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Seared salmon with chimichurri and Provençal vegetables
Ingredients
How to Cook
Pat the fish dry with a paper towel; season generously with salt and pepper. For the salmon or halibut: In a large frying pan over medium-high heat, warm 1 tablespoon olive oil until hot but not smoking. Add the fish (skin side down for the salmon) and cook until lightly browned (and the salmon skin
In the same pan over medium-high heat, warm 1 tablespoon olive oil until hot but not smoking. Add the fennel, squash, and tomatoes, season with salt and pepper, and cook, stirring occasionally, until the vegetables are lightly browned, 4 to 6 minutes. Transfer the vegetables to the plates with the f
Drizzle the fish with the chimichurri and serve. The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.
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Seared salmon with chimichurri and Provençal vegetables is a Meal Kit dish from Sunbasket.
Vegetables are edible parts of plants that are consumed by humans or other animals as food. This original meaning is still commonly used, and is applied to plants collectively to refer to all edible plant matter, including flowers, fruits, stems, leaves, roots, and seeds. [1]
Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Seared salmon with chimichurri and Provençal vegetables is a Sunbasket meal
Sunbasket delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Seared salmon with chimichurri and Provençal vegetables?
Seared salmon with chimichurri and Provençal vegetables is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.
Is Seared salmon with chimichurri and Provençal vegetables gluten-free friendly?
Seared salmon with chimichurri and Provençal vegetables is tagged as Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.
How long does Seared salmon with chimichurri and Provençal vegetables take to prepare?
Seared salmon with chimichurri and Provençal vegetables is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| SunbasketSeared salmon with chimichurri and Provençal vegetablesThis meal | 500 | 34g | ✓ 18g | no data | no data |
| Home ChefChicago Style Sausage and Pepper Pasta › | 630 | 34g | 60g | $8.00 | $0.24 |
| Home ChefABF Boneless Skinless Chicken Breasts › | ✓ 230 | 34g | no data | $8.00 | $0.24 |
| SunbasketMoroccan spiced chicken skewers with chickpea and tomato salad › | 600 | 34g | 40g | no data | no data |
| Purple CarrotOne Pot Bolognese › | 650 | 32g | 79g | no data | no data |
| Purple CarrotBBQ Tofu Wraps › | 670 | 32g | 85g | no data | no data |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
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MealFan database
Protein ranking
34 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,723 of 6,703
More protein than 41% of meals
Within Sunbasket
#8 of 29
More protein than 66% of Sunbasket meals
Updated as the catalog grows. Meals without reported protein are excluded.
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