Shrimp Penne Rustica with a Kick
Asparagus
Cream Cheese
Lemon
Shrimp
Penne Pasta
Parmesan Cheese
Garlic Herb Butter
Tomato
Panko Breadcrumbs
Chili Flakes
Scallions
Sliced Almonds
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Bring a large pot of salted water to a boil.Once boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.
Step 2
Meanwhile, wash and dry produce.Zest and quarter lemon. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch-long pieces. Dice tomato. Trim and thinly slice scallions, separating whites from greens.Melt 1 TBSP plain butter in a large pan over medium-high heat. Add panko and almonds; season with salt and pepper. Cook, stirring, until golden brown, 3-4 minutes.Turn off heat. Stir in a pinch of lemon zest and a pinch of chili flakes. Transfer to a small bowl.
Step 3
Heat a drizzle of olive oil in same pan over medium-high heat. Add asparagus and cook, stirring often, until bright green and tender, 2-4 minutes.Add tomato and cook, stirring, until slightly softened, 1-2 minutes. Season with salt and pepper.While veggies cook, rinse shrimp* under cold water. Pat dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a separate large pan over medium-high heat. Add shrimp; cook, stirring occasionally, until cooked through, 4-6 minutes.
Step 4
Add drained penne, garlic herb butter, cream cheese, half the Parmesan (save the rest for serving), and ⅓ cup reserved pasta cooking water (½ cup for 4 servings) to pan with veggies; stir until thoroughly combined. Season with salt and pepper.
Step 5
Add scallion whites, remaining lemon zest, 1 TBSP plain butter (2 TBSP for 4 servings), and as many remaining chili flakes as you like to pan with pasta. Cook, stirring, until everything is thoroughly coated in sauce, 1-2 minutes. TIP: If needed, stir in more reserved pasta cooking water a splash at a time. Turn off heat; stir in a squeeze of lemon juice to taste. Taste and season with salt and pepper.Stir in shrimp along with scallion whites.
Step 6
Divide pasta between bowls. Sprinkle with panko mixture and remaining Parmesan. Add a drizzle of olive oil over bowls.
Garnish with scallion greens and serve with remaining lemon wedges on the side.
About HelloFresh
Shrimp Penne Rustica with a Kick, HelloFresh Meal Review & Calories is part of HelloFresh's seafood rotation, pre-portioned seafood with recipe card included, Medium difficulty, 900 cal per serving. One of 90+ kits shipped fresh each week.
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Shrimp Penne Rustica with a Kick (HelloFresh's Shrimp Penne Rustica with a Kick: 900 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 900 calories with 37 g of protein, representing about 45 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A kick is a physical strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee. This type of attack is used frequently by hooved animals as well as humans in the context of stand-up fighting. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Shrimp Penne Rustica with a Kick?
Shrimp Penne Rustica with a Kick contains 900 calories and 37 g of protein per serving, portioned as HelloFresh's Shrimp Penne Rustica with a Kick: 900 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shrimp Penne Rustica with a Kick?
Shrimp Penne Rustica with a Kick is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshShrimp Penne Rustica with a KickThis meal | 900 | 37g | 83g | $9.00 | $0.24 |
| Blue ApronPonzu Shrimp & Scallion Rice › | ✓ 480 | 37g | no data | no data | no data |
| Green ChefLemon Herb Shrimp & Crispy Lentil Salad › | 640 | 37g | 55g | no data | no data |
| Green ChefOven Bake Pesto Salmon & Cauliflower › | 610 | 37g | ✓ 24g | no data | no data |
| HelloFreshTrattoria Salmon › | 800 | 37g | 51g | $9.00 | $0.24 |
| Blue ApronStir Fried Shrimp & Broccoli › | 690 | 37g | no data | no data | no data |
| EveryPlateSpicy Honey Chipotle Salmon › | 940 | 37g | 97g | no data | no data |
| EveryPlateCreamy Lemon Shrimp & Zucchini Fettuccine › | 660 | 37g | 69g | no data | no data |
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#3,578 of 7,411
More protein than 49% of meals
Within HelloFresh
#1,069 of 1,693
More protein than 34% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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