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Sheet Pan Pulled Chicken Tostadas

Sheet Pan Pulled Chicken Tostadas
Blue ApronPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
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⏱ ~40 min  ·  🍽 2 servings  ·  📊 Easy
✓ High protein
Nutrition Facts
2 serving(s)
Calories650
Dietary Fiber6g
Protein35g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Poultry that 20% lighter than the average poultry meal and ranks in the 32th percentile for protein.
Protein4/5
Lightness3/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Beginner cooks✓ Poultry lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
5.4g /100cal
More protein per calorie than 68% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal✓ High fiber
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Mexican
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Cooked Pulled Chicken
4 each Flour Tortillas
2 oz Shredded Cheddar & Monterey Jack Cheese Blend
2 tsp Smoky Honey Habanero Spice Blend (Honey Granules, Brown Sugar, Smoked Paprika, Salt & Habanero Powder)
⅓ cup Guajillo Chile Pepper Sauce
¼ cup Sour Cream
3 oz Fire Grilled Corn
¼ cup Cilantro Sauce
4 oz Shredded Cabbage & Carrots
How to make it
1
Preheat the oven to 450°F. Line a sheet pan (or 2 for 4 servings) with foil. Place the tortillas on the foil and prick all over with a fork to prevent bubbling. Drizzle with olive oil, season with salt and pepper, and turn to coat. Top with the corn, cheddar and Monterey Jack, and up to half the spice blend. Toast 4-6 minutes until the cheese is melted and the tortillas are lightly browned and crisp.
2
Meanwhile, in a bowl, toss together the cabbage and carrots, cilantro sauce, and a drizzle of olive oil; season with salt and pepper.
3
In a microwave-safe bowl, combine the pulled chicken (shredded into pieces), guajillo sauce, and as much of the remaining spice blend as you like; season. Microwave 1-2 minutes until heated through. Stir thoroughly. Serve the toasted tortillas topped with the warmed chicken, cilantro slaw, and sour cream.
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Sheet Pan Pulled Chicken Tostadas
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Sheet Pan Pulled Chicken Tostadas

Among the Poultry dishes in Blue Apron's lineup, Sheet Pan Pulled Chicken Tostadas with with Corn, Monterey Jack & Cilantro Slaw is one of the more straightforward options to prepare. It comes in at 650 kcal per serving, with 35g protein, enough to cover roughly 33 percent of a 2,000 calorie day.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

How to make it

  1. Preheat the oven to 450°F. Line a sheet pan (or 2 for 4 servings) with foil. Place the tortillas on the foil and prick all over with a fork to prevent bubbling. Drizzle with olive oil, season with salt and pepper, and turn to coat. Top with the corn, cheddar and Monterey Jack, and up to half the spice blend. Toast 4-6 minutes until the cheese is melted and the tortillas are lightly browned and crisp.
  2. Meanwhile, in a bowl, toss together the cabbage and carrots, cilantro sauce, and a drizzle of olive oil; season with salt and pepper.
  3. In a microwave-safe bowl, combine the pulled chicken (shredded into pieces), guajillo sauce, and as much of the remaining spice blend as you like; season. Microwave 1-2 minutes until heated through. Stir thoroughly. Serve the toasted tortillas topped with the warmed chicken, cilantro slaw, and sour cream.

Sheet Pan Pulled Chicken Tostadas is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sheet Pan Pulled Chicken Tostadas?

Sheet Pan Pulled Chicken Tostadas contains 650 kcal and 35g of protein per serving, portioned as with Corn, Monterey Jack & Cilantro Slaw.

Which meal service offers Sheet Pan Pulled Chicken Tostadas?

Sheet Pan Pulled Chicken Tostadas is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Sheet Pan Pulled Chicken Tostadas mexican?

Sheet Pan Pulled Chicken Tostadas is tagged as Mexican on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Sheet Pan Pulled Chicken Tostadas take to prepare?

Sheet Pan Pulled Chicken Tostadas is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Blue ApronSheet Pan Pulled Chicken TostadasThis meal65035gno datano datano data
HelloFreshSweet & Spicy Hoisin Chicken Tostadas ›79035g64g$9.00$0.26
HelloFreshHomestyle Turkey & Biscuit Pot Pie ›81035g60g$9.00$0.26
EveryPlateApricot Chicken with a Kick ›✓ 43035g35gno datano data
Green ChefCooked Chicken & Creamy Shallot Sauce ›62035g41gno datano data
EveryPlateSpicy Cumin Chicken Lettuce Wraps ›45035g16gno datano data
Green ChefCreamy Cilantro Cooked Chicken Salad ›52035g✓ 15gno datano data

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#4,019 of 7,411

More protein than 42% of meals

42%

Within Blue Apron

#77 of 123

More protein than 33% of Blue Apron meals

33%

Updated as the catalog grows. Meals without reported protein are excluded.

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