Stir Fried Shrimp & Broccoli
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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With Brown Rice & Sesame Seeds makes Stir Fried Shrimp & Broccoli one of the Seafood options in Blue Apron's rotating weekly lineup. The serving delivers 690 kcal alongside 37g of protein, placing it at about 35 percent of a typical daily calorie goal.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Rinse and drain the rice. Combine with a big pinch of salt and 1 1/4 cups water (2 1/2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 23-25 minutes until absorbed and tender. Fluff with a fork.
- Rinse and dry all produce. Trim the bottom 1/2 inch from the broccoli stem and cut into small florets. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Quarter the limes. In a bowl, whisk together the soy glaze, honey, the juice of 2 lime wedges (4 wedges for 4 servings), and as much sambal oelek as you like.
- Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the broccoli; season with salt and pepper. Cook stirring occasionally 3-4 minutes until lightly browned. Add the garlic and stir frequently 30 seconds to 1 minute until slightly softened. Add 1/4 cup water (1/2 cup for 4 servings). Loosely tent with foil and cook undisturbed 2-3 minutes until the broccoli is tender and the water has cooked off. Transfer to a bowl. Wipe out the pan.
- Pat the protein dry and season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium. Add skin-side up and loosely tent with foil. Cook 3-5 minutes until lightly browned. Flip and cook 2 minutes. Add the butter and sauce (it may spatter); spoon frequently over the protein 1-2 minutes until coated and cooked through. Remove from heat. Serve the rice topped with the cooked protein, any pan sauce, and the cooked broccoli. Scatter sesame seeds on top and serve with the remaining lime wedges.
Stir Fried Shrimp & Broccoli is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Stir Fried Shrimp & Broccoli?
Stir Fried Shrimp & Broccoli contains 690 kcal and 37g of protein per serving, portioned as with Brown Rice & Sesame Seeds.
Which meal service offers Stir Fried Shrimp & Broccoli?
Stir Fried Shrimp & Broccoli is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Stir Fried Shrimp & Broccoli asian?
Stir Fried Shrimp & Broccoli is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Stir Fried Shrimp & Broccoli take to prepare?
Stir Fried Shrimp & Broccoli is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronStir Fried Shrimp & BroccoliThis meal | 690 | 37g | no data | no data | no data |
| EveryPlateSpicy Honey Chipotle Salmon › | 940 | 37g | 97g | no data | no data |
| Green ChefLemon Herb Shrimp & Crispy Lentil Salad › | ✓ 640 | 37g | 55g | no data | no data |
| HelloFreshSizzling Garlic Herb Butter Salmon › | 950 | 37g | 63g | $9.00 | $0.24 |
| HelloFreshSmoky Salmon with Brown Butter › | 840 | 37g | ✓ 47g | $9.00 | $0.24 |
| Green ChefCreamy Truffle & Shrimp Linguine › | 920 | 37g | 77g | no data | no data |
| Blue ApronCrispy Roasted Cod & Veggie Orzo › | 730 | 37g | no data | no data | no data |
| EveryPlateCreamy Lemon Shrimp & Zucchini Fettuccine › | 660 | 37g | 69g | no data | no data |
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,081 of 6,703
More protein than 51% of meals
Within Blue Apron
#64 of 123
More protein than 41% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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