Sweet Chili Chicken Sandos

Sweet Chili Chicken Sandos
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories770
Total Fat30g
Total Carbohydrate72g
Dietary Fiber3g
Protein30g
Sodium2440mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced poultry that 5% lighter than the average poultry meal and ranks in the 16th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
770CALORIES
Protein18% · 30g
Carbs42% · 72g
Fat40% · 30g
3g
Fiber
2440mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Poultry average
5% lighter
This770
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Organic Chopped Chicken Breast
Shredded Carrots
Potatoes
Rice Wine Vinegar
Sweet Thai Chili Sauce
Spicy Mayo
Mini Cucumber
Mayonnaise
Crispy Fried Onions
Garlic Powder
Demi-Baguette
Cilantro
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Trim and halve cucumber lengthwise; thinly slice into half-moons. Cut potato into ½-inch-thick wedges. Roughly chop cilantro, including tender stems.
2
Step 2
In a medium microwave-safe bowl, combine carrots, cucumber, vinegar, ½ tsp sugar, and a pinch of salt (1 tsp sugar and a big pinch of salt for 4 servings). Microwave for 30 seconds. Set aside to pickle, stirring occasionally. Toss potato on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until golden brown and tender, 20-25 minutes.
3
Step 3
While potato roasts, open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with half the garlic powder, salt, and pepper. Cook, undisturbed, until browned on bottom, 3-4 minutes. Stir and continue to cook, stirring occasionally, until chicken is cooked through, 3-4 minutes more. Turn off heat; stir in chili sauce until chicken is coated.In a small bowl, combine mayonnaise, remaining garlic powder, salt, and pepper.In a small bowl, combine mayonnaise, remaining garlic powder, salt, and pepper.
4
Step 4
Halve baguettes and toast until golden. Drain off liquid from pickled veggies; stir in cilantro.Spread cut sides of baguettes with as much spicy mayo as you like. Fill with chicken, about half the pickled veggies, and crispy fried onions. Divide sandos, potato wedges, and remaining pickled veggies between plates. Serve with garlic aioli on the side.
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6492ea5f4b18c31a619ff35c-39923a1e-8852b3d4
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

770
kcal
Calories
30
grams
Protein
72
grams
Carbs
30
grams
Fat
3
grams
Fiber
2440
mg
Sodium

Dietary Info

QuickPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f73-8ac2c949
Organic Chopped Chicken Breast
64b67450a7c1f8a1e13badaf-fbdbda11
Shredded Carrots
674894a1989edba91be33e2b-941572a0
Potatoes
5c3f996ee3f33960cc6ec232-ab1def1e
Rice Wine Vinegar
59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
64c283f52864fe111ef95dc5-de087421
Spicy 12,o
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
5d893672d5991d6a071db150-d0dd4edf
Crispy Fried Onions
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
68d5a963681e58ed6e5aff35-fa8b6d7a
Demi-Baguette
64b6744cd4684302b8753d06-6b429021
Cilantro
🥘
Sugar
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-850a2000

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Trim and halve cucumber lengthwise; thinly slice into half-moons. Cut potato into ½-inch-thick wedges. Roughly chop cilantro, including tender stems.

2

Step 2

step-a9bd2310

In a medium microwave-safe bowl, combine carrots, cucumber, vinegar, ½ tsp sugar, and a pinch of salt (1 tsp sugar and a big pinch of salt for 4 servings). Microwave for 30 seconds. Set aside to pickle, stirring occasionally. Toss potato on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until golden brown and tender, 20-25 minutes.

3

Step 3

step-6098d620

While potato roasts, open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with half the garlic powder, salt, and pepper. Cook, undisturbed, until browned on bottom, 3-4 minutes. Stir and continue to cook, stirring occasionally, until chicken is cooked through, 3-4 minutes more. Turn off heat; stir in chili sauce until chicken is coated.In a small bowl, combine mayonnaise, remaining garlic powder, salt, and pepper.In a small bowl, combine mayonnaise, remaining garlic powder, salt, and pepper.

4

Step 4

step-6578cb30

Halve baguettes and toast until golden. Drain off liquid from pickled veggies; stir in cilantro.Spread cut sides of baguettes with as much spicy mayo as you like. Fill with chicken, about half the pickled veggies, and crispy fried onions. Divide sandos, potato wedges, and remaining pickled veggies between plates. Serve with garlic aioli on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Sweet Chili Chicken Sandos: 770 calories, 30g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Sweet Chili Chicken Sandos one of the prepared options in 's rotating weekly lineup. The serving delivers 770 calories alongside 30g of protein, placing it at about 39 percent of a typical daily calorie goal.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

770 Calories
30g Protein
72g Carbs
30g Fat
3g Fiber
2440mg Sodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Sweet Chili Chicken Sandos?

Sweet Chili Chicken Sandos contains 770 calories and 30 g of protein per serving, portioned as HelloFresh's Sweet Chili Chicken Sandos: 770 calories, 30g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sweet Chili Chicken Sandos?

Sweet Chili Chicken Sandos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Sweet Chili Chicken Sandos?+
Sweet Chili Chicken Sandos has 770 calories per serving, with 30g protein, 72g carbs, 30g fat.
Is Sweet Chili Chicken Sandos high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
How long does Sweet Chili Chicken Sandos take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Sweet Chili Chicken Sandos list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet Chili Chicken Sandos cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet Chili Chicken Sandos work for?+
It is tagged Quick, Pork-free.
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