Soy Glazed Rib Eye with Asparagus Stir Fry

Soy Glazed Rib Eye with Asparagus Stir Fry
HelloFreshBeef
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1290
Total Fat75g
Total Carbohydrate99g
Dietary Fiber3g
Protein51g
Sodium1320mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced beef that 39% heavier than the average beef meal and ranks in the 84th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1290CALORIES
Protein16% · 51g
Carbs31% · 99g
Fat53% · 75g
3g
Fiber
1320mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More protein than 84% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Beef average
39% heavier
This1290
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Thai Chili Sauce
Onion
Sesame Dressing
Jasmine Rice
Asparagus
Grass-Fed Rib-Eye Steak
Sweet Soy Glaze
Sesame Seeds
Scallions
Ginger
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.
4
Step 4
In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.
5
Step 5
Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.
6
Step 6
Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.
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HFRC-R20222B_Hero_SoyGlazedSteakWithAsparagusStirFry_W33-31-2025_Web-7ca6c4f3
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1290
kcal
Calories
51
grams
Protein
99
grams
Carbs
75
grams
Fat
3
grams
Fiber
1320
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
68d5b6459ed4d6794189bf90-6c3b3091
Sesame Dressing
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744ca7c1f8a1e13babc8-ee08e96d
Asparagus
678eaece72bad1f5cb5f36e3-22999254
Grass-Fed Rib-Eye Steak
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744aa1aa6db20ea0d365-862ef85f
Ginger
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-a25cc500

Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.

2

Step 2

step-f5667710

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.

3

Step 3

step-6cea8720

While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.

4

Step 4

step-d19d8130

In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.

5

Step 5

step-3b16ef40

Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.

6

Step 6

step-26113550

Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Soy-Glazed Rib-Eye with Asparagus Stir-Fry with HelloFresh's Soy Glazed Rib Eye with Asparagus Stir Fry: 1290 calories, 51g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1290 calories per serving, with 51g protein, enough to cover roughly 65 percent of a 2,000 calorie day.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1290 Calories
51g Protein
99g Carbs
75g Fat
3g Fiber
1320mg Sodium
Daily calorie contribution65% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Soy-Glazed Rib-Eye with Asparagus Stir-Fry?

Soy-Glazed Rib-Eye with Asparagus Stir-Fry contains 1290 calories and 51 g of protein per serving, portioned as HelloFresh's Soy Glazed Rib Eye with Asparagus Stir Fry: 1290 calories, 51g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Soy-Glazed Rib-Eye with Asparagus Stir-Fry?

Soy-Glazed Rib-Eye with Asparagus Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Soy Glazed Rib Eye with Asparagus Stir Fry?+
Soy Glazed Rib Eye with Asparagus Stir Fry has 1290 calories per serving, with 51g protein, 99g carbs, 75g fat.
Is Soy Glazed Rib Eye with Asparagus Stir Fry high in protein?+
Yes. It delivers 51g of protein per serving, which we count as high-protein.
How long does Soy Glazed Rib Eye with Asparagus Stir Fry take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Soy Glazed Rib Eye with Asparagus Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Soy Glazed Rib Eye with Asparagus Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Soy Glazed Rib Eye with Asparagus Stir Fry work for?+
It is tagged Easy Prep, Pork-free.
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