Tuscan Polenta & Brussels Sprout Bowls
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Veggie Stock Concentrate
Sour Cream
Red Onion
Carrot
Precooked Polenta
Cream Cheese
Brussels Sprouts
Lemon
Garlic
Parmesan Cheese
Tomato
Tuscan Heat Spice
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim and halve Brussels sprouts. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Halve tomato; cut into ½-inch-thick wedges. Peel and mince or grate garlic. Zest and quarter lemon.
Step 2
On a baking sheet, toss Brussels sprouts, carrots, onion, tomato, and garlic with a large drizzle of oil, half the Tuscan Heat Spice (all for 4 servings), salt, and pepper. (For 4, toss as instructed, then divide between two baking sheets.)Roast on top rack until browned and tender, 15-20 minutes. (For 4, roast on top and middle racks, swapping rack positions halfway through cooking.)
Step 3
Meanwhile, in a small pot, combine polenta and ⅓ cup water (⅔ cup for 4 servings) over medium heat. Mash with a potato masher until mostly smooth, 30-60 seconds.Add sour cream, cream cheese, stock concentrate, half the Parmesan, and 1 TBSP butter (2 TBSP for 4).Whisk until cheese melts and polenta is simmering and thickened, 2-3 minutes more. Season with salt and pepper to taste. Keep covered off heat until ready to serve.
Step 4
Once veggies are done roasting, carefully add juice from half the lemon (whole lemon for 4 servings) and lemon zest to taste; toss to combine. Taste and season with salt and pepper if needed.Before serving, briefly stir polenta (rewarm over medium heat if necessary). TIP: If polenta seems too thick, stir in a splash of water. Divide polenta between shallow bowls and top with roasted veggies. Drizzle with olive oil and sprinkle with remaining Parmesan. Serve with any remaining lemon wedges on the side.
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Tuscan Polenta & Brussels Sprout Bowls (HelloFresh's Tuscan Polenta & Brussels Sprout Bowls: 530 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 530 calories with 18 g of protein, representing about 27 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Tuscan Polenta & Brussels Sprout Bowls?
Tuscan Polenta & Brussels Sprout Bowls contains 530 calories and 18 g of protein per serving, portioned as HelloFresh's Tuscan Polenta & Brussels Sprout Bowls: 530 calories, 18g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tuscan Polenta & Brussels Sprout Bowls?
Tuscan Polenta & Brussels Sprout Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshTuscan Polenta & Brussels Sprout BowlsThis meal | 530 | 18g | ✓ 59g | $9.00 | $0.50 |
| Green ChefLemon Ricotta & Artichoke Flatbreads › | 740 | 18g | 78g | no data | no data |
| EveryPlateSweet Potato & Black Bean Stew › | ✓ 510 | 18g | 66g | no data | no data |
| EveryPlateRoasted Sesame Broccoli & Mushroom Bowls › | 670 | 18g | 85g | no data | no data |
| Green ChefMushroom, Artichoke & Pesto Flatbreads › | 980 | 18g | 76g | no data | no data |
| HelloFreshPenne Rustica with a Kick › | 770 | 18g | 82g | $9.00 | $0.50 |
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MealFan database
Protein ranking
18 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,508 of 9,379
More protein than 9% of meals
Within HelloFresh
#2,975 of 3,050
More protein than 2% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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