Seared Icelandic Cod & Lemon Dijon Sauce
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Veggie Stock Concentrate
Carrot
Lemon
Garlic
Icelandic Cod
Dijon Mustard
Israeli Couscous
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesHigh ProteinSodium SmartEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince or grate garlic. Zest and quarter lemon.
Step 2
Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper.Roast on top rack until golden brown and tender, 20-25 minutes.
Step 3
Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add couscous, half the garlic, and a big pinch of salt. Cook, stirring constantly, until couscous is toasted and garlic is fragrant, 1-2 minutes.Add stock concentrate and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook couscous until tender, 6-8 minutes.Keep covered off heat until ready to serve.
Step 4
While couscous cooks, pat salmon* dry with paper towels; season with salt and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan, skin sides down. Cook salmon until skin is crisp, 5-7 minutes.Flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly.
Step 5
Dice 2 TBSP butter (4 TBSP for 4 servings) into ½-inch pieces.In a small bowl, combine mustard, 1 TBSP water, ½ tsp sugar, juice from two lemon wedges, and as much lemon zest as you like. (For 4, use 2 TBSP water, 1 tsp sugar, and juice from four wedges.)Heat a drizzle of oil in pan used for salmon over medium heat. Add remaining garlic and a pinch of salt. Cook, stirring occasionally, until fragrant, 30-60 seconds.Whisk in mustard mixture. Add diced butter one piece at a time, whisking constantly, until butter has melted and sauce has thickened, 1-2 minutes more.Keep covered off heat until ready to serve.
Step 6
Stir ½ TBSP butter (1 TBSP for 4 servings) into pot with couscous until melted. Taste and season with salt and pepper if desired.Divide couscous and carrots between plates in separate sections. Top couscous with salmon and drizzle salmon with lemon-Dijon sauce. Serve with a squeeze of lemon juice and any remaining lemon wedges on the side.
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Seared Icelandic Cod & Lemon-Dijon Sauce (HelloFresh's Seared Icelandic Cod & Lemon Dijon Sauce: 640 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 640 calories with 33 g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Seared Icelandic Cod & Lemon-Dijon Sauce?
Seared Icelandic Cod & Lemon-Dijon Sauce contains 640 calories and 33 g of protein per serving, portioned as HelloFresh's Seared Icelandic Cod & Lemon Dijon Sauce: 640 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Seared Icelandic Cod & Lemon-Dijon Sauce?
Seared Icelandic Cod & Lemon-Dijon Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSeared Icelandic Cod & Lemon Dijon SauceThis meal | 640 | 33g | 64g | $9.00 | $0.27 |
| Green ChefPeruvian Spiced Barramundi › | 750 | 33g | 52g | no data | no data |
| HelloFreshShrimp & Cheese Tostadas › | 680 | 33g | 56g | $9.00 | $0.27 |
| Green ChefSmoky Ancho Salmon & Honey Mustard Slaw › | 700 | 33g | 79g | no data | no data |
| EveryPlateChili Chimichurri Barramundi › | ✓ 510 | 33g | 42g | no data | no data |
| EveryPlateSweet Soy Shrimp Bibimbap › | 740 | 33g | 96g | no data | no data |
| FactorBaja Salmon › | 550 | 33g | ✓ 16g | no data | no data |
| Blue ApronSheet Pan Garlic Hoisin Cod › | 540 | 33g | no data | no data | no data |
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#6,100 of 9,379
More protein than 32% of meals
Within HelloFresh
#2,466 of 3,050
More protein than 16% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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