Vegetarian that 15% heavier than the average vegetarian meal and ranks in the 11th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ Vegetarian lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
770
Calories
26g
Protein
12g
Fiber
3.4g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
vs Vegetarian average
15% heavier
This770
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegetarian✓ Wheat Free✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 each 15.5-oz can Chickpeas
8.5 oz Pre-Cooked Brown Rice Blend
½ lb Diced Butternut Squash
3 oz Baby Kale
1 ½ oz Feta Cheese
3 tbsp Roasted Garlic Pesto
1 tbsp Apple Cider Vinegar
1 tbsp Maple Syrup
3 tbsp Roasted Bell Pepper Pesto
2 tbsp Roasted Pistachios
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Drain and rinse the chickpeas. Line a sheet pan with foil. Spread the drained chickpeas and squash on the foil. Drizzle with the garlic pesto and olive oil; season. Toss to coat and arrange in an even layer. Roast 17-23 minutes until browned and fork-tender (chickpeas may pop).
2
Cut a 1-inch vent in the rice package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl; drizzle with olive oil, season, and stir. In a large bowl, whisk together the maple syrup, vinegar, and a drizzle of olive oil; season. Add the kale, warmed rice, and roasted chickpeas and squash. Toss. Taste and season. Serve topped with crumbled feta, red pepper pesto, and pistachios.
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Winter Harvest Grain Bowls, served with Roasted Chickpeas, Squash & Cooked Brown Rice Blend, is a Vegetarian dish from Blue Apron. Each portion contains 770 kcal and 26 grams of protein, covering roughly 39 percent of a standard 2,000 calorie daily target.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
770Calories
26gProtein
Daily calorie contribution39% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry all produce. Drain and rinse the chickpeas. Line a sheet pan with foil. Spread the drained chickpeas and squash on the foil. Drizzle with the garlic pesto and olive oil; season. Toss to coat and arrange in an even layer. Roast 17-23 minutes until browned and fork-tender (chickpeas may pop).
Cut a 1-inch vent in the rice package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl; drizzle with olive oil, season, and stir. In a large bowl, whisk together the maple syrup, vinegar, and a drizzle of olive oil; season. Add the kale, warmed rice, and roasted chickpeas and squash. Toss. Taste and season. Serve topped with crumbled feta, red pepper pesto, and pistachios.
How many calories are in Winter Harvest Grain Bowls?
Winter Harvest Grain Bowls contains 770 kcal and 26g of protein per serving, portioned as with Roasted Chickpeas, Squash & Cooked Brown Rice Blend.
Which meal service offers Winter Harvest Grain Bowls?
Winter Harvest Grain Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Winter Harvest Grain Bowls vegetarian?
Winter Harvest Grain Bowls is tagged as Vegetarian, Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Winter Harvest Grain Bowls take to prepare?
Winter Harvest Grain Bowls is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Winter Harvest Grain Bowls?+
Winter Harvest Grain Bowls has 770 calories per serving, with 26g protein.
Is Winter Harvest Grain Bowls high in protein?+
It has 26g of protein per serving — moderate rather than high-protein.
How long does Winter Harvest Grain Bowls take to make?+
About 40 minutes, rated medium difficulty, and it serves 2.
Does Winter Harvest Grain Bowls list its allergens?+
Blue Apron does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Winter Harvest Grain Bowls work for?+
