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Pork Sausage & Roasted Bell Pepper Pasta

Pork Sausage & Roasted Bell Pepper Pasta
HelloFreshPork
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1140
Total Fat73g
Total Carbohydrate78g
Dietary Fiber4g
Protein34g
Sodium1270mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced pork that 19% heavier than the average pork meal and ranks in the 28th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
3g /100cal
More protein per calorie than 8% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
19% heavier
This1140
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tomato Paste
Cavatappi Pasta
Cream Sauce Base
Garlic
Parmesan Cheese
Bell Pepper
Italian Pork Sausage
Chili Pepper
Black Pepper
Salt
Olive Oil
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 400 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.Halve bell pepper; remove stem and seeds. Peel garlic. Thinly slice chili.
2
Step 2
Drizzle each bell pepper half with oil and season with salt and pepper; place, cut sides down, on a lightly oiled baking sheet.Place garlic in the center of a small piece of foil. Drizzle with oil; season with salt and pepper. Cinch into a packet and place on same sheet.Roast on middle rack until bell pepper is lightly charred and garlic is softened, 20-25 minutes.
3
Step 3
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.
4
Step 4
While pasta cooks, remove sausage* from casing if necessary; discard casing.Heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. (TIP: If there’s excess grease in your pan, carefully pour it out.) If desired, stir in a pinch of chili; cook until fragrant, 15 seconds.Add tomato paste and ½ cup reserved pasta cooking water (¾ cup for 4 servings). Simmer until thickened, 2-3 minutes more. Turn off heat.
5
Step 5
Carefully transfer roasted bell pepper and garlic to a cutting board. Thinly slice bell pepper into strips. Mash garlic with a fork.Return pan with sauce to low heat. Stir in garlic and cream sauce base. Stir in bell pepper, drained cavatappi, half the Parmesan (save the rest for serving), and 2 TBSP butter (4 TBSP for 4 servings). TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
Season pasta with salt and pepper; divide between bowls. Sprinkle with remaining Parmesan and a pinch of remaining chili if desired. Serve.
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Pork Sausage & Roasted Bell Pepper Pasta
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
664cad6c5e4dc3c6a6a94149-67dc2109-a1f1a0fd
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Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1140
kcal
Calories
34
grams
Protein
78
grams
Carbs
73
grams
Fat
4
grams
Fiber
1270
mg
Sodium

→ View this meal on HelloFresh

Ingredients

64b67451d4684302b8753f29-9c000547

Tomato Paste
64b67452a7c1f8a1e13bae61-6c35eb00

Cavatappi Pasta
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
64b67452d4684302b8753fb4-223e83a7

Bell Pepper
64b67453a7c1f8a1e13baeca-c3c3c5a6

Italian Pork Sausage
64b6744bd4684302b8753cb0-1c7e33d3

Chili Pepper
🥘
Black Pepper
🥘
Salt
🥘
Olive Oil
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-4b813100

Adjust rack to middle position and preheat oven to 400 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.Halve bell pepper; remove stem and seeds. Peel garlic. Thinly slice chili.

2

Step 2

step-01174910

Drizzle each bell pepper half with oil and season with salt and pepper; place, cut sides down, on a lightly oiled baking sheet.Place garlic in the center of a small piece of foil. Drizzle with oil; season with salt and pepper. Cinch into a packet and place on same sheet.Roast on middle rack until bell pepper is lightly charred and garlic is softened, 20-25 minutes.

3

Step 3

step-96e35920

Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.

4

Step 4

step-b206e230

While pasta cooks, remove sausage* from casing if necessary; discard casing.Heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. (TIP: If there’s excess grease in your pan, carefully pour it out.) If desired, stir in a pinch of chili; cook until fragrant, 15 seconds.Add tomato paste and ½ cup reserved pasta cooking water (¾ cup for 4 servings). Simmer until thickened, 2-3 minutes more. Turn off heat.

5

Step 5

step-eb656340

Carefully transfer roasted bell pepper and garlic to a cutting board. Thinly slice bell pepper into strips. Mash garlic with a fork.Return pan with sauce to low heat. Stir in garlic and cream sauce base.
Stir in bell pepper, drained cavatappi, half the Parmesan (save the rest for serving), and 2 TBSP butter (4 TBSP for 4 servings). TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.

6

Step 6

step-5dae5850

Season pasta with salt and pepper; divide between bowls. Sprinkle with remaining Parmesan and a pinch of remaining chili if desired. Serve.

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About HelloFresh

Pork Sausage & Roasted Bell Pepper Pasta, HelloFresh Meal Review & Calories is part of HelloFresh's Classic and Family plans, a pork kit with pre-portioned ingredients, Medium difficulty, 1140 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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HelloFresh's Pork Sausage & Roasted Bell Pepper Pasta: 1140 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Pork Sausage & Roasted Bell Pepper Pasta one of the prepared options in 's rotating weekly lineup. The serving delivers 1140 calories alongside 34g of protein, placing it at about 57 percent of a typical daily calorie goal.

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution57% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Pork Sausage & Roasted Bell Pepper Pasta?

Pork Sausage & Roasted Bell Pepper Pasta contains 1140 calories and 34 g of protein per serving, portioned as HelloFresh's Pork Sausage & Roasted Bell Pepper Pasta: 1140 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Pork Sausage & Roasted Bell Pepper Pasta?

Pork Sausage & Roasted Bell Pepper Pasta is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshPork Sausage & Roasted Bell Pepper PastaThis meal114034g78g$9.00$0.26
HelloFreshGouda Stuffed Pork Meatloaves ›85034g67g$9.00$0.26
EveryPlatePork Sausage Stuffed Peppers ›✓ 57034g43gno datano data
EveryPlateSouthern Style Pork Chops & Gravy ›59034g✓ 42gno datano data
Blue ApronSweet & Spicy Pork Rice Cakes ›83034gno datano datano data
Green ChefHoney Mustard Pork Chops with Lemon Rice ›64034g68gno datano data

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within HelloFresh

#819 of 1,185

More protein than 26% of HelloFresh meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

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