Grilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower
Marley SpoonSeafood
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories400
Total Fat24g
Total Carbohydrate15g
Protein31g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 47% lighter than the average seafood meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Seafood lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
Nutrition per serving
Protein31% · 31g
Carbs15% · 15g
Fat54% · 24g
7.8g
Protein / 100 cal
Per serving, as packaged by Marley Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
7.8g /100cal
Leaner than 96% of meals
vs Seafood average
47% lighter
This400
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Grilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Grilled Salmon Creamy Pesto With Ratatouille Roasted Caulifloweradd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
Seafood
→ View on Grilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower
About Marley Spoon
Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.
⭐ Rate This Product
Tried Grilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower? Share your rating below.
↓ Leave your review in the comments
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Marley Spoon's Grilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower?
Grilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower has 400 calories per serving from Marley Spoon.
More Marley Spoon Meals You Might Like
Pan Roasted Cod With Potatoes Herb Butter
Seafood400 calories · 32g protein · 36g carbs · 14g fat
Salmon Creamy Mustard Dill Sauce With Baby Potatoes Green Beans
Seafood610 calories · 35g protein · 34g carbs · 34g fat
Greek Inspired Salmon Gyro With Chopped Salad Pita Garlic Sauce
Seafood770 calories · 45g protein · 54g carbs · 44g fat
Jerk Shrimp Black Beans Rice With Mango Salsa
Seafood820 calories · 45g protein · 143g carbs · 10g fat
