Vegetarian that 22% heavier than the average vegetarian meal.
Lightness2/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Vegetarian lovers
✋ Skip if
✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
820
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Vegetarian✓ Indian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
4 oz Paneer Cheese
10 oz Cooked White Rice
1 each 15.5-oz can Chickpeas
3 oz Baby Spinach
1 bunch Mint
2 tbsp Tomato Achaar
2 tbsp Tomato Paste
¼ cup Cream
3 tbsp Roasted Cashews
¼ tsp Crushed Red Pepper Flakes
½ tbsp Vadouvan Curry Powder
How to make it
1
Rinse and dry all produce. Medium dice the paneer. Drain and rinse the chickpeas. Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the paneer and curry powder; season. Cook stirring occasionally 2-3 minutes until coated and lightly browned (it may pop). Add the drained chickpeas, tomato paste, tomato achaar, and as much red pepper flake as you like; season. Cook stirring occasionally 1-2 minutes until combined.
2
Add the cream (shake the packet), spinach, and 1/2 cup water (1 cup for 4 servings); season. Cook stirring frequently 1-2 minutes until combined and the spinach is wilted. Remove from heat.
3
Cut a 1-inch vent in the rice package. Microwave on high 1-2 minutes until heated through. Transfer to serving bowls; drizzle with olive oil and season. Serve topped with the finished curry. Garnish with cashews and torn mint.
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Paneer & Chickpea Curry, served with Pre-Cooked Rice & Cashews, is a Vegetarian dish from Blue Apron.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Rinse and dry all produce. Medium dice the paneer. Drain and rinse the chickpeas. Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the paneer and curry powder; season. Cook stirring occasionally 2-3 minutes until coated and lightly browned (it may pop). Add the drained chickpeas, tomato paste, tomato achaar, and as much red pepper flake as you like; season. Cook stirring occasionally 1-2 minutes until combined.
Add the cream (shake the packet), spinach, and 1/2 cup water (1 cup for 4 servings); season. Cook stirring frequently 1-2 minutes until combined and the spinach is wilted. Remove from heat.
Cut a 1-inch vent in the rice package. Microwave on high 1-2 minutes until heated through. Transfer to serving bowls; drizzle with olive oil and season. Serve topped with the finished curry. Garnish with cashews and torn mint.
Which meal service offers Paneer & Chickpea Curry?
Paneer & Chickpea Curry is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Paneer & Chickpea Curry vegetarian?
Paneer & Chickpea Curry is tagged as Vegetarian, Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Paneer & Chickpea Curry take to prepare?
Paneer & Chickpea Curry is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
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