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Spicy Cumin Turkey Lettuce Wraps

Spicy Cumin Turkey Lettuce Wraps
EveryPlatePoultry

Spicy Cumin Turkey Lettuce Wraps with Garlic Crema & Pickled Cucumber is listed on the EveryPlate menu.

✓ Brand listing checked 2026-09-14
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⏱ ~25 min
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories480
Total Fat33g
Total Carbohydrate16g
Dietary Fiber4g
Protein30g
Sodium560mg
Per serving, as packaged by EveryPlate. Saturated fat: 9g · Sugars: 9g · Cholesterol: 120mg. Brand source checked 2026-09-14.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Poultry that 38% lighter than the average poultry meal and ranks in the 28th percentile for protein.
Protein4/5
Lightness4/5
Ease4/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Poultry lovers
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 7,411 meals
Protein density
6.3g /100cal
More protein per calorie than 70% of meals
vs Poultry average
38% lighter
This480
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Eggs
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Baby Lettuce
Ground Turkey
Rice Wine Vinegar
Cumin
Korean Chili Flakes
Mini Cucumber
Garlic
Scallions
Salt
Sugar
Olive Oil
Cooking Oil
Mayonnaise
Black Pepper
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Spicy Cumin Turkey Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29346-page-1200-20260915seed

Spicy Cumin Turkey Lettuce Wraps with Garlic Crema & Pickled Cucumber is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
480 kcal
Fat
33 g
Saturated fat
9 g
Carbohydrates
16 g
Sugar
9 g
Fiber
4 g
Protein
30 g
Cholesterol
120 mg
Sodium
560 mg

Brand-listed ingredients

Sour Cream, Baby Lettuce, Ground Turkey, Rice Wine Vinegar, Cumin, Korean Chili Flakes, Mini Cucumber, Garlic, Scallions, Salt, Sugar, Olive Oil, Cooking Oil, Mayonnaise, Black Pepper

Brand-listed allergens: Milk, Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateSpicy Cumin Turkey Lettuce WrapsThis meal48030g✓ 16gno datano data
Blue ApronLoaded Veggie Burritos ›87030gno datano datano data
Green ChefBarbecue Turkey Meatloaves ›54030g22gno datano data
HelloFreshTurkey Shawarma Lettuce Wraps ›✓ 42030g✓ 16gno datano data
FactorMesquite Rubbed Chicken & Baked Beans ›46030g48gno datano data
HelloFreshSweet Chili Chicken Sandos ›77030g72g$9.00$0.30
Blue ApronRosemary White Bean Soup ›65030gno datano datano data
FactorSweet Potato & Chickpea Chicken Curry ›53029g42gno datano data
⭐ Spicy Cumin Turkey Lettuce Wraps has the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Spicy Cumin Turkey Lettuce Wraps?+
Spicy Cumin Turkey Lettuce Wraps has 480 calories per serving, with 30g protein, 16g carbs, 33g fat.
Is Spicy Cumin Turkey Lettuce Wraps high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high protein.
How long does Spicy Cumin Turkey Lettuce Wraps take to make?+
About 25 minutes.
What allergens does Spicy Cumin Turkey Lettuce Wraps contain?+
It contains Milk, Eggs. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Spicy Cumin Turkey Lettuce Wraps work for?+
Based on its macros it fits high protein, low carb, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

30 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#6,299 of 8,746

More protein than 26% of meals

26%

Within EveryPlate

#709 of 906

More protein than 20% of EveryPlate meals

20%

Updated as the catalog grows. Meals without reported protein are excluded.

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