Ponzu Shrimp & Scallion Rice
Blue ApronSeafood
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →⏱ ~70 min · 🍽 2 servings · 📊 Medium
✓ High protein✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories480
Dietary Fiber4g
Protein37g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 37% lighter than the average seafood meal and ranks in the 41th percentile for protein.
Protein3/5
Lightness4/5
Ease2/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Seafood lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
480
Calories
37g
Protein
4g
Fiber
7.7g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
7.7g /100cal
Leaner than 96% of meals
vs Seafood average
37% lighter
This480
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Chinese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
½ cup Long Grain White Rice
10 oz Baby Bok Choy
½ oz Salted Butter
4 tsp Chili Crisp Seasoning
2 each Scallions
1 each Lime
1 tbsp Vegetarian Ponzu Sauce
1 tbsp Soy Sauce
How to make it
1
Rinse and dry all produce. Trim the bok choy root ends and roughly chop. Slice the scallions, keeping the white bases and green tops separate. Quarter the limes.
2
Rinse and drain the rice. Heat a drizzle of olive oil in a medium pot over medium-high. Add the white scallion bases; season. Cook stirring frequently 1-2 minutes until softened. Add the rice and 1 cup water (2 cups for 4 servings). Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the bok choy; season. Cook stirring occasionally 3-4 minutes until softened. Add the butter, soy sauce (it may spatter), and as much chili crisp as you like. Cook stirring frequently 1-2 minutes until combined and coated. Transfer to a bowl and cover with foil. Wipe out the pan.
4
Pat the shrimp dry; season. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Add the ponzu sauce and the juice of 2 lime wedges (4 wedges for 4 servings). Cook stirring frequently 1-2 minutes until the shrimp are coated, opaque, and cooked through. Serve with the scallion rice and cooked bok choy. Top with the green scallion tops. Offer the remaining lime wedges on the side.
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Blue Apron
Ponzu Shrimp & Scallion Rice
Ponzu Shrimp & Scallion Rice, served with Bok Choy & Chili Crisp, is a Seafood dish from Blue Apron. Each portion contains 480 kcal and 37 grams of protein, covering roughly 24 percent of a standard 2,000 calorie daily target.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution24% of 2,000 cal target
⚡ Under 500 cal
💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Weight management
⚠ Not ideal for
Vegans
How to make it
- Rinse and dry all produce. Trim the bok choy root ends and roughly chop. Slice the scallions, keeping the white bases and green tops separate. Quarter the limes.
- Rinse and drain the rice. Heat a drizzle of olive oil in a medium pot over medium-high. Add the white scallion bases; season. Cook stirring frequently 1-2 minutes until softened. Add the rice and 1 cup water (2 cups for 4 servings). Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the bok choy; season. Cook stirring occasionally 3-4 minutes until softened. Add the butter, soy sauce (it may spatter), and as much chili crisp as you like. Cook stirring frequently 1-2 minutes until combined and coated. Transfer to a bowl and cover with foil. Wipe out the pan.
- Pat the shrimp dry; season. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Add the ponzu sauce and the juice of 2 lime wedges (4 wedges for 4 servings). Cook stirring frequently 1-2 minutes until the shrimp are coated, opaque, and cooked through. Serve with the scallion rice and cooked bok choy. Top with the green scallion tops. Offer the remaining lime wedges on the side.
Ponzu Shrimp & Scallion Rice is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Ponzu Shrimp & Scallion Rice?
Ponzu Shrimp & Scallion Rice contains 480 kcal and 37g of protein per serving, portioned as with Bok Choy & Chili Crisp.
Which meal service offers Ponzu Shrimp & Scallion Rice?
Ponzu Shrimp & Scallion Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Ponzu Shrimp & Scallion Rice chinese?
Ponzu Shrimp & Scallion Rice is tagged as Chinese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Ponzu Shrimp & Scallion Rice take to prepare?
Ponzu Shrimp & Scallion Rice is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Ponzu Shrimp & Scallion Rice?
Ponzu Shrimp & Scallion Rice has 480 calories per serving from Blue Apron.
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