How many calories are in Udon Noodle Stir Fry?

Udon Noodle Stir Fry has 590 calories per serving, based on the published meal nutrition.

How much protein is in Udon Noodle Stir Fry?

Udon Noodle Stir Fry has 16 grams of protein per serving.

Who offers Udon Noodle Stir Fry?

Udon Noodle Stir Fry is offered by Dinnerly. Availability and menu timing can change.

Can readers review Udon Noodle Stir Fry?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Udon Noodle Stir Fry

DinnerlyOther

✓ Available this week · Sep 28 to Oct 4, 2026

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⏱ ~10 min · 🍽 2 servings · 📊 Easy · 💰 $4-$6/serving

Nutrition Facts

2 serving(s)

Calories590

Total Fat18.0g

Total Carbohydrate94.0g

Protein16.0g

Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.

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7.5/ 10

MealFan's take

Solid choice

A budget friendly other that 21% lighter than the average other meal and ranks in the 8th percentile for protein.

Value5/5

Protein2/5

Lightness3/5

Ease5/5

👍 Best for

✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Other lovers

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at Dinnerly →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

8th pctl

More total protein than 8% of 7,411 meals

Protein density

2.7g /100cal

More protein per calorie than 7% of meals

Protein value

$0.25 /g protein

At $4.00 a serving. Services we track run $0.16 to $1.19 per gram of protein

vs Other average

21% lighter

This590

Avg748

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal

Allergens & dietary

Contains ⚠ Sesame⚠ Soy⚠ Wheat

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

1 piece fresh ginger

½ lb broccoli

7 oz udon noodles Wheat

5 oz baby spinach

3 oz stir-fry sauce Soy Wheat

¼ oz pkt toasted sesame seeds Sesame

How to make it

Prep ingredients. Bring a large pot of salted water a boil. Finely grate 1 teaspoon each of garlic and ginger. Cut broccoli into 1-inch florets, if necessary. Transfer to a bowl and cover with a damp paper towel; microwave until just tender, 2-4 minutes. Drain any excess water.

Cook noodles & broccoli. Add noodles to boiling salted water and cook, 5 minutes. When noodles are almost done, add spinach in batches until wilted. Drain and set aside. Meanwhile, heat 2 tablespoons oil in a medium nonstick skillet over medium-high. In batches if necessary, add broccoli and season with salt and pepper. Cook, stirring occasionally, until charred, 3-5 minutes.

Finish & serve. Return all broccoli to pot if necessary. Reduce heat to medium; add garlic and ginger, stir-fry sauce, 2 tablespoons water, and ½ teaspoon vinegar. Bring to a simmer. Add spinach and noodles and toss until well coated and warmed through, about 1 minute. Season to taste with salt and pepper. Serve udon noodle stir-fry topped with sesame seeds. Enjoy!

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Brand

Dinnerly

Difficulty

Easy

Price / serving

$4-$6/serving

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About Dinnerly

The lowest-priced major meal kit, Dinnerly trims costs with digital recipe cards and a focused menu of 40-50 weekly meals.

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Udon Noodle Stir-Fry (Dinnerly's Udon Noodle Stir Fry: 590 calories, 16.0g protein Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.

🍽️ Serves: 2 servings

⚠ Not ideal for

High-protein requirements

Vegans

Frequently asked questions

Which meal service offers Udon Noodle Stir-Fry?

Udon Noodle Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
DinnerlyUdon Noodle Stir FryThis meal	590	16g	94g	$4.00	✓ $0.25
HelloFreshBroccoli & Cheddar Egg White Bites ›	✓ 190	16g	✓ 9g	no data	no data
Marley SpoonEggplant Lasagna Casserole With Roasted Broccoli ›	200	15g	19g	no data	no data
Marley SpoonKid Friendly Prosciutto Apple Crudite Plate With Carrots Hummus Chips ›	490	15g	62g	no data	no data
HelloFreshElote Style Corn & Potato Chowder ›	700	18g	75g	$9.00	$0.50
DinnerlyToasted Coconut Chia Overnight Oats ›	790	14g	70g	$4.00	$0.29
FactorLemon Buttermilk Pancakes & Blueberry Compote ›	740	✓ 24g	66g	no data	no data

⭐ Udon Noodle Stir Fry has the best protein value of the 6 similar meals compared here.

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MealFan database

Protein ranking

16 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#7,292 of 7,999

More protein than 8% of meals

Within Dinnerly

#91 of 95

More protein than 4% of Dinnerly meals

Updated as the catalog grows. Meals without reported protein are excluded.

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