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Sheet Pan Pork Roast & Fresh Blueberry Sauce

Sheet Pan Pork Roast & Fresh Blueberry Sauce
Blue ApronPork
✓ Available this week · Oct 5 to Oct 11, 2026
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⏱ ~60 min  ·  🍽 2 servings  ·  📊 Hard
✓ High protein
Nutrition Facts
2 serving(s)
Calories630
Dietary Fiber7g
Protein45g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Pork that 30% lighter than the average pork meal and ranks in the 72th percentile for protein.
Protein5/5
Lightness3/5
Ease1/5
👍 Best for
✓ Hitting protein goals✓ Pork lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
72th pctl
More total protein than 72% of 7,411 meals
Protein density
7.1g /100cal
More protein per calorie than 81% of meals
vs Pork average
30% lighter
This630
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal✓ High fiber
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ American
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 each Pork Roast
12 oz Diced Sweet Potato
3 oz Blueberries
2 oz Arugula
1 tbsp Sugar
2 tbsp Balsamic Vinegar
½ oz Salted Butter
1 tsp Quatre Épices (White Pepper, Nutmeg, Ginger & Cloves)
½ oz Sweety Drop Peppers
1 tbsp White Balsamic Vinegar
1 oz Goat Cheese
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Place a large piece of foil on a work surface. Toss the blueberries with the balsamic vinegar, sugar, butter, and 1 teaspoon water (2 tsp for 4 servings); season with salt and pepper. Place on one side of the foil, fold in half, and fold the three open edges to seal the packet. Transfer to one side of the sheet pan.
2
Pat the pork dry and season with salt, pepper, and the spice blend. Place on the other side of the sheet pan. Arrange the sweet potato wedges around the pork and season with olive oil, salt, and pepper. Roast 25-30 minutes until the pork reaches 145°F and the sweet potatoes are fork-tender. Let the pork rest 5 minutes, then slice crosswise. Carefully open the foil packet, steam will escape.
3
Just before serving, in a large bowl, whisk together the white balsamic vinegar and 1 tablespoon olive oil (2 tbsp for 4 servings). Add the arugula, season with salt and pepper, and toss to combine. Serve the sliced pork with the roasted sweet potatoes and salad. Spoon the blueberry sauce over the pork. Top the salad with the peppers and crumbled goat cheese.
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Sheet Pan Pork Roast & Fresh Blueberry Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Sheet Pan Pork Roast & Fresh Blueberry Sauce

Sheet Pan Pork Roast & Fresh Blueberry Sauce, served with Sweet Potatoes & Arugula Salad, is a Pork dish from Blue Apron. Each portion contains 630 kcal and 45 grams of protein, covering roughly 32 percent of a standard 2,000 calorie daily target.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution32% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Place a large piece of foil on a work surface. Toss the blueberries with the balsamic vinegar, sugar, butter, and 1 teaspoon water (2 tsp for 4 servings); season with salt and pepper. Place on one side of the foil, fold in half, and fold the three open edges to seal the packet. Transfer to one side of the sheet pan.
  2. Pat the pork dry and season with salt, pepper, and the spice blend. Place on the other side of the sheet pan. Arrange the sweet potato wedges around the pork and season with olive oil, salt, and pepper. Roast 25-30 minutes until the pork reaches 145°F and the sweet potatoes are fork-tender. Let the pork rest 5 minutes, then slice crosswise. Carefully open the foil packet, steam will escape.
  3. Just before serving, in a large bowl, whisk together the white balsamic vinegar and 1 tablespoon olive oil (2 tbsp for 4 servings). Add the arugula, season with salt and pepper, and toss to combine. Serve the sliced pork with the roasted sweet potatoes and salad. Spoon the blueberry sauce over the pork. Top the salad with the peppers and crumbled goat cheese.

Sheet Pan Pork Roast & Fresh Blueberry Sauce is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sheet Pan Pork Roast & Fresh Blueberry Sauce?

Sheet Pan Pork Roast & Fresh Blueberry Sauce contains 630 kcal and 45g of protein per serving, portioned as with Sweet Potatoes & Arugula Salad.

Which meal service offers Sheet Pan Pork Roast & Fresh Blueberry Sauce?

Sheet Pan Pork Roast & Fresh Blueberry Sauce is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Sheet Pan Pork Roast & Fresh Blueberry Sauce wheat free?

Sheet Pan Pork Roast & Fresh Blueberry Sauce is tagged as Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Sheet Pan Pork Roast & Fresh Blueberry Sauce take to prepare?

Sheet Pan Pork Roast & Fresh Blueberry Sauce is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronSheet Pan Pork Roast & Fresh Blueberry SauceThis meal✓ 63045gno datano datano data
HelloFreshSesame Soy Pork Bowls ›121045g95g$9.00$0.20
DinnerlyPork Chops with Grilled Apricot Herb Salsa ›81045g43g$4.00$0.09
Blue ApronCreamy Pesto Pasta ›116045gno datano datano data
Green ChefPork Chops & Bacon with Fig Sauce ›106045g✓ 22gno datano data
EveryPlateCheddar Stuffed Juicy Lucy Bacon Burgers ›127045g75gno datano data
Green ChefCatalan Inspired Cavatappi with Pork ›126045g93gno datano data
HelloFreshGouda Beef & Bacon Burgers ›127045g83gno datano data
⭐ Sheet Pan Pork Roast & Fresh Blueberry Sauce has the fewest calories of the 7 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

45 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,840 of 9,379

More protein than 67% of meals

67%

Within Blue Apron

#26 of 124

More protein than 74% of Blue Apron meals

74%

Updated as the catalog grows. Meals without reported protein are excluded.

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