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Soy Glazed Rib Eye with Asparagus Stir Fry

Soy Glazed Rib Eye with Asparagus Stir Fry
HelloFreshBeef
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1290
Total Fat75g
Total Carbohydrate99g
Dietary Fiber3g
Protein51g
Sodium1320mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced beef that 39% heavier than the average beef meal and ranks in the 84th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More total protein than 84% of 1,474 meals
Protein density
4g /100cal
More protein per calorie than 25% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
39% heavier
This1290
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Thai Chili Sauce
Onion
Sesame Dressing
Jasmine Rice
Asparagus
Grass-Fed Rib-Eye Steak
Sweet Soy Glaze
Sesame Seeds
Scallions
Ginger
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.
4
Step 4
In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.
5
Step 5
Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.
6
Step 6
Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.
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Soy Glazed Rib Eye with Asparagus Stir Fry
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFRC-R20222B_Hero_SoyGlazedSteakWithAsparagusStirFry_W33-31-2025_Web-7ca6c4f3
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Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1290
kcal
Calories
51
grams
Protein
99
grams
Carbs
75
grams
Fat
3
grams
Fiber
1320
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

59d4ee992c3e087daf17c902-0aa2dcbe

Sweet Thai Chili Sauce
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
68d5b6459ed4d6794189bf90-6c3b3091

Sesame Dressing
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744ca7c1f8a1e13babc8-ee08e96d

Asparagus
678eaece72bad1f5cb5f36e3-22999254

Grass-Fed Rib-Eye Steak
5e04ea2c1413cb766f30181c-b33fcca0

Sweet Soy Glaze
64b6744ba7c1f8a1e13baba7-0b19f4bb

Sesame Seeds
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744aa1aa6db20ea0d365-862ef85f

Ginger
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-a25cc500

Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.

2

Step 2

step-f5667710

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.

3

Step 3

step-6cea8720

While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.

4

Step 4

step-d19d8130

In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.

5

Step 5

step-3b16ef40

Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.

6

Step 6

step-26113550

Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.

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About HelloFresh

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Among the prepared dishes in 's lineup, Soy-Glazed Rib-Eye with Asparagus Stir-Fry with HelloFresh's Soy Glazed Rib Eye with Asparagus Stir Fry: 1290 calories, 51g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1290 calories per serving, with 51g protein, enough to cover roughly 65 percent of a 2,000 calorie day.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution65% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Soy-Glazed Rib-Eye with Asparagus Stir-Fry?

Soy-Glazed Rib-Eye with Asparagus Stir-Fry contains 1290 calories and 51 g of protein per serving, portioned as HelloFresh's Soy Glazed Rib Eye with Asparagus Stir Fry: 1290 calories, 51g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Soy-Glazed Rib-Eye with Asparagus Stir-Fry?

Soy-Glazed Rib-Eye with Asparagus Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSoy Glazed Rib Eye with Asparagus Stir FryThis meal129051g99g$9.00$0.18
Marley SpoonOven Fried Beef Taquitos With Tomatillo Salsa Jalapenos ›116051g74gno datano data
HelloFreshRib Eye Steak “Diane” with Dijon Mushroom Sauce ›✓ 109051g77g$9.00$0.18
Green ChefOrganic Beef Cavatappi Skillet ›110051g81gno datano data
Green ChefGarlic Sirloin with Potato Chard Gratin ›126051g✓ 52gno datano data
EveryPlateZucchini Parmesan with Beef ›120051g101gno datano data
EveryPlateChili Crisp Beef Mac ’N’ Cheese ›144050g81gno datano data

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MealFan database

Protein ranking

51 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#707 of 6,703

More protein than 88% of meals

88%

Within HelloFresh

#193 of 1,185

More protein than 82% of HelloFresh meals

82%

Updated as the catalog grows. Meals without reported protein are excluded.

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