Poultry that 26% lighter than the average poultry meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
600
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Take the spreadable butter out to soften. Position a rack in the center of the oven and heat to 450°F. Rinse and dry the spinach. Rinse and drain the rice. In the tray, combine the spinach, demi-glace, mirepoix, rice, and softened butter. Add 3/4 cup water. Season with salt and pepper and stir thoroughly.
2
Pat the chicken dry. Season both sides with salt, pepper, and enough spice blend to coat. Arrange in an even layer on top of the base.
3
Cover tightly with foil and bake 40-42 minutes until the rice is tender and the chicken is cooked through. USDA minimum: 165°F for chicken. Serve topped with the sour cream and peppers.
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Oven Baked Chicken & Garlic Butter Rice, served with Spinach & Pickled Peppers, is a Poultry dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Take the spreadable butter out to soften. Position a rack in the center of the oven and heat to 450°F. Rinse and dry the spinach. Rinse and drain the rice. In the tray, combine the spinach, demi-glace, mirepoix, rice, and softened butter. Add 3/4 cup water. Season with salt and pepper and stir thoroughly.
Pat the chicken dry. Season both sides with salt, pepper, and enough spice blend to coat. Arrange in an even layer on top of the base.
Cover tightly with foil and bake 40-42 minutes until the rice is tender and the chicken is cooked through. USDA minimum: 165°F for chicken. Serve topped with the sour cream and peppers.
Oven Baked Chicken & Garlic Butter Rice is a Blue Apron meal
Which meal service offers Oven Baked Chicken & Garlic Butter Rice?
Oven Baked Chicken & Garlic Butter Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Oven Baked Chicken & Garlic Butter Rice american?
Oven Baked Chicken & Garlic Butter Rice is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Oven Baked Chicken & Garlic Butter Rice take to prepare?
Oven Baked Chicken & Garlic Butter Rice is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Oven Baked Chicken & Garlic Butter Rice?+
Oven Baked Chicken & Garlic Butter Rice has 600 calories per serving.
Does Oven Baked Chicken & Garlic Butter Rice list its allergens?+
Blue Apron does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Oven Baked Chicken & Garlic Butter Rice work for?+
It is tagged American.
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