Roasted Eggplant With Beef Ragu Toasted Parmesan Breadcrumbs
Marley SpoonBeef
✓ Available this week · Aug 3 to Aug 9, 2026
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Nutrition Facts
Calories840
Total Fat58g
Total Carbohydrate50g
Protein36g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Beef that 9% lighter than the average beef meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Beef lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
Nutrition per serving
Protein17% · 36g
Carbs23% · 50g
Fat60% · 58g
4.3g
Protein / 100 cal
Per serving, as packaged by Marley Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Beef average
9% lighter
This840
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Beef
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About Marley Spoon
Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.
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Frequently Asked Questions
How many calories in Marley Spoon's Roasted Eggplant With Beef Ragu Toasted Parmesan Breadcrumbs?
Roasted Eggplant With Beef Ragu Toasted Parmesan Breadcrumbs has 840 calories per serving from Marley Spoon.
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