A mid-priced poultry that 11% lighter than the average poultry meal and ranks in the 87th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 53g
Carbs37% · 69g
Fat34% · 28g
11g
Fiber
600mg
Sodium
7.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Poultry average
11% lighter
This720
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Israeli Couscous
Green Beans
Cream Cheese
Brussels Sprouts
Chicken Stock Concentrate
Lemon
Dried Thyme
Garlic
Chicken Cutlets
Tomato
Scallions
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Wash and dry produce. Trim green beans if necessary; cut crosswise into 1-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
2
Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and half the garlic; season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered, 5-6 minutes. TIP: If green beans haven’t softened, stir in 1-2 TBSP water and cook a bit more. Turn off heat; transfer to a plate; cover with foil to keep warm. Wipe out pan.
3
While green beans cook, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds.Stir in 1 cup water (2 cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Drain any excess water if necessary. Keep covered off heat until ready to use in Step 6.
4
Pat chicken* dry with paper towels; season all over with thyme, salt, and pepper.Heat a drizzle of oil in pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.Remove pan from heat. Transfer chicken to a cutting board to rest; tent with foil to keep warm. Let pan cool for 1-2 minutes.
5
Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes.Stir in stock concentrates and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until slightly reduced, 2-3 minutes.Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.
6
Slice chicken crosswise.To pot with couscous, stir in green beans, scallion greens, and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste.Divide green bean couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.
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Wash and dry produce. Trim green beans if necessary; cut crosswise into 1-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and half the garlic; season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered, 5-6 minutes. TIP: If green beans haven’t softened, stir in 1-2 TBSP water and cook a bit more. Turn off heat; transfer to a plate; cover with foil to keep warm. Wipe out pan.
3
Step 3
While green beans cook, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds.Stir in 1 cup water (2 cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Drain any excess water if necessary. Keep covered off heat until ready to use in Step 6.
4
Step 4
Pat chicken* dry with paper towels; season all over with thyme, salt, and pepper.Heat a drizzle of oil in pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.Remove pan from heat. Transfer chicken to a cutting board to rest; tent with foil to keep warm. Let pan cool for 1-2 minutes.
5
Step 5
Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes.Stir in stock concentrates and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until slightly reduced, 2-3 minutes.Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.
6
Step 6
Slice chicken crosswise.To pot with couscous, stir in green beans, scallion greens, and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste.Divide green bean couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.
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Chicken Thyme with Brussels Sprout Couscous, served HelloFresh's Chicken Thyme with Brussels Sprout Couscous: 720 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 720 calories and 53 grams of protein, covering roughly 36 percent of a standard 2,000 calorie daily target.
Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
720Calories
53gProtein
69gCarbs
28gFat
11gFiber
600mgSodium
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken Thyme with Brussels Sprout Couscous?
Chicken Thyme with Brussels Sprout Couscous contains 720 calories and 53 g of protein per serving, portioned as HelloFresh's Chicken Thyme with Brussels Sprout Couscous: 720 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken Thyme with Brussels Sprout Couscous?
Chicken Thyme with Brussels Sprout Couscous is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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