Soy Marinated Lamb Chops & Fried Rice

Fish Sauce
Rice Wine Vinegar
Soy Sauce
Lemon
Edamame
Garlic
Korean Chili Flakes
Mini Cucumber
Sesame Seeds
Lamb Chops
Scallions
Sushi Rice






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.Pat steak* dry with paper towels. Place in a medium bowl with half the garlic, half the fish sauce, half the soy sauce, a drizzle of oil, and a squeeze of lemon juice (big squeeze for 4). Stir to fully coat steak. Set aside to marinate until ready to use in Step 4.
Step 2

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.While rice cooks, trim and thinly slice cucumber into rounds. Trim and thinly slice scallions, separating whites from greens.
Step 3

In a second medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings). Set aside to pickle until ready to serve.To bowl with softened butter, add lemon zest, remaining fish sauce, and chili flakes to taste. Stir to combine; form into two equal portions (four portions for 4). TIP: If butter is not yet softened, microwave for 10 seconds.Refrigerate until firm and ready to serve.
Step 4

Heat a drizzle of oil in a large pan over medium-high heat. Remove steak from marinade, allowing excess to drip off. Discard remaining marinade. Add steak to pan; cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer steak to a cutting board and tent with foil to keep warm. Wipe out pan.
Step 5

Once rice is done, heat a large drizzle of oil in pan used for steak over medium-high heat. Add edamame, scallion whites, half the sesame seeds, and remaining garlic. Cook until browned and fragrant, 1-2 minutes.Stir in rice, gently breaking up any clumps with the back of a wooden spoon; cook, undisturbed, until rice begins to crisp, 2-3 minutes.Stir in remaining soy sauce; continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
Step 6

Slice steak against the grain.Divide rice between shallow bowls and top with steak. Top steak with chili-lemon butter and remaining sesame seeds. Serve with pickled cucumber (draining first) and remaining lemon wedges on the side.Stir in remaining soy sauce and continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
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HelloFresh puts Soy-Marinated Lamb Chops & Fried Rice with HelloFresh's Soy Marinated Lamb Chops & Fried Rice: 1320 calories, 76g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1320 calories per serving and 76 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Soy-Marinated Lamb Chops & Fried Rice?
Soy-Marinated Lamb Chops & Fried Rice contains 1320 calories and 76 g of protein per serving, portioned as HelloFresh's Soy Marinated Lamb Chops & Fried Rice: 1320 calories, 76g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Soy-Marinated Lamb Chops & Fried Rice?
Soy-Marinated Lamb Chops & Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSoy Marinated Lamb Chops & Fried RiceThis meal | 1320 | 76g | 86g | $9.00 | $0.12 |
| Green ChefPakistani Inspired Lamb Chops & Garlic Naan › | 1260 | 77g | 89g | no data | no data |
| Green ChefLamb Chops & Cheddar Mashed Potatoes › | ✓ 1120 | 75g | ✓ 50g | no data | no data |
| HelloFreshBalsamic & Fig Lamb Chops › | 1690 | ✓ 80g | 103g | $9.00 | $0.11 |
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MealFan database
Protein ranking
76 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#48 of 6,703
More protein than 99% of meals
Within HelloFresh
#25 of 1,185
More protein than 98% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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