Seared salmon with chimichurri and Provençal vegetables

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Seared salmon with chimichurri and Provençal vegetables
SunbasketMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories500
Total Fat34g
Total Carbohydrate18g
Protein34g
Per serving, as packaged by Sunbasket. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Meal kit that 6% lighter than the average meal kit meal and ranks in the 28th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
500CALORIES
Protein26% · 34g
Carbs14% · 18g
Fat60% · 34g
6.8g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
vs Meal Kit average
6% lighter
This500
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Gluten-Free Friendly✓ Dairy-Free✓ Soy-Free✓ Paleo
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Braised organic fennel
Organic summer squash
Organic grape or cherry tomatoes
In your bag
Fish options:
Wild Alaskan skin-on salmon fillets
Wild Alaskan skinless halibut fillets
Wild skin-on snapper fillets
Sunbasket chimichurri (EVOO - parsley - red wine vinegar - cilantro - garlic - kosher salt - cumin)
How to make it
1
Pat the fish dry with a paper towel; season generously with salt and pepper. For the salmon or halibut: In a large frying pan over medium-high heat, warm 1 tablespoon olive oil until hot but not smoking. Add the fish (skin side down for the salmon) and cook until lightly browned (and the salmon skin
2
In the same pan over medium-high heat, warm 1 tablespoon olive oil until hot but not smoking. Add the fennel, squash, and tomatoes, season with salt and pepper, and cook, stirring occasionally, until the vegetables are lightly browned, 4 to 6 minutes. Transfer the vegetables to the plates with the f
3
Drizzle the fish with the chimichurri and serve. The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165u00b0F. Do not expose tray to open flame or direct contact with heating element.
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Sunbasket · Meal Kit

Seared salmon with chimichurri and Provençal vegetables

500 cal  ·  34g protein  ·  18g carbs  ·  34g fat

Ingredients

Braised organic fennelOrganic summer squashOrganic grape or cherry tomatoesIn your bagFish options:Wild Alaskan skin-on salmon filletsWild Alaskan skinless halibut filletsWild skin-on snapper filletsSunbasket chimichurri (EVOO - parsley - red wine vinegar - cilantro - garlic - kosher salt - cumin)

How to Cook

Step 1

Pat the fish dry with a paper towel; season generously with salt and pepper. For the salmon or halibut: In a large frying pan over medium-high heat, warm 1 tablespoon olive oil until hot but not smoking. Add the fish (skin side down for the salmon) and cook until lightly browned (and the salmon skin

Step 2

In the same pan over medium-high heat, warm 1 tablespoon olive oil until hot but not smoking. Add the fennel, squash, and tomatoes, season with salt and pepper, and cook, stirring occasionally, until the vegetables are lightly browned, 4 to 6 minutes. Transfer the vegetables to the plates with the f

Step 3

Drizzle the fish with the chimichurri and serve. The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.

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Sunbasket
Seared salmon with chimichurri and Provençal vegetables

Seared salmon with chimichurri and Provençal vegetables is a Meal Kit dish from Sunbasket.

Vegetables are edible parts of plants that are consumed by humans or other animals as food. This original meaning is still commonly used, and is applied to plants collectively to refer to all edible plant matter, including flowers, fruits, stems, leaves, roots, and seeds. [1]

Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌾 Gluten-Free 🥛 Dairy-Free 🥩 Paleo
✓ Perfect for
Gluten-free diets
Paleo eaters
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Seared salmon with chimichurri and Provençal vegetables is a Sunbasket meal

Sunbasket delivers weekly meals across the US.

Read the Sunbasket review Compare vs competitors

Frequently asked questions

Which meal service offers Seared salmon with chimichurri and Provençal vegetables?

Seared salmon with chimichurri and Provençal vegetables is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.

Is Seared salmon with chimichurri and Provençal vegetables gluten-free friendly?

Seared salmon with chimichurri and Provençal vegetables is tagged as Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.

How long does Seared salmon with chimichurri and Provençal vegetables take to prepare?

Seared salmon with chimichurri and Provençal vegetables is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Seared salmon with chimichurri and Provençal vegetables?+
Seared salmon with chimichurri and Provençal vegetables has 500 calories per serving, with 34g protein, 18g carbs, 34g fat.
Is Seared salmon with chimichurri and Provençal vegetables high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
Does Seared salmon with chimichurri and Provençal vegetables list its allergens?+
Sunbasket does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Seared salmon with chimichurri and Provençal vegetables work for?+
It is tagged Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo.
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Brand: Sunbasket Calories: 500 cal Protein: 34g
Pre-filled from our kitchen database · Braised organic fennel, Organic summer squash, Organic grape or cherry tomatoes, In your bag, Fish options:, Wild Alaskan skin-on salmon fillets, Wild Alaskan skinless halibut fillets, Wild skin-on snapper fillets
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