Vegetarian that 9% lighter than the average vegetarian meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Vegetarian lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
610
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz Baby Kale
1 each Pear
2 each Dried Turkish Figs
2 oz White Cheddar Cheese
1 each Lemon
1 tbsp Dijon Mustard
1 oz Salted Butter
2 tsp Honey
¼ cup Roasted Pecans
How to make it
1
Rinse and dry all produce. Zest the lemon to get 2 teaspoons (4 tsp for 4 servings). Quarter and deseed the lemon(s). Roughly chop the pecans. Quarter, core, and thinly slice the pear(s). Roughly chop the figs. Grate the cheddar on the large side of a box grater. In a large bowl, whisk together the mustard, lemon zest, honey, and the juice of 2 lemon wedges (4 wedges for 4 servings). Season.
2
Heat the butter in a nonstick pan over medium-high until melted. Add the pecans. Cook stirring constantly 2-3 minutes until the foam subsides and the butter smells nutty. Carefully transfer to the bowl of dressing; stir. Wipe out the pan.
3
Heat the same pan over medium-high. Add the grated cheddar in an even layer. Cook undisturbed 6-8 minutes until melted, lightly browned, and crispy. Transfer to a plate; cool 1 minute, then break into large pieces.
4
Add the kale, sliced pear(s), and chopped figs to the bowl of dressing; toss. Serve topped with the cheese crisps. Offer the remaining lemon wedges on the side.
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Blue Apron puts Pear & Fig Kale Salad with with Cheese Crisps & Pecan-Dijon Dressing on the menu as a Vegetarian dish that holds up on a weeknight without asking much of the cook.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Rinse and dry all produce. Zest the lemon to get 2 teaspoons (4 tsp for 4 servings). Quarter and deseed the lemon(s). Roughly chop the pecans. Quarter, core, and thinly slice the pear(s). Roughly chop the figs. Grate the cheddar on the large side of a box grater. In a large bowl, whisk together the mustard, lemon zest, honey, and the juice of 2 lemon wedges (4 wedges for 4 servings). Season.
Heat the butter in a nonstick pan over medium-high until melted. Add the pecans. Cook stirring constantly 2-3 minutes until the foam subsides and the butter smells nutty. Carefully transfer to the bowl of dressing; stir. Wipe out the pan.
Heat the same pan over medium-high. Add the grated cheddar in an even layer. Cook undisturbed 6-8 minutes until melted, lightly browned, and crispy. Transfer to a plate; cool 1 minute, then break into large pieces.
Add the kale, sliced pear(s), and chopped figs to the bowl of dressing; toss. Serve topped with the cheese crisps. Offer the remaining lemon wedges on the side.
Pear & Fig Kale Salad is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Pear & Fig Kale Salad american?
Pear & Fig Kale Salad is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Pear & Fig Kale Salad take to prepare?
Pear & Fig Kale Salad is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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