Skip to main content

Soy Marinated Lamb Chops & Fried Rice

Soy Marinated Lamb Chops & Fried Rice
HelloFreshLamb
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1320
Total Fat75g
Total Carbohydrate86g
Dietary Fiber9g
Protein76g
Sodium2980mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced lamb that 0% lighter than the average lamb meal and ranks in the 98th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lamb lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More total protein than 98% of 1,474 meals
Protein density
5.8g /100cal
More protein per calorie than 75% of meals
Protein value
$0.12 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Lamb average
0% lighter
This1320
Avg1326
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fish Sauce
Rice Wine Vinegar
Soy Sauce
Lemon
Edamame
Garlic
Korean Chili Flakes
Mini Cucumber
Sesame Seeds
Lamb Chops
Scallions
Sushi Rice
Cooking Oil
Butter
Salt
Sugar
Black Pepper
How to make it
1
Step 1
Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.Pat steak* dry with paper towels. Place in a medium bowl with half the garlic, half the fish sauce, half the soy sauce, a drizzle of oil, and a squeeze of lemon juice (big squeeze for 4). Stir to fully coat steak. Set aside to marinate until ready to use in Step 4.
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.While rice cooks, trim and thinly slice cucumber into rounds. Trim and thinly slice scallions, separating whites from greens.
3
Step 3
In a second medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings). Set aside to pickle until ready to serve.To bowl with softened butter, add lemon zest, remaining fish sauce, and chili flakes to taste. Stir to combine; form into two equal portions (four portions for 4). TIP: If butter is not yet softened, microwave for 10 seconds.Refrigerate until firm and ready to serve.
4
Step 4
Heat a drizzle of oil in a large pan over medium-high heat. Remove steak from marinade, allowing excess to drip off. Discard remaining marinade. Add steak to pan; cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer steak to a cutting board and tent with foil to keep warm. Wipe out pan.
5
Step 5
Once rice is done, heat a large drizzle of oil in pan used for steak over medium-high heat. Add edamame, scallion whites, half the sesame seeds, and remaining garlic. Cook until browned and fragrant, 1-2 minutes.Stir in rice, gently breaking up any clumps with the back of a wooden spoon; cook, undisturbed, until rice begins to crisp, 2-3 minutes.Stir in remaining soy sauce; continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
6
Step 6
Slice steak against the grain.Divide rice between shallow bowls and top with steak. Top steak with chili-lemon butter and remaining sesame seeds. Serve with pickled cucumber (draining first) and remaining lemon wedges on the side.Stir in remaining soy sauce and continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Soy Marinated Lamb Chops & Fried Rice
★★★★★ 45+ services reviewed · No sponsors

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R18530A_Hero_SoyMarinatedSteakAndSesameFriedRice_W22_31_2026_Web-7a1c6580
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Lamb
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1320
kcal
Calories
76
grams
Protein
86
grams
Carbs
75
grams
Fat
9
grams
Fiber
2980
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

6995e0ce1d69a6906de0c89c-b8d75d14

Fish Sauce
5c3f996ee3f33960cc6ec232-ab1def1e

Rice Wine Vinegar
64b6744ca1aa6db20ea0d41e-288fbe27

Soy Sauce
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744ca1aa6db20ea0d437-6f8afa7d

Edamame
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67450a1aa6db20ea0d5df-3b69d4a6

Korean Chili Flakes
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
64b6744ba7c1f8a1e13baba7-0b19f4bb

Sesame Seeds
681e06d023423d734fc2064e-c1380a3a

Lamb Chops
64b6744ed4684302b8753dbe-d984ead4

Scallions
68d583f39ed4d6794189bcb3-dd294365

Sushi Rice
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-54fd8700

Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.Pat steak* dry with paper towels. Place in a medium bowl with half the garlic, half the fish sauce, half the soy sauce, a drizzle of oil, and a squeeze of lemon juice (big squeeze for 4). Stir to fully coat steak. Set aside to marinate until ready to use in Step 4.

2

Step 2

step-ca476910

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.While rice cooks, trim and thinly slice cucumber into rounds. Trim and thinly slice scallions, separating whites from greens.

3

Step 3

step-313ce420

In a second medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings). Set aside to pickle until ready to serve.To bowl with softened butter, add lemon zest, remaining fish sauce, and chili flakes to taste. Stir to combine; form into two equal portions (four portions for 4). TIP: If butter is not yet softened, microwave for 10 seconds.Refrigerate until firm and ready to serve.

4

Step 4

step-57437430

Heat a drizzle of oil in a large pan over medium-high heat. Remove steak from marinade, allowing excess to drip off. Discard remaining marinade. Add steak to pan; cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer steak to a cutting board and tent with foil to keep warm. Wipe out pan.

5

Step 5

step-0ccf5d40

Once rice is done, heat a large drizzle of oil in pan used for steak over medium-high heat. Add edamame, scallion whites, half the sesame seeds, and remaining garlic. Cook until browned and fragrant, 1-2 minutes.Stir in rice, gently breaking up any clumps with the back of a wooden spoon; cook, undisturbed, until rice begins to crisp, 2-3 minutes.Stir in remaining soy sauce; continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.

6

Step 6

step-4156f950

Slice steak against the grain.Divide rice between shallow bowls and top with steak. Top steak with chili-lemon butter and remaining sesame seeds. Serve with pickled cucumber (draining first) and remaining lemon wedges on the side.Stir in remaining soy sauce and continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 910 cal  ·  💪 40g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made Soy-Marinated Lamb Chops & Fried Rice? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

HelloFresh puts Soy-Marinated Lamb Chops & Fried Rice with HelloFresh's Soy Marinated Lamb Chops & Fried Rice: 1320 calories, 76g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1320 calories per serving and 76 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution66% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Soy-Marinated Lamb Chops & Fried Rice?

Soy-Marinated Lamb Chops & Fried Rice contains 1320 calories and 76 g of protein per serving, portioned as HelloFresh's Soy Marinated Lamb Chops & Fried Rice: 1320 calories, 76g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Soy-Marinated Lamb Chops & Fried Rice?

Soy-Marinated Lamb Chops & Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Soy Marinated Lamb Chops & Fried Rice? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSoy Marinated Lamb Chops & Fried RiceThis meal132076g86g$9.00$0.12
Green ChefPakistani Inspired Lamb Chops & Garlic Naan ›126077g89gno datano data
Green ChefLamb Chops & Cheddar Mashed Potatoes ›✓ 112075g✓ 50gno datano data
HelloFreshBalsamic & Fig Lamb Chops ›1690✓ 80g103g$9.00$0.11

Browse meal delivery by category

MealFan database

Protein ranking

76 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#48 of 6,703

More protein than 99% of meals

99%

Within HelloFresh

#25 of 1,185

More protein than 98% of HelloFresh meals

98%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly