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Sirloin Steak & Asparagus Fries

Sirloin Steak & Asparagus Fries
HelloFreshBeef
✓ Brand listing checked 2026-09-21
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1400
Total Fat93g
Total Carbohydrate94g
Dietary Fiber8g
Protein49g
Sodium1450mg
Per serving, as packaged by HelloFresh. Saturated fat: 35g · Sugars: 20g · Cholesterol: 245mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced beef that 57% heavier than the average beef meal and ranks in the 82th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More total protein than 82% of 7,411 meals
Protein density
3.5g /100cal
More protein per calorie than 15% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
57% heavier
This1400
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Eggs⚠ Wheat
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Sirloin Steak
BBQ Sauce
Fry Seasoning
Potatoes
Lemon
Asparagus
Chives
Mayonnaise
Tempura Batter Mix
Gouda Cheese
Parsley
Garlic Powder
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature (you’ll use it in Step 6). Wash and dry produce.Peel and dice potatoes into ½-inch pieces. Zest and quarter lemon. Trim and discard woody bottom ends from asparagus; halve asparagus crosswise. Roughly chop parsley. Finely slice chives.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. Reserve ¼ cup potato cooking liquid, then drain.Return potatoes to pot and add sour cream, half the garlic powder, and 2 TBSP plain butter (4 TBSP for 4 servings). Mash with a potato masher or fork until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season generously with salt and pepper.Arrange gouda over mashed potatoes and keep covered off heat until ready to serve.
3
Step 3
While potatoes cook, in a second small bowl, combine mayonnaise, lemon zest, remaining garlic powder, a squeeze of lemon juice, a pinch of salt, and pepper. Refrigerate until ready to serve.
4
Step 4
Pat steak* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add steak; sear, turning occasionally, until browned all over, 2-3 minutes. Turn off heat. Transfer steak to a baking sheet. Roast on middle rack until cooked to desired doneness, 10-12 minutes. Carefully wipe out pan.Transfer steak to a cutting board; cover with foil and let rest for at least 8 minutes. TIP: Don’t skip this step, it’s essential for a juicy end result!
5
Step 5
In a medium bowl, whisk together tempura batter mix, half the Fry Seasoning, ¼ cup cold water, and a pinch of salt (all the Fry Seasoning and ½ cup water for 4 servings). (TIP: If needed, add more water until mixture has a pancake-batter-like consistency.) Add asparagus and stir until coated.Heat a ⅓-inch layer of oil in pan used for steak over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add asparagus. (You’ll need to work in batches!) Cook until golden brown and crisp-tender, 2-3 minutes per side. (Lower heat if browning too quickly.) Transfer to a paper-towel-lined plate. Season with salt and pepper. Transfer to a paper-towel-lined plate. Season with salt and pepper.
6
Step 6
Add parsley and half the BBQ sauce to bowl with softened butter; stir to combine. TIP: If butter is not yet softened, microwave for 10 seconds.
7
Step 7
Slice steak against the grain.Family Style: Arrange steak on a platter and top with BBQ butter. Spoon cheesy mashed potatoes into a serving bowl and garnish with chives. Transfer fried asparagus to a serving plate. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.Plate It Up: Divide steak, cheesy mashed potatoes, and fried asparagus between plates. Top steak with BBQ butter; garnish mashed potatoes with chives. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.
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Sirloin Steak & Asparagus Fries
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68b56ddf03cb695c13f8511c-5c0c4535-767e95c2
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Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1400
kcal
Calories
48
grams
Protein
93
grams
Carbs
93
grams
Fat
7
grams
Fiber
1450
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67450a1aa6db20ea0d5e6-2c3ccda0

Sirloin Steak
64b6744fa1aa6db20ea0d594-512e4d36

BBQ Sauce
64b6744ea7c1f8a1e13bac99-e064884a

Fry Seasoning
674894a1989edba91be33e2b-941572a0

Potatoes
64b6744ca7c1f8a1e13babc8-ee08e96d

Asparagus
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744fa1aa6db20ea0d57c-f16f8609

Chives
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
64b6744cd4684302b8753ce8-2e34d04f

Tempura Batter Mix
64b6744ea1aa6db20ea0d4df-f28b7a36

Gouda Cheese
64b67450a7c1f8a1e13bad83-8ed153dd

Parsley
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Salt
🥘
Butter
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-c0d98000

Adjust rack to middle position and preheat oven to 425 degrees. Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature (you’ll use it in Step 6). Wash and dry produce.Peel and dice potatoes into ½-inch pieces. Zest and quarter lemon. Trim and discard woody bottom ends from asparagus; halve asparagus crosswise. Roughly chop parsley. Finely slice chives.

2

Step 2

step-41782610

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. Reserve ¼ cup potato cooking liquid, then drain.Return potatoes to pot and add sour cream, half the garlic powder, and 2 TBSP plain butter (4 TBSP for 4 servings). Mash with a potato masher or fork until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season generously with salt and pepper.Arrange gouda over mashed potatoes and keep covered off heat until ready to serve.

3

Step 3

step-c4db4020

While potatoes cook, in a second small bowl, combine mayonnaise, lemon zest, remaining garlic powder, a squeeze of lemon juice, a pinch of salt, and pepper. Refrigerate until ready to serve.

4

Step 4

step-362e0c30

Pat steak* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add steak; sear, turning occasionally, until browned all over, 2-3 minutes. Turn off heat. Transfer steak to a baking sheet. Roast on middle rack until cooked to desired doneness, 10-12 minutes. Carefully wipe out pan.Transfer steak to a cutting board; cover with foil and let rest for at least 8 minutes. TIP: Don’t skip this step, it’s essential for a juicy end result!

5

Step 5

step-32e10840

In a medium bowl, whisk together tempura batter mix, half the Fry Seasoning, ¼ cup cold water, and a pinch of salt (all the Fry Seasoning and ½ cup water for 4 servings). (TIP: If needed, add more water until mixture has a pancake-batter-like consistency.) Add asparagus and stir until coated.Heat a ⅓-inch layer of oil in pan used for steak over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add asparagus. (You’ll need to work in batches!) Cook until golden brown and crisp-tender, 2-3 minutes per side. (Lower heat if browning too quickly.) Transfer to a paper-towel-lined plate. Season with salt and pepper. Transfer to a paper-towel-lined plate. Season with salt and pepper.

6

Step 6

step-515da350

Add parsley and half the BBQ sauce to bowl with softened butter; stir to combine. TIP: If butter is not yet softened, microwave for 10 seconds.

7

Step 7

step-74687860

Slice steak against the grain.Family Style: Arrange steak on a platter and top with BBQ butter. Spoon cheesy mashed potatoes into a serving bowl and garnish with chives. Transfer fried asparagus to a serving plate. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.Plate It Up: Divide steak, cheesy mashed potatoes, and fried asparagus between plates. Top steak with BBQ butter; garnish mashed potatoes with chives. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.

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About HelloFresh

Sirloin Steak & Asparagus Fries, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned beef and produce. 1400 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Among the prepared dishes in 's lineup, Sirloin Steak & Asparagus Fries with HelloFresh's Sirloin Steak & Asparagus Fries: 1400 calories, 48g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1400 calories per serving, with 48g protein, enough to cover roughly 70 percent of a 2,000 calorie day.

French fries, or simply fries, also known as french fried potatoes, chips, and finger chips, are batonnet or julienne-cut deep-fried potatoes of disputed origin. They are prepared by cutting potatoes into even strips, drying them, and frying them, usually in a deep fryer. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution70% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Sirloin Steak & Asparagus Fries?

Sirloin Steak & Asparagus Fries contains 1400 calories and 48 g of protein per serving, portioned as HelloFresh's Sirloin Steak & Asparagus Fries: 1400 calories, 48g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sirloin Steak & Asparagus Fries?

Sirloin Steak & Asparagus Fries is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshSirloin Steak & Asparagus FriesThis meal140049g94g$9.00$0.18
HelloFreshChimichurri Steak & Grain Bowls ›91049g91g$9.00$0.18
Green ChefCatalan Style Cavatappi & Organic Beef ›123049g94gno datano data
EveryPlateSeared Steak & Creamy Linguine Alfredo ›✓ 78049g✓ 70gno datano data
EveryPlateBeef, Black Bean & Pepper Jack Tostadas ›121049g87gno datano data
Green ChefCatalan Inspired Cavatappi with Beef ›123049g94gno datano data

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MealFan database

Protein ranking

49 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#1,412 of 7,999

More protein than 81% of meals

81%

Within HelloFresh

#659 of 2,103

More protein than 67% of HelloFresh meals

67%

Updated as the catalog grows. Meals without reported protein are excluded.

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