Skip to main content

Sheet Pan Cheesy Italian Chicken

Sheet Pan Cheesy Italian Chicken
Blue ApronPoultry
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~50 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories660
Dietary Fiber6g
Protein52g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Poultry that 19% lighter than the average poultry meal and ranks in the 85th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More total protein than 85% of 1,474 meals
Protein density
7.9g /100cal
More protein per calorie than 96% of meals
vs Poultry average
19% lighter
This660
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal✓ High fiber
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Italian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
12 oz Potatoes
1 each Bell Pepper
1 oz Balsamic-Marinated Cipolline Onions
¼ cup Grated Parmesan Cheese
2 tbsp Mayonnaise
¼ cup Panko Breadcrumbs
2 oz Shredded Fontina Cheese
2 tsp Chopped Calabrian Chile Peppers
1 tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
How to make it
1
Heat the oven to 450°F. Rinse and dry all produce. Slice the potatoes into 1/2-inch rounds. Stem the peppers, halve lengthwise, seed and devein, then cut crosswise into 1-inch pieces. Roughly chop the onions. In a bowl, stir together the fontina, breadcrumbs, mayonnaise, half the Italian seasoning, and as much chile paste as you like; season with salt and pepper.
2
Line two sheet pans with foil. Spread the potato rounds on one pan, drizzle with olive oil, and season with salt, pepper, and the remaining Italian seasoning. Toss to coat in an even layer on one side. Roast 10 minutes. While the potatoes roast, toss the pepper pieces with olive oil, salt, and pepper. Remove the pan (leave oven on), add the peppers to the empty side, and roast 10-14 minutes more until everything is browned and fork-tender.
3
Meanwhile, pat the chicken dry, season both sides with salt and pepper, and place on the second sheet pan. Roast 10 minutes. Remove from the oven (leave oven on) and spread the cheesy breadcrumb topping evenly over the partially cooked chicken. Return to the oven and roast 8-12 minutes until the topping is browned and the chicken is cooked through. USDA minimum: 165°F for chicken.
4
Plate the roasted chicken alongside the roasted vegetables. Scatter the chopped onions and parmesan over the vegetables.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
Sheet Pan Cheesy Italian Chicken
★★★★★ 45+ services reviewed · No sponsors

Want this Blue Apron meal?

Best Blue Apron deal right now$110 off your first 5 boxes

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
11407-page-1200-20260816hi

More Blue Apron Meals

Cumin Sichuan Pork Meatloaf
Cumin Sichuan Pork Meatloaf
🔥 750 cal
Three Cheese Pizza
Three Cheese Pizza
🔥 880 cal  ·  💪 45g protein
Crispy Prosciutto Risotto & Roasted Broccoli
Crispy Prosciutto Risotto & Roasted Broccoli
🔥 720 cal
FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Blue Apron
Sheet Pan Cheesy Italian Chicken

Blue Apron puts Sheet Pan Cheesy Italian Chicken with with Potatoes, Bell Pepper & Parmesan on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 660 kcal per serving and 52g of protein, the numbers fit most balanced eating frameworks without adjustment.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

How to make it

  1. Heat the oven to 450°F. Rinse and dry all produce. Slice the potatoes into 1/2-inch rounds. Stem the peppers, halve lengthwise, seed and devein, then cut crosswise into 1-inch pieces. Roughly chop the onions. In a bowl, stir together the fontina, breadcrumbs, mayonnaise, half the Italian seasoning, and as much chile paste as you like; season with salt and pepper.
  2. Line two sheet pans with foil. Spread the potato rounds on one pan, drizzle with olive oil, and season with salt, pepper, and the remaining Italian seasoning. Toss to coat in an even layer on one side. Roast 10 minutes. While the potatoes roast, toss the pepper pieces with olive oil, salt, and pepper. Remove the pan (leave oven on), add the peppers to the empty side, and roast 10-14 minutes more until everything is browned and fork-tender.
  3. Meanwhile, pat the chicken dry, season both sides with salt and pepper, and place on the second sheet pan. Roast 10 minutes. Remove from the oven (leave oven on) and spread the cheesy breadcrumb topping evenly over the partially cooked chicken. Return to the oven and roast 8-12 minutes until the topping is browned and the chicken is cooked through. USDA minimum: 165°F for chicken.
  4. Plate the roasted chicken alongside the roasted vegetables. Scatter the chopped onions and parmesan over the vegetables.

Sheet Pan Cheesy Italian Chicken is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sheet Pan Cheesy Italian Chicken?

Sheet Pan Cheesy Italian Chicken contains 660 kcal and 52g of protein per serving, portioned as with Potatoes, Bell Pepper & Parmesan.

Which meal service offers Sheet Pan Cheesy Italian Chicken?

Sheet Pan Cheesy Italian Chicken is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Sheet Pan Cheesy Italian Chicken italian?

Sheet Pan Cheesy Italian Chicken is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Sheet Pan Cheesy Italian Chicken take to prepare?

Sheet Pan Cheesy Italian Chicken is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Sheet Pan Cheesy Italian Chicken? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Blue ApronSheet Pan Cheesy Italian ChickenThis meal✓ 66052gno datano datano data
Green ChefSilky Leek Penne with Organic Chicken ›80052g77gno datano data
HelloFreshChicken & Pesto Cavatappi with Burrata ›103052g82g$9.00$0.17
HelloFreshCrispy Chicken Katsu Bar ›128052g142g$9.00$0.17
EveryPlateCreamy Chicken Penne Al Limone ›85052g87gno datano data
Green ChefMoroccan Chicken & Kale Quinoa Bowls ›74052g62gno datano data
EveryPlateCheesy Birria Style Chicken Tacos ›72052g✓ 55gno datano data
DinnerlyFamily Friendly! Cheesy Chicken & Rice Bake ›98052g91g✓ $4.00✓ $0.08
Sheet Pan Cheesy Italian Chicken has the fewest calories of the 7 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

52 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#614 of 6,703

More protein than 89% of meals

89%

Within Blue Apron

#14 of 123

More protein than 89% of Blue Apron meals

89%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly