Winter Harvest Grain Bowls
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Winter Harvest Grain Bowls, served with Roasted Chickpeas, Squash & Cooked Brown Rice Blend, is a Vegetarian dish from Blue Apron. Each portion contains 770 kcal and 26 grams of protein, covering roughly 39 percent of a standard 2,000 calorie daily target.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Drain and rinse the chickpeas. Line a sheet pan with foil. Spread the drained chickpeas and squash on the foil. Drizzle with the garlic pesto and olive oil; season. Toss to coat and arrange in an even layer. Roast 17-23 minutes until browned and fork-tender (chickpeas may pop).
- Cut a 1-inch vent in the rice package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl; drizzle with olive oil, season, and stir. In a large bowl, whisk together the maple syrup, vinegar, and a drizzle of olive oil; season. Add the kale, warmed rice, and roasted chickpeas and squash. Toss. Taste and season. Serve topped with crumbled feta, red pepper pesto, and pistachios.
Winter Harvest Grain Bowls is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Winter Harvest Grain Bowls?
Winter Harvest Grain Bowls contains 770 kcal and 26g of protein per serving, portioned as with Roasted Chickpeas, Squash & Cooked Brown Rice Blend.
Which meal service offers Winter Harvest Grain Bowls?
Winter Harvest Grain Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Winter Harvest Grain Bowls vegetarian?
Winter Harvest Grain Bowls is tagged as Vegetarian, Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Winter Harvest Grain Bowls take to prepare?
Winter Harvest Grain Bowls is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronWinter Harvest Grain BowlsThis meal | 770 | 26g | no data | no data | no data |
| Marley SpoonButter Chicken With Chickpeas Brown Rice › | ✓ 410 | 26g | 49g | no data | no data |
| Marley SpoonVegetarian Sabich Platter With Fried Eggplant Hummus Chopped Salad › | 1040 | 26g | 93g | no data | no data |
| Blue ApronSweet Chili Paneer Rice Bowls › | 670 | 25g | no data | no data | no data |
| FactorThai Red Curry Tofu Bowl › | 560 | ✓ 27g | 55g | $12.99 | $0.48 |
| FactorSouthwestern Scrambled Eggs & Quinoa Breakfast Bowl › | 480 | 24g | ✓ 41g | $12.99 | $0.54 |
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MealFan database
Protein ranking
26 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,110 of 6,703
More protein than 22% of meals
Within Blue Apron
#106 of 123
More protein than 14% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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