Sheet Pan Pulled Chicken Tostadas


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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Among the Poultry dishes in Blue Apron's lineup, Sheet Pan Pulled Chicken Tostadas with with Corn, Monterey Jack & Cilantro Slaw is one of the more straightforward options to prepare. It comes in at 650 kcal per serving, with 35g protein, enough to cover roughly 33 percent of a 2,000 calorie day.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Line a sheet pan (or 2 for 4 servings) with foil. Place the tortillas on the foil and prick all over with a fork to prevent bubbling. Drizzle with olive oil, season with salt and pepper, and turn to coat. Top with the corn, cheddar and Monterey Jack, and up to half the spice blend. Toast 4-6 minutes until the cheese is melted and the tortillas are lightly browned and crisp.
- Meanwhile, in a bowl, toss together the cabbage and carrots, cilantro sauce, and a drizzle of olive oil; season with salt and pepper.
- In a microwave-safe bowl, combine the pulled chicken (shredded into pieces), guajillo sauce, and as much of the remaining spice blend as you like; season. Microwave 1-2 minutes until heated through. Stir thoroughly. Serve the toasted tortillas topped with the warmed chicken, cilantro slaw, and sour cream.
Sheet Pan Pulled Chicken Tostadas is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Sheet Pan Pulled Chicken Tostadas?
Sheet Pan Pulled Chicken Tostadas contains 650 kcal and 35g of protein per serving, portioned as with Corn, Monterey Jack & Cilantro Slaw.
Which meal service offers Sheet Pan Pulled Chicken Tostadas?
Sheet Pan Pulled Chicken Tostadas is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sheet Pan Pulled Chicken Tostadas mexican?
Sheet Pan Pulled Chicken Tostadas is tagged as Mexican on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sheet Pan Pulled Chicken Tostadas take to prepare?
Sheet Pan Pulled Chicken Tostadas is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronSheet Pan Pulled Chicken TostadasThis meal | 650 | 35g | no data | no data | no data |
| HelloFreshSweet & Spicy Hoisin Chicken Tostadas › | 790 | 35g | 64g | $9.00 | $0.26 |
| HelloFreshHomestyle Turkey & Biscuit Pot Pie › | 810 | 35g | 60g | $9.00 | $0.26 |
| EveryPlateApricot Chicken with a Kick › | ✓ 430 | 35g | 35g | no data | no data |
| Green ChefCooked Chicken & Creamy Shallot Sauce › | 620 | 35g | 41g | no data | no data |
| EveryPlateSpicy Cumin Chicken Lettuce Wraps › | 450 | 35g | 16g | no data | no data |
| Green ChefCreamy Cilantro Cooked Chicken Salad › | 520 | 35g | ✓ 15g | no data | no data |
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MealFan database
Protein ranking
35 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#4,019 of 7,411
More protein than 42% of meals
Within Blue Apron
#77 of 123
More protein than 33% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.



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