to a bowl and cover with a damp paper towel; microwave until just tender, 2–4 minutes. Drain any excess water.
2
Cook noodles & broccoli. Add noodles to boiling salted water and cook, 5 minutes. When noodles are almost done, add spinach in batches until wilted. Drain and set aside. Meanwhile, heat 2 tablespoons oil in a medium nonstick skillet over medium-high. In batches if necessary, add broccoli and season with salt and pepper. Cook, stirring occasionally, until charred, 3–5 minutes.
3
Finish & serve. Return all broccoli to pot if necessary. Reduce heat to medium; add garlic and ginger, stir-fry sauce, 2 tablespoons water, and ½ teaspoon vinegar. Bring to a simmer. Add spinach and noodles and toss until well coated and warmed through, about 1 minute. Season to taste with salt and pepper. Serve udon noodle stir-fry topped with sesame seeds. Enjoy!
4
.... What were you expecting, more steps?
5
.... You're not gonna find them here!
6
.... Kick back, relax, and enjoy your Dinnerly!
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Udon Noodle Stir-Fry (Dinnerly's Udon Noodle Stir Fry: 590 calories, 16.0g protein Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Udon Noodle Stir-Fry?
Udon Noodle Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Udon Noodle Stir Fry?+
Udon Noodle Stir Fry has 590 calories per serving, with 16.0g protein, 94.0g carbs, 18.0g fat.
Is Udon Noodle Stir Fry high in protein?+
It has 16.0g of protein per serving — moderate rather than high-protein.
How long does Udon Noodle Stir Fry take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
What allergens does Udon Noodle Stir Fry contain?+
It contains Sesame, Soy, Wheat. Always confirm against the package label, as facilities are not certified allergen-free.
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