A mid-priced poultry that 20% lighter than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 48g
Carbs47% · 77g
Fat24% · 18g
7g
Fiber
360mg
Sodium
7.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Red Onion
Green Beans
Zucchini
Jasmine Rice
Savory Paprika Blend
Lemon
Sweet Potato
Chicken Cutlets
Bell Pepper
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel sweet potato if desired, and slice into ½-inch-thick rounds. Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Core, deseed, and dice bell pepper into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Quarter lemon.
2
Toss sweet potato, zucchini, bell pepper, and onion on a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, divide between two sheets.) Roast on top rack (top and middle racks for 4), tossing halfway through, until browned and tender, 20-25 minutes.
3
Meanwhile, in a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil; cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
4
While rice cooks, in a small bowl, combine sour cream, half the Savory Paprika Blend (you’ll use the rest in the next step), and a squeeze of lemon juice.Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Pat chicken* dry with paper towels; season all over with remaining Savory Paprika Blend, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. (Lower heat if chicken browns too quickly.)
6
Fluff rice with a fork.Divide rice, roasted veggies, and chicken between bowls. Drizzle with crema. Serve with remaining lemon wedges on the side.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel sweet potato if desired, and slice into ½-inch-thick rounds. Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Core, deseed, and dice bell pepper into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Quarter lemon.
2
Step 2
Toss sweet potato, zucchini, bell pepper, and onion on a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, divide between two sheets.) Roast on top rack (top and middle racks for 4), tossing halfway through, until browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, in a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil; cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
4
Step 4
While rice cooks, in a small bowl, combine sour cream, half the Savory Paprika Blend (you’ll use the rest in the next step), and a squeeze of lemon juice.Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Pat chicken* dry with paper towels; season all over with remaining Savory Paprika Blend, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. (Lower heat if chicken browns too quickly.)
6
Step 6
Fluff rice with a fork.Divide rice, roasted veggies, and chicken between bowls. Drizzle with crema. Serve with remaining lemon wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Paprika Chicken with Sweet Potato Jumble with HelloFresh's Paprika Chicken with Sweet Potato Jumble: 650 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 650 calories per serving and 48 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Jumble is a word puzzle with a clue, a drawing illustrating the clue, and a set of words, each of which is “jumbled” by scrambling its letters. A solver reconstructs the words, and then arranges letters at marked positions in the words to spell the answer phrase to the clue. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
650Calories
48gProtein
77gCarbs
18gFat
7gFiber
360mgSodium
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Paprika Chicken with Sweet Potato Jumble?
Paprika Chicken with Sweet Potato Jumble contains 650 calories and 48 g of protein per serving, portioned as HelloFresh's Paprika Chicken with Sweet Potato Jumble: 650 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Paprika Chicken with Sweet Potato Jumble?
Paprika Chicken with Sweet Potato Jumble is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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