Pan Seared Salmon & Calabrian Mayo
Blue ApronSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories600
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Seafood that 21% lighter than the average seafood meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Seafood loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
600
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
12 oz Potatoes
4 oz Grape Tomatoes
1 each Zucchini
2 each Scallions
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
2 tbsp Golden Raisins
1 tbsp Capers
2 tbsp Mayonnaise
1 ½ tsp Calabrian Chile Paste
2 tbsp Red Wine Vinegar
How to make it
1
Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Cut the potatoes into 1/2-inch rounds. Small dice the zucchini. Halve the tomatoes; place in a bowl and season with salt and pepper. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the mayonnaise and as much chile paste as you like.
2
Line a sheet pan with foil. Spread the potato rounds, drizzle with olive oil, season with salt, pepper, and half the spice blend; toss and arrange in an even layer. Roast 19-21 minutes until browned and fork-tender.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini in an even layer. Cook undisturbed 2-3 minutes until lightly browned. Add the seasoned tomatoes and white scallion bases; season. Cook stirring occasionally 2-3 minutes until softened. Add half the vinegar, the capers, and raisins; stir constantly 30 seconds to 1 minute until combined. Transfer to a bowl and cover with foil. Wipe out the pan.
4
Pat the fish dry; season both sides with salt and pepper. Season only the skinless side with the remaining spice blend. Heat a drizzle of olive oil in the same pan over medium-high. Add skin-side down. Cook 5-7 minutes until the skin is browned and crispy. Flip and cook 1-2 minutes until cooked through. USDA minimum: 145°F for fish. Serve with the roasted potatoes and cooked vegetables. Top the fish with the Calabrian mayo. Finish with the green scallion tops.
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Blue Apron
Pan Seared Salmon & Calabrian Mayo
Among the Seafood dishes in Blue Apron's lineup, Pan Seared Salmon & Calabrian Mayo with with Roasted Potatoes & Sautéed Veggies is one of the more straightforward options to prepare.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Cut the potatoes into 1/2-inch rounds. Small dice the zucchini. Halve the tomatoes; place in a bowl and season with salt and pepper. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the mayonnaise and as much chile paste as you like.
- Line a sheet pan with foil. Spread the potato rounds, drizzle with olive oil, season with salt, pepper, and half the spice blend; toss and arrange in an even layer. Roast 19-21 minutes until browned and fork-tender.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini in an even layer. Cook undisturbed 2-3 minutes until lightly browned. Add the seasoned tomatoes and white scallion bases; season. Cook stirring occasionally 2-3 minutes until softened. Add half the vinegar, the capers, and raisins; stir constantly 30 seconds to 1 minute until combined. Transfer to a bowl and cover with foil. Wipe out the pan.
- Pat the fish dry; season both sides with salt and pepper. Season only the skinless side with the remaining spice blend. Heat a drizzle of olive oil in the same pan over medium-high. Add skin-side down. Cook 5-7 minutes until the skin is browned and crispy. Flip and cook 1-2 minutes until cooked through. USDA minimum: 145°F for fish. Serve with the roasted potatoes and cooked vegetables. Top the fish with the Calabrian mayo. Finish with the green scallion tops.
Pan Seared Salmon & Calabrian Mayo is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Pan Seared Salmon & Calabrian Mayo?
Pan Seared Salmon & Calabrian Mayo is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Pan Seared Salmon & Calabrian Mayo italian?
Pan Seared Salmon & Calabrian Mayo is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Pan Seared Salmon & Calabrian Mayo take to prepare?
Pan Seared Salmon & Calabrian Mayo is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Pan Seared Salmon & Calabrian Mayo?
Pan Seared Salmon & Calabrian Mayo has 600 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 600 cal
Servings: 2
Pre-filled from our kitchen database · Skin-On Salmon Fillets, Potatoes, Grape Tomatoes, Zucchini, Scallions, Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley), Golden Raisins, Capers
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