Poultry that 20% lighter than the average poultry meal and ranks in the 16th percentile for protein.
Protein1/5
Lightness3/5
Ease2/5
👍 Best for
✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
650
Calories
30g
Protein
20g
Fiber
4.6g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 each 15.5-oz can Cannellini Beans
1 cup Chicken Bone Broth
3 oz Baby Spinach
1 each Yellow Onion
1 bunch Rosemary
2 clove Garlic
1 each Small Baguettes
1 oz Garlic & Herb Flavored Butter
¼ cup Grated Parmesan Cheese
2 tsp Chopped Calabrian Chile Peppers
How to make it
1
Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. Halve the baguette(s) horizontally. Halve, peel, and thinly slice the onion(s). Peel and roughly chop 2 garlic cloves (4 for 4 servings). Pick and roughly chop the rosemary leaves.
2
Place the baguette halves cut-side up on a sheet pan; top evenly with the softened butter. Toast in the oven 7-9 minutes until lightly browned. Transfer to a board; halve each piece crosswise.
3
Heat a drizzle of olive oil in a medium pot over medium-high. Add the sliced onion(s); season. Cook stirring occasionally 3-4 minutes until softened. Add the garlic and rosemary. Cook stirring occasionally 1-2 minutes until fragrant. Add the beans (including liquid), broth, and as much red pepper flake as you like; season. Bring to a boil, then reduce to low and simmer stirring occasionally 5-6 minutes, lightly mashing some beans. Stir in any finishing ingredients. Taste and season. Serve with the garlic bread on the side.
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Blue Apron puts Rosemary White Bean Soup with with Calabrian Chile & Garlic Bread on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 650 kcal per serving and 30g of protein, the numbers fit most balanced eating frameworks without adjustment.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
650Calories
30gProtein
Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 Protein-Rich
⚠ Not ideal for
Vegans
How to make it
Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. Halve the baguette(s) horizontally. Halve, peel, and thinly slice the onion(s). Peel and roughly chop 2 garlic cloves (4 for 4 servings). Pick and roughly chop the rosemary leaves.
Place the baguette halves cut-side up on a sheet pan; top evenly with the softened butter. Toast in the oven 7-9 minutes until lightly browned. Transfer to a board; halve each piece crosswise.
Heat a drizzle of olive oil in a medium pot over medium-high. Add the sliced onion(s); season. Cook stirring occasionally 3-4 minutes until softened. Add the garlic and rosemary. Cook stirring occasionally 1-2 minutes until fragrant. Add the beans (including liquid), broth, and as much red pepper flake as you like; season. Bring to a boil, then reduce to low and simmer stirring occasionally 5-6 minutes, lightly mashing some beans. Stir in any finishing ingredients. Taste and season. Serve with the garlic bread on the side.
How many calories are in Rosemary White Bean Soup?
Rosemary White Bean Soup contains 650 kcal and 30g of protein per serving, portioned as with Calabrian Chile & Garlic Bread.
Which meal service offers Rosemary White Bean Soup?
Rosemary White Bean Soup is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Rosemary White Bean Soup american?
Rosemary White Bean Soup is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Rosemary White Bean Soup take to prepare?
Rosemary White Bean Soup is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
