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Nutrition per serving
620
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Center-Cut Pork Chops
10 oz Cooked Brown Rice
8 oz Broccoli Florets
1 tbsp Vegetarian Ponzu Sauce
3 tbsp Roasted Garlic Onion Dressing
3 tbsp Savory Black Bean-Chile Sauce
1 tsp Black & White Sesame Seeds
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Pat the pork dry; season both sides with salt and pepper. In a large bowl, combine the black bean-chile sauce and a drizzle of olive oil. Add the seasoned pork, toss to coat, and transfer to one side of the pan(s). Top with any remaining sauce.
2
Spread the broccoli on the other side; drizzle with olive oil and season with salt and pepper. Toss to coat in an even layer. Roast 12-14 minutes for medium (center may be slightly pink) or to your desired doneness. USDA minimum: 145°F for pork. Toss the broccoli with the ponzu sauce to coat.
3
Once the pork and broccoli have been roasting about 10 minutes, cut a 1-inch vent in the rice package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl, drizzle with olive oil, season, and stir. Serve the roasted pork with the broccoli and warmed rice. Drizzle the pork with the dressing and finish with sesame seeds.
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With Garlic Onion Dressing & Pre-Cooked Brown Rice makes Roasted Pork Chops & Ponzu Broccoli one of the Pork options in Blue Apron's rotating weekly lineup.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Pat the pork dry; season both sides with salt and pepper. In a large bowl, combine the black bean-chile sauce and a drizzle of olive oil. Add the seasoned pork, toss to coat, and transfer to one side of the pan(s). Top with any remaining sauce.
Spread the broccoli on the other side; drizzle with olive oil and season with salt and pepper. Toss to coat in an even layer. Roast 12-14 minutes for medium (center may be slightly pink) or to your desired doneness. USDA minimum: 145°F for pork. Toss the broccoli with the ponzu sauce to coat.
Once the pork and broccoli have been roasting about 10 minutes, cut a 1-inch vent in the rice package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl, drizzle with olive oil, season, and stir. Serve the roasted pork with the broccoli and warmed rice. Drizzle the pork with the dressing and finish with sesame seeds.
Roasted Pork Chops & Ponzu Broccoli is a Blue Apron meal
Which meal service offers Roasted Pork Chops & Ponzu Broccoli?
Roasted Pork Chops & Ponzu Broccoli is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Roasted Pork Chops & Ponzu Broccoli asian?
Roasted Pork Chops & Ponzu Broccoli is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Roasted Pork Chops & Ponzu Broccoli take to prepare?
Roasted Pork Chops & Ponzu Broccoli is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
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