Stir Fried Shrimp & Broccoli
Blue ApronSeafood
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →⏱ ~60 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Dietary Fiber5g
Protein37g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Seafood that 9% lighter than the average seafood meal and ranks in the 41th percentile for protein.
Protein3/5
Lightness3/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
690
Calories
37g
Protein
5g
Fiber
5.4g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
vs Seafood average
9% lighter
This690
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
½ cup Brown Rice
8 oz Broccoli
2 clove Garlic
2 tsp Honey
1 tbsp Sambal Oelek
2 tbsp Soy Glaze
1 each Lime
1 tsp Black & White Sesame Seeds
1 oz Salted Butter
How to make it
1
Rinse and drain the rice. Combine with a big pinch of salt and 1 1/4 cups water (2 1/2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 23-25 minutes until absorbed and tender. Fluff with a fork.
2
Rinse and dry all produce. Trim the bottom 1/2 inch from the broccoli stem and cut into small florets. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Quarter the limes. In a bowl, whisk together the soy glaze, honey, the juice of 2 lime wedges (4 wedges for 4 servings), and as much sambal oelek as you like.
3
Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the broccoli; season with salt and pepper. Cook stirring occasionally 3-4 minutes until lightly browned. Add the garlic and stir frequently 30 seconds to 1 minute until slightly softened. Add 1/4 cup water (1/2 cup for 4 servings). Loosely tent with foil and cook undisturbed 2-3 minutes until the broccoli is tender and the water has cooked off. Transfer to a bowl. Wipe out the pan.
4
Pat the protein dry and season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium. Add skin-side up and loosely tent with foil. Cook 3-5 minutes until lightly browned. Flip and cook 2 minutes. Add the butter and sauce (it may spatter); spoon frequently over the protein 1-2 minutes until coated and cooked through. Remove from heat. Serve the rice topped with the cooked protein, any pan sauce, and the cooked broccoli. Scatter sesame seeds on top and serve with the remaining lime wedges.
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Stir Fried Shrimp & Broccoli
With Brown Rice & Sesame Seeds makes Stir Fried Shrimp & Broccoli one of the Seafood options in Blue Apron's rotating weekly lineup. The serving delivers 690 kcal alongside 37g of protein, placing it at about 35 percent of a typical daily calorie goal.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
690
Calories
37g
Protein
Daily calorie contribution35% of 2,000 cal target
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
How to make it
- Rinse and drain the rice. Combine with a big pinch of salt and 1 1/4 cups water (2 1/2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 23-25 minutes until absorbed and tender. Fluff with a fork.
- Rinse and dry all produce. Trim the bottom 1/2 inch from the broccoli stem and cut into small florets. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Quarter the limes. In a bowl, whisk together the soy glaze, honey, the juice of 2 lime wedges (4 wedges for 4 servings), and as much sambal oelek as you like.
- Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the broccoli; season with salt and pepper. Cook stirring occasionally 3-4 minutes until lightly browned. Add the garlic and stir frequently 30 seconds to 1 minute until slightly softened. Add 1/4 cup water (1/2 cup for 4 servings). Loosely tent with foil and cook undisturbed 2-3 minutes until the broccoli is tender and the water has cooked off. Transfer to a bowl. Wipe out the pan.
- Pat the protein dry and season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium. Add skin-side up and loosely tent with foil. Cook 3-5 minutes until lightly browned. Flip and cook 2 minutes. Add the butter and sauce (it may spatter); spoon frequently over the protein 1-2 minutes until coated and cooked through. Remove from heat. Serve the rice topped with the cooked protein, any pan sauce, and the cooked broccoli. Scatter sesame seeds on top and serve with the remaining lime wedges.
Stir Fried Shrimp & Broccoli is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Stir Fried Shrimp & Broccoli?
Stir Fried Shrimp & Broccoli contains 690 kcal and 37g of protein per serving, portioned as with Brown Rice & Sesame Seeds.
Which meal service offers Stir Fried Shrimp & Broccoli?
Stir Fried Shrimp & Broccoli is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Stir Fried Shrimp & Broccoli asian?
Stir Fried Shrimp & Broccoli is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Stir Fried Shrimp & Broccoli take to prepare?
Stir Fried Shrimp & Broccoli is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
Sources: Wikipedia
❓ Frequently asked questions
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Brand: Blue Apron
Calories: 690 cal
Protein: 37g
Servings: 2
Pre-filled from our kitchen database · Skin-On Salmon Fillets, Brown Rice, Broccoli, Garlic, Honey, Sambal Oelek, Soy Glaze, Lime
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