Vegetarian that 4% heavier than the average vegetarian meal.
Lightness3/5
Ease5/5
👍 Best for
✓ Beginner cooks✓ Vegetarian lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
700
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Vegetarian✓ Greek
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rinse and dry all produce. Halve the tomatoes; place in a bowl. Add the vinegar and a drizzle of olive oil; season and stir. Drain and rinse the beans. In a bowl, combine the garlic-tahini sauce, cilantro sauce, and a drizzle of olive oil; season.
2
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the drained beans; season with salt, pepper, and the za'atar. Cook stirring occasionally 2-3 minutes until heated through. Remove from heat.
3
Cut a 1-inch vent in the quinoa package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl; drizzle with olive oil and season. Add the arugula to the bowl of marinated tomatoes; drizzle with olive oil and season. Toss. Assemble with the dressed arugula and tomatoes, warmed quinoa, and cooked beans. Drizzle with the cilantro-tahini dressing. Serve topped with crumbled feta.
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Za’atar White Bean Grain Bowls (with Pre-Cooked Quinoa & Cilantro Tahini Dressing) is a Vegetarian meal from Blue Apron. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Rinse and dry all produce. Halve the tomatoes; place in a bowl. Add the vinegar and a drizzle of olive oil; season and stir. Drain and rinse the beans. In a bowl, combine the garlic-tahini sauce, cilantro sauce, and a drizzle of olive oil; season.
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the drained beans; season with salt, pepper, and the za'atar. Cook stirring occasionally 2-3 minutes until heated through. Remove from heat.
Cut a 1-inch vent in the quinoa package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl; drizzle with olive oil and season. Add the arugula to the bowl of marinated tomatoes; drizzle with olive oil and season. Toss. Assemble with the dressed arugula and tomatoes, warmed quinoa, and cooked beans. Drizzle with the cilantro-tahini dressing. Serve topped with crumbled feta.
Za’atar White Bean Grain Bowls is a Blue Apron meal
Which meal service offers Za’atar White Bean Grain Bowls?
Za’atar White Bean Grain Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Za’atar White Bean Grain Bowls vegetarian?
Za’atar White Bean Grain Bowls is tagged as Vegetarian, Greek on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Za’atar White Bean Grain Bowls take to prepare?
Za’atar White Bean Grain Bowls is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Za'atar White Bean Grain Bowls?+
Za'atar White Bean Grain Bowls has 700 calories per serving.
How long does Za'atar White Bean Grain Bowls take to make?+
About 30 minutes, rated easy difficulty, and it serves 2.
Does Za'atar White Bean Grain Bowls list its allergens?+
Blue Apron does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Za'atar White Bean Grain Bowls work for?+
It is tagged Vegetarian, Greek.
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