Sheet Pan Garlic Hoisin Cod
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron puts Sheet Pan Garlic Hoisin Cod with with Brussels Sprouts & Sweet Potato on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Line two sheet pans with foil. Add the Brussels sprouts and sweet potatoes to one pan; drizzle with olive oil, season, and toss to coat. Bake 20-25 minutes until browned and fork-tender. Toss with sesame oil and ponzu sauce.
- Meanwhile, lightly oil the second sheet pan. In a bowl, combine the hoisin sauce and dressing. Pat the fish dry; season both sides with salt and pepper. Place on the oiled pan. Top with half the hoisin dressing (keep remaining separate from raw fish), then with the breadcrumbs and sesame seeds (press to adhere). Bake 10-15 minutes until the fish is cooked through. USDA minimum: 145°F for fish. Serve with the finished vegetables. Top the fish with the remaining hoisin dressing.
Sheet Pan Garlic Hoisin Cod is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Sheet Pan Garlic Hoisin Cod?
Sheet Pan Garlic Hoisin Cod is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sheet Pan Garlic Hoisin Cod american?
Sheet Pan Garlic Hoisin Cod is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sheet Pan Garlic Hoisin Cod take to prepare?
Sheet Pan Garlic Hoisin Cod is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronSheet Pan Garlic Hoisin CodThis meal | 540 | 33g | no data | no data | no data |
| Green ChefGreek Style Hummus & Shrimp Flatbreads › | 600 | 33g | 68g | no data | no data |
| Green ChefPeruvian Spiced Barramundi › | 750 | 33g | 52g | no data | no data |
| HelloFreshShrimp & Tomato Flatbreads › | 590 | 33g | 70g | $9.00 | $0.27 |
| HelloFreshSeared Icelandic Cod & Lemon Dijon Sauce › | 640 | 33g | 64g | $9.00 | $0.27 |
| EveryPlateSweet Soy Shrimp Bibimbap › | 740 | 33g | 96g | no data | no data |
| EveryPlateChili Chimichurri Barramundi › | ✓ 510 | 33g | 42g | no data | no data |
| FactorBaja Salmon › | 550 | 33g | ✓ 16g | no data | no data |
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#6,093 of 9,379
More protein than 32% of meals
Within Blue Apron
#91 of 124
More protein than 25% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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