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Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan
SunbasketMeal Kit
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories740
Total Fat47g
Total Carbohydrate43g
Protein38g
Per serving, as packaged by Sunbasket. Sat. fat & sugars not reported by provider.
See it at Sunbasket →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Meal kit that 29% heavier than the average meal kit meal and ranks in the 52th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meal Kit lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Sunbasket →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
52th pctl
More total protein than 52% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
vs Meal Kit average
29% heavier
This740
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 ciabatta roll
Protein options:
2 sustainably raised Chilean skin-on salmon fillets (about 5 ounces each)
2 boneless skinless chicken breasts (about 5 ounces each)
2 Black Angus New York strips (about 10 ounces each)
1 organic romaine heart or other lettuce
1 or 2 organic celery ribs
1 organic lemon
Sunbasket Italian salsa verde (extra virgin olive oil, parsley, capers, garlic, lemon juice, lemon zest, kosher salt, black pepper)
1 ounce shaved Parmesan
1 teaspoon red chile flakes (optional)
How to make it
1
Heat the oven to 425u00b0F. Lightly grease a sheet pan with 1 to 2 teaspoons olive oil. Cut or tear the ciabatta roll into 1-inch pieces. In a large bowl, toss the ciabatta cubes with 1 to 2 tablespoons oil; season lightly with salt and pepper. On the sheet pan, spread the ciabatta cubes in an even laye
2
Pat your protein dry with a paper towel; season with salt and pepper (season the salmon lightly). In a large frying pan over medium-high heat, warm 1 tablespoon oil until hot but not smoking. Salmon: Add the salmon, skin side down, and cook until the skin is browned and crisp, 4 to 5 minutes. Turn a
3
Trim the root end from the romaine heart; coarsely chop the leaves. Thinly slice the celery. Cut the lemon into wedges. In the same bowl used for the ciabatta, toss together the romaine, celery, ciabatta croutons, half the Italian salsa verde, the Parmesan, and as many red chile flakes as you like.
4
Divide the panzanella salad between individual bowls, top with your protein, and serve the lemon wedges on the side.
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Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan
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183fb487-fcee-42a8-bb06-c21c3f883e2c

Sunbasket · Meal Kit

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan

740 cal  ·  38g protein  ·  43g carbs  ·  47g fat

Ingredients

1 ciabatta rollProtein options:2 sustainably raised Chilean skin-on salmon fillets (about 5 ounces each)2 boneless skinless chicken breasts (about 5 ounces each)2 Black Angus New York strips (about 10 ounces each)1 organic romaine heart or other lettuce1 or 2 organic celery ribs1 organic lemonSunbasket Italian salsa verde (extra virgin olive oil, parsley, capers, garlic, lemon juice, lemon zest, kosher salt, black pepper)1 ounce shaved Parmesan1 teaspoon red chile flakes (optional)

How to Cook

Step 1

Heat the oven to 425°F. Lightly grease a sheet pan with 1 to 2 teaspoons olive oil. Cut or tear the ciabatta roll into 1-inch pieces. In a large bowl, toss the ciabatta cubes with 1 to 2 tablespoons oil; season lightly with salt and pepper. On the sheet pan, spread the ciabatta cubes in an even laye

Step 2

Pat your protein dry with a paper towel; season with salt and pepper (season the salmon lightly). In a large frying pan over medium-high heat, warm 1 tablespoon oil until hot but not smoking. Salmon: Add the salmon, skin side down, and cook until the skin is browned and crisp, 4 to 5 minutes. Turn a

Step 3

Trim the root end from the romaine heart; coarsely chop the leaves. Thinly slice the celery. Cut the lemon into wedges. In the same bowl used for the ciabatta, toss together the romaine, celery, ciabatta croutons, half the Italian salsa verde, the Parmesan, and as many red chile flakes as you like.

Step 4

Divide the panzanella salad between individual bowls, top with your protein, and serve the lemon wedges on the side.

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Sunbasket
Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan

Among the Meal Kit dishes in Sunbasket's lineup, Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is one of the more straightforward options to prepare.

Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is a Sunbasket meal

Sunbasket delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan?

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.

Is Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan soy-free?

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is tagged as Soy-Free, Pescatarian, No Added Sugar, Protein Plus on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.

How long does Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan take to prepare?

Salmon panzanella salad with crisp lettuce, salsa verde, and Parmesan is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#3,369 of 7,411

More protein than 52% of meals

52%

Within Sunbasket

#6 of 29

More protein than 79% of Sunbasket meals

79%

Updated as the catalog grows. Meals without reported protein are excluded.

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