Sheet Pan Garlic Hoisin Cod
Blue ApronSeafood
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →⏱ ~36 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories540
Protein33g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 29% lighter than the average seafood meal and ranks in the 24th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Seafood lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
540
Calories
33g
Protein
6.1g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Seafood average
29% lighter
This540
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Cod Fillets
8 oz Halved Brussels Sprouts
12 oz Diced Sweet Potato
1 tsp Black & White Sesame Seeds
¼ cup Panko Breadcrumbs
2 tbsp Hoisin Sauce
3 tbsp Roasted Garlic Onion Dressing
1 tbsp Sesame Oil
1 tbsp Vegetarian Ponzu Sauce
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Line two sheet pans with foil. Add the Brussels sprouts and sweet potatoes to one pan; drizzle with olive oil, season, and toss to coat. Bake 20-25 minutes until browned and fork-tender. Toss with sesame oil and ponzu sauce.
2
Meanwhile, lightly oil the second sheet pan. In a bowl, combine the hoisin sauce and dressing. Pat the fish dry; season both sides with salt and pepper. Place on the oiled pan. Top with half the hoisin dressing (keep remaining separate from raw fish), then with the breadcrumbs and sesame seeds (press to adhere). Bake 10-15 minutes until the fish is cooked through. USDA minimum: 145°F for fish. Serve with the finished vegetables. Top the fish with the remaining hoisin dressing.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Sheet Pan Garlic Hoisin Cod? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Sheet Pan Garlic Hoisin Codadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Blue Apron
Sheet Pan Garlic Hoisin Cod
Blue Apron puts Sheet Pan Garlic Hoisin Cod with with Brussels Sprouts & Sweet Potato on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
33g
Protein
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Line two sheet pans with foil. Add the Brussels sprouts and sweet potatoes to one pan; drizzle with olive oil, season, and toss to coat. Bake 20-25 minutes until browned and fork-tender. Toss with sesame oil and ponzu sauce.
- Meanwhile, lightly oil the second sheet pan. In a bowl, combine the hoisin sauce and dressing. Pat the fish dry; season both sides with salt and pepper. Place on the oiled pan. Top with half the hoisin dressing (keep remaining separate from raw fish), then with the breadcrumbs and sesame seeds (press to adhere). Bake 10-15 minutes until the fish is cooked through. USDA minimum: 145°F for fish. Serve with the finished vegetables. Top the fish with the remaining hoisin dressing.
Sheet Pan Garlic Hoisin Cod is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Sheet Pan Garlic Hoisin Cod?
Sheet Pan Garlic Hoisin Cod is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sheet Pan Garlic Hoisin Cod american?
Sheet Pan Garlic Hoisin Cod is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sheet Pan Garlic Hoisin Cod take to prepare?
Sheet Pan Garlic Hoisin Cod is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Review this meal
You tried Sheet Pan Garlic Hoisin Cod. Rate it below, no signup. Your review helps other diners choose.
Brand: Blue Apron
Calories: 540 cal
Protein: 33g
Servings: 2
Pre-filled from our kitchen database · Cod Fillets, Halved Brussels Sprouts, Diced Sweet Potato, Black & White Sesame Seeds, Panko Breadcrumbs, Hoisin Sauce, Roasted Garlic Onion Dressing, Sesame Oil
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again