Soy Glazed Chicken Thighs
Blue ApronPoultry
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories680
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Poultry that 16% lighter than the average poultry meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
680
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Chinese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz Boneless, Skinless Chicken Thighs
10 oz Cooked White Rice
6 oz Green Beans
2 tbsp Mayonnaise
2 tbsp Soy Glaze
1 tbsp Yuzu Kosho
1 tsp Black & White Sesame Seeds
⅓ cup Crispy Onions
1 each Single-Use Aluminum Tray
How to make it
1
Position a rack in the center of the oven and heat to 450°F. Rinse and dry the green beans; snap off stem ends. Place in the tray. Drizzle with olive oil, season with salt and pepper, and toss to coat in an even layer on one side.
2
Pat the chicken dry and season both sides with salt and pepper. Place on the other side of the tray. Top evenly with half the soy glaze. Bake uncovered 16-18 minutes until the green beans are fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
3
In a bowl, combine the mayonnaise, remaining soy glaze, and as much yuzu kosho as you like. Cut a 1-inch vent in the rice package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl; drizzle with olive oil, season, and add the crispy onions; stir. Serve the baked chicken and green beans with the crispy onion rice. Drizzle with the yuzu-soy mayo and top with sesame seeds.
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Blue Apron
Soy Glazed Chicken Thighs
Among the Poultry dishes in Blue Apron's lineup, Soy Glazed Chicken Thighs with with Green Beans & Crispy Onion Rice is one of the more straightforward options to prepare.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Position a rack in the center of the oven and heat to 450°F. Rinse and dry the green beans; snap off stem ends. Place in the tray. Drizzle with olive oil, season with salt and pepper, and toss to coat in an even layer on one side.
- Pat the chicken dry and season both sides with salt and pepper. Place on the other side of the tray. Top evenly with half the soy glaze. Bake uncovered 16-18 minutes until the green beans are fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
- In a bowl, combine the mayonnaise, remaining soy glaze, and as much yuzu kosho as you like. Cut a 1-inch vent in the rice package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl; drizzle with olive oil, season, and add the crispy onions; stir. Serve the baked chicken and green beans with the crispy onion rice. Drizzle with the yuzu-soy mayo and top with sesame seeds.
Soy Glazed Chicken Thighs is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Soy Glazed Chicken Thighs?
Soy Glazed Chicken Thighs is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Soy Glazed Chicken Thighs chinese?
Soy Glazed Chicken Thighs is tagged as Chinese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Soy Glazed Chicken Thighs take to prepare?
Soy Glazed Chicken Thighs is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
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Ratings & reviews
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Frequently Asked Questions
How many calories in Blue Apron's Soy Glazed Chicken Thighs?
Soy Glazed Chicken Thighs has 680 calories per serving from Blue Apron.
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