Roasted Squash & Chickpea Salad
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron puts Roasted Squash & Chickpea Salad with with Feta Cheese & Fig-Pomegranate Dressing on the menu as a Vegetarian dish that holds up on a weeknight without asking much of the cook.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Trim and halve the squash lengthwise; scoop out seeds and medium dice. Spread on a sheet pan, drizzle with olive oil, season with salt and pepper, and toss to coat. Roast 20-24 minutes until browned and fork-tender.
- Meanwhile, drain and rinse the chickpeas. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Pick the mint leaves. Quarter and deseed the lemon(s). In a bowl, whisk together the fig spread, pomegranate syrup, honey, the juice of 2 lemon wedges (4 wedges for 4 servings), and a drizzle of olive oil; season with salt and pepper.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the drained chickpeas in an even layer. Cook undisturbed 5-7 minutes until lightly browned (they may pop). Add the garlic and stir frequently 2-3 minutes until slightly softened. Remove from heat. Stir in the juice of the remaining lemon wedges. Taste and season.
- In a large bowl, combine the arugula, cooked chickpeas, roasted squash, and dressing; season and toss to coat. Serve topped with the cherries, crumbled feta, and torn mint leaves.
Roasted Squash & Chickpea Salad is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Roasted Squash & Chickpea Salad?
Roasted Squash & Chickpea Salad is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Roasted Squash & Chickpea Salad vegetarian?
Roasted Squash & Chickpea Salad is tagged as Vegetarian, Wheat Free, Greek on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Roasted Squash & Chickpea Salad take to prepare?
Roasted Squash & Chickpea Salad is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronRoasted Squash & Chickpea SaladThis meal | 500 | 16g | no data | no data | no data |
| Blue ApronBaked Tomato & Corn Gnocchi › | 580 | 17g | no data | no data | no data |
| FactorWhite Cheddar Broccoli Mac 'n' Cheese › | 530 | 17g | 43g | $12.99 | $0.76 |
| FactorWhite Cheddar Mac 'n' Cheese › | 470 | 18g | ✓ 33g | $12.99 | $0.72 |
| Marley SpoonKorean Style Tofu Kale Sunshine Bowl › | ✓ 400 | 14g | 58g | no data | no data |
| Marley SpoonLentil Tofu Curry With Coconut Cashew Sauce › | 440 | ✓ 20g | 48g | no data | no data |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
16 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#6,038 of 6,703
More protein than 9% of meals
Within Blue Apron
#120 of 123
More protein than 2% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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