Fresh & ready that ranks in the 21th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Fresh & Ready lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
Protein21% · 32g
Carbs34% · 53g
Fat45% · 31g
5.2g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Soy-Free✓ Vegetarian✓ No Added Sugar✓ Protein Plus
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Buffalo sauce ( Water - Tabasco sauce - cooked onion - nutritional yeast - extra virgin olive oil - tomato paste - apple cider vinegar - garlic - arrowroot powder)
How to make it
1
Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients! Microwave: Cook in the tray 4u20136 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165u00b0F.* Oven: Transfer to an oven-safe dish. Cook
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Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients! Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.* Oven: Transfer to an oven-safe dish. Cook
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Homestyle Buffalo Cauliflower Mac and Cheese is a Meal Kit meal from Sunbasket. The recipe format follows Sunbasket's standard approach of pre-measured ingredients and step-by-step instructions.
Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It is composed of proteins and fat from milk, usually of cows, goats or sheep, and sometimes of water buffalo. [1]
Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Homestyle Buffalo Cauliflower Mac and Cheese is a Sunbasket meal
Which meal service offers Homestyle Buffalo Cauliflower Mac and Cheese?
Homestyle Buffalo Cauliflower Mac and Cheese is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.
Is Homestyle Buffalo Cauliflower Mac and Cheese soy-free?
Homestyle Buffalo Cauliflower Mac and Cheese is tagged as Soy-Free, Vegetarian, No Added Sugar, Protein Plus on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.
How long does Homestyle Buffalo Cauliflower Mac and Cheese take to prepare?
Homestyle Buffalo Cauliflower Mac and Cheese is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 8.4/10 0 min $11/meal Zero-prep seniors Home Chef...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
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