Sheet Pan Cheesy Italian Chicken
Blue ApronPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~50 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories660
Dietary Fiber6g
Protein52g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Poultry that 19% lighter than the average poultry meal and ranks in the 85th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
660
Calories
52g
Protein
6g
Fiber
7.9g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More protein than 85% of 1,474 meals
Protein density
7.9g /100cal
Leaner than 96% of meals
vs Poultry average
19% lighter
This660
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
12 oz Potatoes
1 each Bell Pepper
1 oz Balsamic-Marinated Cipolline Onions
¼ cup Grated Parmesan Cheese
2 tbsp Mayonnaise
¼ cup Panko Breadcrumbs
2 oz Shredded Fontina Cheese
2 tsp Chopped Calabrian Chile Peppers
1 tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
How to make it
1
Heat the oven to 450°F. Rinse and dry all produce. Slice the potatoes into 1/2-inch rounds. Stem the peppers, halve lengthwise, seed and devein, then cut crosswise into 1-inch pieces. Roughly chop the onions. In a bowl, stir together the fontina, breadcrumbs, mayonnaise, half the Italian seasoning, and as much chile paste as you like; season with salt and pepper.
2
Line two sheet pans with foil. Spread the potato rounds on one pan, drizzle with olive oil, and season with salt, pepper, and the remaining Italian seasoning. Toss to coat in an even layer on one side. Roast 10 minutes. While the potatoes roast, toss the pepper pieces with olive oil, salt, and pepper. Remove the pan (leave oven on), add the peppers to the empty side, and roast 10-14 minutes more until everything is browned and fork-tender.
3
Meanwhile, pat the chicken dry, season both sides with salt and pepper, and place on the second sheet pan. Roast 10 minutes. Remove from the oven (leave oven on) and spread the cheesy breadcrumb topping evenly over the partially cooked chicken. Return to the oven and roast 8-12 minutes until the topping is browned and the chicken is cooked through. USDA minimum: 165°F for chicken.
4
Plate the roasted chicken alongside the roasted vegetables. Scatter the chopped onions and parmesan over the vegetables.
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Blue Apron
Sheet Pan Cheesy Italian Chicken
Blue Apron puts Sheet Pan Cheesy Italian Chicken with with Potatoes, Bell Pepper & Parmesan on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 660 kcal per serving and 52g of protein, the numbers fit most balanced eating frameworks without adjustment.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
660
Calories
52g
Protein
Daily calorie contribution33% of 2,000 cal target
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
How to make it
- Heat the oven to 450°F. Rinse and dry all produce. Slice the potatoes into 1/2-inch rounds. Stem the peppers, halve lengthwise, seed and devein, then cut crosswise into 1-inch pieces. Roughly chop the onions. In a bowl, stir together the fontina, breadcrumbs, mayonnaise, half the Italian seasoning, and as much chile paste as you like; season with salt and pepper.
- Line two sheet pans with foil. Spread the potato rounds on one pan, drizzle with olive oil, and season with salt, pepper, and the remaining Italian seasoning. Toss to coat in an even layer on one side. Roast 10 minutes. While the potatoes roast, toss the pepper pieces with olive oil, salt, and pepper. Remove the pan (leave oven on), add the peppers to the empty side, and roast 10-14 minutes more until everything is browned and fork-tender.
- Meanwhile, pat the chicken dry, season both sides with salt and pepper, and place on the second sheet pan. Roast 10 minutes. Remove from the oven (leave oven on) and spread the cheesy breadcrumb topping evenly over the partially cooked chicken. Return to the oven and roast 8-12 minutes until the topping is browned and the chicken is cooked through. USDA minimum: 165°F for chicken.
- Plate the roasted chicken alongside the roasted vegetables. Scatter the chopped onions and parmesan over the vegetables.
Sheet Pan Cheesy Italian Chicken is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Sheet Pan Cheesy Italian Chicken?
Sheet Pan Cheesy Italian Chicken contains 660 kcal and 52g of protein per serving, portioned as with Potatoes, Bell Pepper & Parmesan.
Which meal service offers Sheet Pan Cheesy Italian Chicken?
Sheet Pan Cheesy Italian Chicken is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sheet Pan Cheesy Italian Chicken italian?
Sheet Pan Cheesy Italian Chicken is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sheet Pan Cheesy Italian Chicken take to prepare?
Sheet Pan Cheesy Italian Chicken is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Sheet Pan Cheesy Italian Chicken?
Sheet Pan Cheesy Italian Chicken has 660 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 660 cal
Protein: 52g
Servings: 2
Pre-filled from our kitchen database · Boneless, Skinless Chicken Breasts, Potatoes, Bell Pepper, Balsamic-Marinated Cipolline Onions, Grated Parmesan Cheese, Mayonnaise, Panko Breadcrumbs, Shredded Fontina Cheese
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