Seafood that 22% lighter than the average seafood meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
590
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Combine the rice, a big pinch of salt, and 1 cup water in a small pot. Bring to a boil over high, reduce to low, cover, and cook undisturbed 12-14 minutes until absorbed and tender. Fluff with a fork. Stir in the creme fraiche. Cover to keep warm.
2
Rinse and dry all produce. Remove the pepper stems and cores; thinly slice crosswise into rings.
3
Pat the fish dry and season both sides with salt, pepper, and enough spice blend to coat. Heat 2 teaspoons olive oil in a nonstick pan over medium. Add the fish. Loosely cover with foil and cook 5-6 minutes until browned. Flip the fish and add the sliced peppers in an even layer around it. Loosely cover and cook 5-6 minutes more until the peppers are softened and the fish is cooked through. USDA minimum: 145°F for fish.
4
Meanwhile, cut or halve the tomatoes into bite-sized pieces. Finely chop and smash 1 garlic clove into a paste. In a bowl, combine the tomatoes, capers, vinegar, and as much garlic paste as you like. Drizzle with olive oil, season, and set aside to marinate at least 10 minutes. Taste and season.
5
Serve the fish and peppers over the rice. Top the fish with the marinated tomatoes (including any liquid).
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Seared Cod & Peppers over Creamy Rice (with Marinated Tomatoes) is a Seafood meal from Blue Apron. One serving provides 590 kcal, representing about 30 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
590Calories
Daily calorie contribution30% of 2,000 cal target
⏱️ Est. time: 40 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Combine the rice, a big pinch of salt, and 1 cup water in a small pot. Bring to a boil over high, reduce to low, cover, and cook undisturbed 12-14 minutes until absorbed and tender. Fluff with a fork. Stir in the creme fraiche. Cover to keep warm.
Rinse and dry all produce. Remove the pepper stems and cores; thinly slice crosswise into rings.
Pat the fish dry and season both sides with salt, pepper, and enough spice blend to coat. Heat 2 teaspoons olive oil in a nonstick pan over medium. Add the fish. Loosely cover with foil and cook 5-6 minutes until browned. Flip the fish and add the sliced peppers in an even layer around it. Loosely cover and cook 5-6 minutes more until the peppers are softened and the fish is cooked through. USDA minimum: 145°F for fish.
Meanwhile, cut or halve the tomatoes into bite-sized pieces. Finely chop and smash 1 garlic clove into a paste. In a bowl, combine the tomatoes, capers, vinegar, and as much garlic paste as you like. Drizzle with olive oil, season, and set aside to marinate at least 10 minutes. Taste and season.
Serve the fish and peppers over the rice. Top the fish with the marinated tomatoes (including any liquid).
Seared Cod & Peppers over Creamy Rice is a Blue Apron meal
How many calories are in Seared Cod & Peppers over Creamy Rice?
Seared Cod & Peppers over Creamy Rice contains 590 kcal per serving, portioned as with Marinated Tomatoes.
Which meal service offers Seared Cod & Peppers over Creamy Rice?
Seared Cod & Peppers over Creamy Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Seared Cod & Peppers over Creamy Rice italian?
Seared Cod & Peppers over Creamy Rice is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Seared Cod & Peppers over Creamy Rice take to prepare?
Seared Cod & Peppers over Creamy Rice is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Seared Cod & Peppers over Creamy Rice?+
Seared Cod & Peppers over Creamy Rice has 590 calories per serving.
Does Seared Cod & Peppers over Creamy Rice list its allergens?+
Blue Apron does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Seared Cod & Peppers over Creamy Rice work for?+
It is tagged Italian.
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