Sheet Pan Gochujang Glazed Meatloaf
Blue ApronBeef
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~50 min · 🍽 2 servings · 📊 Medium
Nutrition Facts
2 serving(s)
Calories570
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Beef that 38% lighter than the average beef meal.
Lightness3/5
Ease3/5
👍 Best for
✓ Beef loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
570
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Ground Beef
1 each Pasture-Raised Eggs
1 each Red Onion
1 each Delicata Squash
2 tsp Gochujang
¼ cup Panko Breadcrumbs
2 each Scallions
3 tbsp Ketchup
1 tbsp Sesame Oil
1 tbsp Vegetarian Ponzu Sauce
1 tsp Black & White Sesame Seeds
How to make it
1
Arrange oven racks in the upper and lower thirds of the oven; preheat to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and cut crosswise into 1/4-inch pieces. Halve and peel the onion; cut into 1/2-inch wedges. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the ketchup and as much gochujang as you like; season.
2
Spread the squash and onion wedges on a sheet pan. Drizzle with sesame oil; season. Toss to coat and arrange in an even layer. Place on the lower oven rack.
3
Line a separate sheet pan with foil and lightly oil the center. In a bowl, combine the beef, white scallion bases, breadcrumbs, and egg; season. Gently mix. Transfer to the oiled pan and shape into a loaf about 7x3 inches. Transfer half the glaze to a separate bowl for serving. Top the meatloaf evenly with the remaining glaze. Place on the upper oven rack and bake 16-18 minutes until browned and cooked through. USDA minimum: 160°F for beef. Rest 2 minutes. (Roast the vegetables on the lower rack 21-23 minutes until browned and fork-tender.)
4
Add the green scallion tops and ponzu sauce to the vegetables; toss. Transfer the rested meatloaf to a board and slice crosswise. Serve with the finished vegetables. Top the meatloaf with the reserved glaze and sesame seeds.
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Blue Apron
Sheet Pan Gochujang Glazed Meatloaf
Blue Apron puts Sheet Pan Gochujang Glazed Meatloaf with with Roasted Squash & Onion on the menu as a Beef dish that holds up on a weeknight without asking much of the cook.
Meatloaf is a dish of ground meat combined with other ingredients, formed into the shape of a loaf, then baked or smoked. It may be hand-formed on a baking tray or pan-formed in a loaf pan. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Arrange oven racks in the upper and lower thirds of the oven; preheat to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and cut crosswise into 1/4-inch pieces. Halve and peel the onion; cut into 1/2-inch wedges. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the ketchup and as much gochujang as you like; season.
- Spread the squash and onion wedges on a sheet pan. Drizzle with sesame oil; season. Toss to coat and arrange in an even layer. Place on the lower oven rack.
- Line a separate sheet pan with foil and lightly oil the center. In a bowl, combine the beef, white scallion bases, breadcrumbs, and egg; season. Gently mix. Transfer to the oiled pan and shape into a loaf about 7x3 inches. Transfer half the glaze to a separate bowl for serving. Top the meatloaf evenly with the remaining glaze. Place on the upper oven rack and bake 16-18 minutes until browned and cooked through. USDA minimum: 160°F for beef. Rest 2 minutes. (Roast the vegetables on the lower rack 21-23 minutes until browned and fork-tender.)
- Add the green scallion tops and ponzu sauce to the vegetables; toss. Transfer the rested meatloaf to a board and slice crosswise. Serve with the finished vegetables. Top the meatloaf with the reserved glaze and sesame seeds.
Sheet Pan Gochujang Glazed Meatloaf is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Sheet Pan Gochujang Glazed Meatloaf?
Sheet Pan Gochujang Glazed Meatloaf is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sheet Pan Gochujang Glazed Meatloaf asian?
Sheet Pan Gochujang Glazed Meatloaf is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sheet Pan Gochujang Glazed Meatloaf take to prepare?
Sheet Pan Gochujang Glazed Meatloaf is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
Sources: Wikipedia
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Frequently Asked Questions
How many calories in Blue Apron's Sheet Pan Gochujang Glazed Meatloaf?
Sheet Pan Gochujang Glazed Meatloaf has 570 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 570 cal
Servings: 2
Pre-filled from our kitchen database · Ground Beef, Pasture-Raised Eggs, Red Onion, Delicata Squash, Gochujang, Panko Breadcrumbs, Scallions, Ketchup
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