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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 52g
Carbs34% · 82g
Fat45% · 48g
4g
Fiber
790mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
85th pctl
More protein than 85% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Poultry average
27% heavier
This1030
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pesto
Panko Breadcrumbs
Burrata
Cavatappi Pasta
Crème Fraîche
Chicken Cutlets
Tomato
Olive Oil
Butter
Black Pepper
Salt
Cooking Oil
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.Trim and halve tomatoes lengthwise; cut crosswise into ¼-inch-thick half-moons.
2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.While pasta cooks, in a small bowl, combine panko, 1 TBSP olive oil, ½ tsp salt, and pepper (2 TBSP olive oil and 1 tsp salt for 4).Adjust oven rack to top position; heat broiler to high.
3
Heat a drizzle of oil in a large, preferably ovenproof, pan over medium-high heat. Add tomatoes and a pinch of salt. Cook, stirring occasionally, until starting to soften, 2-4 minutes.Stir in pesto, crème fraîche, drained cavatappi, ¼ cup reserved pasta cooking water, and 1 TBSP butter (½ cup reserved pasta cooking water and 2 TBSP butter for 4 servings). Cook, stirring, until coated, 1-2 minutes. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.)Taste and season with salt and pepper if desired. TIP: If your pan isn't ovenproof, transfer pasta mixture to a baking dish now.
4
Evenly top pasta with panko mixture. Tear burrata into bite-size pieces and arrange on top of pasta.Broil on top rack until panko is golden brown and cheese melts, 2-4 minutes. (TIP: Watch carefully to avoid burning!)Divide pasta between shallow bowls and serve.Divide pasta between shallow bowls and serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.Trim and halve tomatoes lengthwise; cut crosswise into ¼-inch-thick half-moons.
2
Step 2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.While pasta cooks, in a small bowl, combine panko, 1 TBSP olive oil, ½ tsp salt, and pepper (2 TBSP olive oil and 1 tsp salt for 4).Adjust oven rack to top position; heat broiler to high.
3
Step 3
Heat a drizzle of oil in a large, preferably ovenproof, pan over medium-high heat. Add tomatoes and a pinch of salt. Cook, stirring occasionally, until starting to soften, 2-4 minutes.Stir in pesto, crème fraîche, drained cavatappi, ¼ cup reserved pasta cooking water, and 1 TBSP butter (½ cup reserved pasta cooking water and 2 TBSP butter for 4 servings). Cook, stirring, until coated, 1-2 minutes. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.)Taste and season with salt and pepper if desired. TIP: If your pan isn't ovenproof, transfer pasta mixture to a baking dish now.
4
Step 4
Evenly top pasta with panko mixture. Tear burrata into bite-size pieces and arrange on top of pasta.Broil on top rack until panko is golden brown and cheese melts, 2-4 minutes. (TIP: Watch carefully to avoid burning!)Divide pasta between shallow bowls and serve.Divide pasta between shallow bowls and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Chicken & Pesto Cavatappi with Burrata is one of the more straightforward options to prepare. It comes in at 1030 calories per serving, with 52g protein, enough to cover roughly 52 percent of a 2,000 calorie day.
Burrata is an Italian cow's milk cheese made from mozzarella and cream. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1030Calories
52gProtein
83gCarbs
48gFat
4gFiber
790mgSodium
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken & Pesto Cavatappi with Burrata?
Chicken & Pesto Cavatappi with Burrata contains 1030 calories and 52 g of protein per serving.
Which meal service offers Chicken & Pesto Cavatappi with Burrata?
Chicken & Pesto Cavatappi with Burrata is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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