Seared Steaks & Lemon Caper Butter
Blue ApronBeef
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories570
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Beef that 38% lighter than the average beef meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Beef loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
570
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Top Sirloin Steaks
12 oz Potatoes
2 oz Arugula
1 oz Salted Butter
2 clove Garlic
1 each Lemon
1 tbsp Capers
1 tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
How to make it
1
Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. Cut the potatoes into 1/2-inch sticks. Roughly chop the capers. Quarter and deseed the lemon. Peel 1 garlic clove and finely grate into a paste.
2
In a bowl, combine the potato sticks, a drizzle of olive oil, salt, pepper, and all but a pinch of the spice blend; toss. Spread on a sheet pan in an even layer. Roast 21-23 minutes until browned and fork-tender.
3
Pat the steaks dry; season all sides with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook turning occasionally 8-10 minutes for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak.
4
In a bowl, combine the softened butter, chopped capers, remaining spice blend, the juice of 1 lemon wedge, and as much garlic paste as you like. Mash with a fork until thoroughly combined.
5
In a large bowl, whisk together the juice of the remaining lemon wedges and a drizzle of olive oil; season. Just before serving, add the arugula and gently toss. Slice the steaks crosswise against the grain. Serve with the oven fries and salad. Top the steaks with the compound butter.
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Blue Apron
Seared Steaks & Lemon Caper Butter
With Oven Fries makes Seared Steaks & Lemon Caper Butter one of the Beef options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. Cut the potatoes into 1/2-inch sticks. Roughly chop the capers. Quarter and deseed the lemon. Peel 1 garlic clove and finely grate into a paste.
- In a bowl, combine the potato sticks, a drizzle of olive oil, salt, pepper, and all but a pinch of the spice blend; toss. Spread on a sheet pan in an even layer. Roast 21-23 minutes until browned and fork-tender.
- Pat the steaks dry; season all sides with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook turning occasionally 8-10 minutes for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak.
- In a bowl, combine the softened butter, chopped capers, remaining spice blend, the juice of 1 lemon wedge, and as much garlic paste as you like. Mash with a fork until thoroughly combined.
- In a large bowl, whisk together the juice of the remaining lemon wedges and a drizzle of olive oil; season. Just before serving, add the arugula and gently toss. Slice the steaks crosswise against the grain. Serve with the oven fries and salad. Top the steaks with the compound butter.
Seared Steaks & Lemon Caper Butter is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Seared Steaks & Lemon Caper Butter?
Seared Steaks & Lemon Caper Butter is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Seared Steaks & Lemon Caper Butter american?
Seared Steaks & Lemon Caper Butter is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Seared Steaks & Lemon Caper Butter take to prepare?
Seared Steaks & Lemon Caper Butter is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Seared Steaks & Lemon Caper Butter?
Seared Steaks & Lemon Caper Butter has 570 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 570 cal
Servings: 2
Pre-filled from our kitchen database · Top Sirloin Steaks, Potatoes, Arugula , Salted Butter, Garlic, Lemon, Capers, Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
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