Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan

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Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan
SunbasketMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories740
Total Fat47g
Total Carbohydrate43g
Protein38g
Per serving, as packaged by Sunbasket. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal kit that 39% heavier than the average meal kit meal and ranks in the 45th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meal Kit lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
740CALORIES
Protein20% · 38g
Carbs23% · 43g
Fat57% · 47g
5.1g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Meal Kit average
39% heavier
This740
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Soy-Free✓ Pescatarian✓ No Added Sugar✓ Protein Plus
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 ciabatta roll
Protein options:
2 sustainably raised Chilean skin-on salmon fillets (about 5 ounces each)
2 boneless skinless chicken breasts (about 5 ounces each)
2 Black Angus New York strips (about 10 ounces each)
1 organic romaine heart or other lettuce
1 or 2 organic celery ribs
1 organic lemon
Sunbasket Italian salsa verde (extra virgin olive oil - parsley - capers - garlic - lemon juice - lemon zest - kosher salt - black pepper)
1 ounce shaved Parmesan
1 teaspoon red chile flakes (optional)
How to make it
1
Heat the oven to 425u00b0F. Lightly grease a sheet pan with 1 to 2 teaspoons olive oil. Cut or tear the ciabatta roll into 1-inch pieces. In a large bowl, toss the ciabatta cubes with 1 to 2 tablespoons oil; season lightly with salt and pepper. On the sheet pan, spread the ciabatta cubes in an even laye
2
Pat your protein dry with a paper towel; season with salt and pepper (season the salmon lightly). In a large frying pan over medium-high heat, warm 1 tablespoon oil until hot but not smoking. Salmon: Add the salmon, skin side down, and cook until the skin is browned and crisp, 4 to 5 minutes. Turn a
3
Trim the root end from the romaine heart; coarsely chop the leaves. Thinly slice the celery. Cut the lemon into wedges. In the same bowl used for the ciabatta, toss together the romaine, celery, ciabatta croutons, half the Italian salsa verde, the Parmesan, and as many red chile flakes as you like.
4
Divide the panzanella salad between individual bowls, top with your protein, and serve the lemon wedges on the side.
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183fb487-fcee-42a8-bb06-c21c3f883e2c
Sunbasket · Meal Kit

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan

740 cal  ·  38g protein  ·  43g carbs  ·  47g fat

Ingredients

1 ciabatta rollProtein options:2 sustainably raised Chilean skin-on salmon fillets (about 5 ounces each)2 boneless skinless chicken breasts (about 5 ounces each)2 Black Angus New York strips (about 10 ounces each)1 organic romaine heart or other lettuce1 or 2 organic celery ribs1 organic lemonSunbasket Italian salsa verde (extra virgin olive oil - parsley - capers - garlic - lemon juice - lemon zest - kosher salt - black pepper)1 ounce shaved Parmesan1 teaspoon red chile flakes (optional)

How to Cook

Step 1

Heat the oven to 425°F. Lightly grease a sheet pan with 1 to 2 teaspoons olive oil. Cut or tear the ciabatta roll into 1-inch pieces. In a large bowl, toss the ciabatta cubes with 1 to 2 tablespoons oil; season lightly with salt and pepper. On the sheet pan, spread the ciabatta cubes in an even laye

Step 2

Pat your protein dry with a paper towel; season with salt and pepper (season the salmon lightly). In a large frying pan over medium-high heat, warm 1 tablespoon oil until hot but not smoking. Salmon: Add the salmon, skin side down, and cook until the skin is browned and crisp, 4 to 5 minutes. Turn a

Step 3

Trim the root end from the romaine heart; coarsely chop the leaves. Thinly slice the celery. Cut the lemon into wedges. In the same bowl used for the ciabatta, toss together the romaine, celery, ciabatta croutons, half the Italian salsa verde, the Parmesan, and as many red chile flakes as you like.

Step 4

Divide the panzanella salad between individual bowls, top with your protein, and serve the lemon wedges on the side.

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Sunbasket
Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan

Among the Meal Kit dishes in Sunbasket's lineup, Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is one of the more straightforward options to prepare.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is a Sunbasket meal

Sunbasket delivers weekly meals across the US.

Read the Sunbasket review Compare vs competitors

Frequently asked questions

Which meal service offers Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan?

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.

Is Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan soy-free?

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is tagged as Soy-Free, Pescatarian, No Added Sugar, Protein Plus on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.

How long does Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan take to prepare?

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan?+
Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan has 740 calories per serving, with 38g protein, 43g carbs, 47g fat.
Is Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high-protein.
Does Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan list its allergens?+
Sunbasket does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan work for?+
It is tagged Soy-Free, Pescatarian, No Added Sugar, Protein Plus.
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Brand: Sunbasket Calories: 740 cal Protein: 38g
Pre-filled from our kitchen database · 1 ciabatta roll, Protein options:, 2 sustainably raised Chilean skin-on salmon fillets (about 5 ounces each), 2 boneless skinless chicken breasts (about 5 ounces each), 2 Black Angus New York strips (about 10 ounces each), 1 organic romaine heart or other lettuce, 1 or 2 organic celery ribs, 1 organic lemon
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