Pan Fried Tofu & Curry Peanut Noodles
Blue ApronVegetarian
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories710
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Vegetarian that 6% heavier than the average vegetarian meal.
Lightness2/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Vegetarian loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
710
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz Extra Firm Tofu
½ lb Lo Mein Noodles
10 oz Baby Bok Choy
6 oz Carrots
2 clove Garlic
1 each Lime
1 tbsp Smooth Peanut Butter Spread
1 tbsp Yellow Curry Paste
3 tbsp Soy Glaze
1 tsp Black & White Sesame Seeds
1 tbsp Sambal Oelek
How to make it
1
Drain the tofu and place on a paper towel-lined plate. Cover with several layers of paper towels and press with a heavy pot or pan. Let press at least 10 minutes to release excess liquid.
2
Bring a medium pot of water (3/4 full) to a boil. Rinse and dry all produce. Peel the carrots and thinly slice on an angle. Trim the bok choy root ends and thinly slice. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Halve the lime(s). In a bowl, whisk together the peanut butter spread, soy glaze, lime juice to taste, 1/4 cup water (1/2 cup for 4 servings), and as much curry paste and sambal oelek as you like.
3
Transfer the pressed tofu to a board and cut into a medium dice. Heat a thin layer of oil in a large high-sided pan over medium-high. When a piece of tofu sizzles immediately on contact, add the tofu in an even layer. Cook undisturbed 4-5 minutes until browned. Continue stirring occasionally 4-5 minutes until browned on all sides. Transfer to a plate and season immediately with salt if desired. Wipe out the pan.
4
Add the noodles to the boiling water, stirring to separate. Cook stirring occasionally 2-4 minutes until tender. Drain and rinse under warm water 30-60 seconds to prevent sticking.
5
Heat a drizzle of olive oil in the same pan over medium-high. Add the carrots in an even layer. Cook undisturbed 2-3 minutes until lightly browned. Add the bok choy; season if desired. Cook stirring occasionally 1-2 minutes until slightly softened. Add the garlic; season if desired. Cook stirring occasionally 2-3 minutes until softened.
6
Add the cooked noodles, cooked tofu, and sauce (it may spatter). Cook stirring frequently 1-2 minutes until thoroughly combined and the sauce is slightly thickened. Remove from heat. Taste and season. Serve topped with sesame seeds.
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Blue Apron
Pan Fried Tofu & Curry Peanut Noodles
Pan Fried Tofu & Curry Peanut Noodles, served with Bok Choy & Carrots, is a Vegetarian dish from Blue Apron.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Drain the tofu and place on a paper towel-lined plate. Cover with several layers of paper towels and press with a heavy pot or pan. Let press at least 10 minutes to release excess liquid.
- Bring a medium pot of water (3/4 full) to a boil. Rinse and dry all produce. Peel the carrots and thinly slice on an angle. Trim the bok choy root ends and thinly slice. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Halve the lime(s). In a bowl, whisk together the peanut butter spread, soy glaze, lime juice to taste, 1/4 cup water (1/2 cup for 4 servings), and as much curry paste and sambal oelek as you like.
- Transfer the pressed tofu to a board and cut into a medium dice. Heat a thin layer of oil in a large high-sided pan over medium-high. When a piece of tofu sizzles immediately on contact, add the tofu in an even layer. Cook undisturbed 4-5 minutes until browned. Continue stirring occasionally 4-5 minutes until browned on all sides. Transfer to a plate and season immediately with salt if desired. Wipe out the pan.
- Add the noodles to the boiling water, stirring to separate. Cook stirring occasionally 2-4 minutes until tender. Drain and rinse under warm water 30-60 seconds to prevent sticking.
- Heat a drizzle of olive oil in the same pan over medium-high. Add the carrots in an even layer. Cook undisturbed 2-3 minutes until lightly browned. Add the bok choy; season if desired. Cook stirring occasionally 1-2 minutes until slightly softened. Add the garlic; season if desired. Cook stirring occasionally 2-3 minutes until softened.
- Add the cooked noodles, cooked tofu, and sauce (it may spatter). Cook stirring frequently 1-2 minutes until thoroughly combined and the sauce is slightly thickened. Remove from heat. Taste and season. Serve topped with sesame seeds.
Pan Fried Tofu & Curry Peanut Noodles is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Pan Fried Tofu & Curry Peanut Noodles?
Pan Fried Tofu & Curry Peanut Noodles is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Pan Fried Tofu & Curry Peanut Noodles asian?
Pan Fried Tofu & Curry Peanut Noodles is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Pan Fried Tofu & Curry Peanut Noodles take to prepare?
Pan Fried Tofu & Curry Peanut Noodles is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
Sources: Wikipedia
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Frequently Asked Questions
How many calories in Blue Apron's Pan Fried Tofu & Curry Peanut Noodles?
Pan Fried Tofu & Curry Peanut Noodles has 710 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 710 cal
Servings: 2
Pre-filled from our kitchen database · Extra Firm Tofu, Lo Mein Noodles, Baby Bok Choy, Carrots, Garlic, Lime, Smooth Peanut Butter Spread, Yellow Curry Paste
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