Curry Coconut Crusted Salmon

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Curry Coconut Crusted Salmon
Blue ApronSeafood
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~40 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories930
Dietary Fiber4g
Protein35g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
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4/ 10
MealFan's take
Niche pick
Seafood that 23% heavier than the average seafood meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
930
Calories
35g
Protein
4g
Fiber
3.8g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Seafood average
23% heavier
This930
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Wheat Free✓ Indian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
8.5 oz Pre-Cooked Jasmine Rice
½ tbsp Vadouvan Curry Powder
4 tbsp Mayonnaise
1 oz Unsweetened Coconut Flakes
1 tbsp Sambal Oelek
3 tbsp East Asian-Style Sautéed Aromatics
1 tsp Black & White Sesame Seeds
3 oz Shishito Peppers
How to make it
1
Take the rice out of the refrigerator if refrigerated. Preheat the oven to 450°F. Line a sheet pan with foil. Rinse and dry all produce. In a bowl, combine the coconut flakes, half the mayonnaise, and half the curry powder.
2
Pat the fish dry; season both sides with salt, pepper, and the remaining curry powder. Place skin-side down on one side of the pan. Top evenly with the curry-coconut mixture, pressing gently to adhere. Spread the peppers on the other side, drizzle with olive oil, season, and toss. Roast 10-15 minutes until the peppers are fork-tender and the fish is browned and cooked through. USDA minimum: 145°F for fish.
3
In a bowl, combine the remaining mayonnaise and as much sambal oelek as you like. Knead the rice package 15 seconds; cut a 2-inch vent. Microwave on high 1-2 minutes until heated through. Transfer to a bowl, add the sauteed aromatics and a drizzle of olive oil; season and stir. Serve the roasted fish and peppers with the rice. Top the fish with the sambal mayo. Scatter sesame seeds over the peppers.
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Blue Apron
Curry Coconut Crusted Salmon

Blue Apron puts Curry Coconut Crusted Salmon with with Shishito Peppers & Pre-Cooked Rice on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 930 kcal per serving and 35g of protein, the numbers fit most balanced eating frameworks without adjustment.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Nutrition per serving

930 Calories
35g Protein
Daily calorie contribution47% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

How to make it

  1. Take the rice out of the refrigerator if refrigerated. Preheat the oven to 450°F. Line a sheet pan with foil. Rinse and dry all produce. In a bowl, combine the coconut flakes, half the mayonnaise, and half the curry powder.
  2. Pat the fish dry; season both sides with salt, pepper, and the remaining curry powder. Place skin-side down on one side of the pan. Top evenly with the curry-coconut mixture, pressing gently to adhere. Spread the peppers on the other side, drizzle with olive oil, season, and toss. Roast 10-15 minutes until the peppers are fork-tender and the fish is browned and cooked through. USDA minimum: 145°F for fish.
  3. In a bowl, combine the remaining mayonnaise and as much sambal oelek as you like. Knead the rice package 15 seconds; cut a 2-inch vent. Microwave on high 1-2 minutes until heated through. Transfer to a bowl, add the sauteed aromatics and a drizzle of olive oil; season and stir. Serve the roasted fish and peppers with the rice. Top the fish with the sambal mayo. Scatter sesame seeds over the peppers.

Curry Coconut Crusted Salmon is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Read the Blue Apron review Compare vs competitors

Frequently asked questions

How many calories are in Curry Coconut Crusted Salmon?

Curry Coconut Crusted Salmon contains 930 kcal and 35g of protein per serving, portioned as with Shishito Peppers & Pre-Cooked Rice.

Which meal service offers Curry Coconut Crusted Salmon?

Curry Coconut Crusted Salmon is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Curry Coconut Crusted Salmon wheat free?

Curry Coconut Crusted Salmon is tagged as Wheat Free, Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Curry Coconut Crusted Salmon take to prepare?

Curry Coconut Crusted Salmon is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Curry Coconut Crusted Salmon?+
Curry Coconut Crusted Salmon has 930 calories per serving, with 35g protein.
Is Curry Coconut Crusted Salmon high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Curry Coconut Crusted Salmon take to make?+
About 40 minutes, rated medium difficulty, and it serves 2.
Does Curry Coconut Crusted Salmon list its allergens?+
Blue Apron does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Curry Coconut Crusted Salmon work for?+
It is tagged Wheat Free, Indian.
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Brand: Blue Apron Calories: 930 cal Protein: 35g Servings: 2
Pre-filled from our kitchen database · Skin-On Salmon Fillets, Pre-Cooked Jasmine Rice, Vadouvan Curry Powder, Mayonnaise, Unsweetened Coconut Flakes, Sambal Oelek, East Asian-Style Sautéed Aromatics, Black & White Sesame Seeds
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