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Rosemary White Bean Soup

Rosemary White Bean Soup
Blue ApronPoultry
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~60 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories650
Dietary Fiber20g
Protein30g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Poultry that 16% lighter than the average poultry meal and ranks in the 28th percentile for protein.
Protein4/5
Lightness3/5
Ease2/5
👍 Best for
✓ Poultry lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 7,411 meals
Protein density
4.6g /100cal
More protein per calorie than 35% of meals
vs Poultry average
16% lighter
This650
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal✓ High fiber
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ American
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 each 15.5-oz can Cannellini Beans
1 cup Chicken Bone Broth
3 oz Baby Spinach
1 each Yellow Onion
1 bunch Rosemary
2 clove Garlic
1 each Small Baguettes
1 oz Garlic & Herb Flavored Butter
¼ cup Grated Parmesan Cheese
2 tsp Chopped Calabrian Chile Peppers
How to make it
1
Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. Halve the baguette(s) horizontally. Halve, peel, and thinly slice the onion(s). Peel and roughly chop 2 garlic cloves (4 for 4 servings). Pick and roughly chop the rosemary leaves.
2
Place the baguette halves cut-side up on a sheet pan; top evenly with the softened butter. Toast in the oven 7-9 minutes until lightly browned. Transfer to a board; halve each piece crosswise.
3
Heat a drizzle of olive oil in a medium pot over medium-high. Add the sliced onion(s); season. Cook stirring occasionally 3-4 minutes until softened. Add the garlic and rosemary. Cook stirring occasionally 1-2 minutes until fragrant. Add the beans (including liquid), broth, and as much red pepper flake as you like; season. Bring to a boil, then reduce to low and simmer stirring occasionally 5-6 minutes, lightly mashing some beans. Stir in any finishing ingredients. Taste and season. Serve with the garlic bread on the side.
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Rosemary White Bean Soup
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Rosemary White Bean Soup

Blue Apron puts Rosemary White Bean Soup with with Calabrian Chile & Garlic Bread on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 650 kcal per serving and 30g of protein, the numbers fit most balanced eating frameworks without adjustment.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 Protein-Rich
⚠ Not ideal for
Vegans

How to make it

  1. Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. Halve the baguette(s) horizontally. Halve, peel, and thinly slice the onion(s). Peel and roughly chop 2 garlic cloves (4 for 4 servings). Pick and roughly chop the rosemary leaves.
  2. Place the baguette halves cut-side up on a sheet pan; top evenly with the softened butter. Toast in the oven 7-9 minutes until lightly browned. Transfer to a board; halve each piece crosswise.
  3. Heat a drizzle of olive oil in a medium pot over medium-high. Add the sliced onion(s); season. Cook stirring occasionally 3-4 minutes until softened. Add the garlic and rosemary. Cook stirring occasionally 1-2 minutes until fragrant. Add the beans (including liquid), broth, and as much red pepper flake as you like; season. Bring to a boil, then reduce to low and simmer stirring occasionally 5-6 minutes, lightly mashing some beans. Stir in any finishing ingredients. Taste and season. Serve with the garlic bread on the side.

Rosemary White Bean Soup is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Rosemary White Bean Soup?

Rosemary White Bean Soup contains 650 kcal and 30g of protein per serving, portioned as with Calabrian Chile & Garlic Bread.

Which meal service offers Rosemary White Bean Soup?

Rosemary White Bean Soup is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Rosemary White Bean Soup american?

Rosemary White Bean Soup is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Rosemary White Bean Soup take to prepare?

Rosemary White Bean Soup is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronRosemary White Bean SoupThis meal65030gno datano datano data
Blue ApronLoaded Veggie Burritos ›87030gno datano datano data
EveryPlateSpicy Cumin Turkey Lettuce Wraps ›48030g✓ 16gno datano data
HelloFreshTurkey Shawarma Lettuce Wraps ›42030g✓ 16gno datano data
FactorMesquite Rubbed Chicken & Baked Beans ›46030g48gno datano data
HelloFreshSweet Chili Chicken Sandos ›77030g72g$9.00$0.30
Green ChefBarbecue Turkey Meatloaves ›54030g22gno datano data
Marley SpoonGuajillo Chicken With Corn Pinto Beans ›✓ 40029g44gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

30 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#5,649 of 7,999

More protein than 27% of meals

27%

Within Blue Apron

#99 of 123

More protein than 19% of Blue Apron meals

19%

Updated as the catalog grows. Meals without reported protein are excluded.

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