Soy Marinated Lamb Chops & Fried Rice

Soy Marinated Lamb Chops & Fried Rice
HelloFreshLamb
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1320
Total Fat75g
Total Carbohydrate86g
Dietary Fiber9g
Protein76g
Sodium2980mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced lamb that 0% lighter than the average lamb meal and ranks in the 98th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lamb lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1320CALORIES
Protein23% · 76g
Carbs26% · 86g
Fat51% · 75g
9g
Fiber
2980mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More protein than 98% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Lamb average
0% lighter
This1320
Avg1326
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fish Sauce
Rice Wine Vinegar
Soy Sauce
Lemon
Edamame
Garlic
Korean Chili Flakes
Mini Cucumber
Sesame Seeds
Lamb Chops
Scallions
Sushi Rice
Cooking Oil
Butter
Salt
Sugar
Black Pepper
How to make it
1
Step 1
Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.Pat steak* dry with paper towels. Place in a medium bowl with half the garlic, half the fish sauce, half the soy sauce, a drizzle of oil, and a squeeze of lemon juice (big squeeze for 4). Stir to fully coat steak. Set aside to marinate until ready to use in Step 4.
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.While rice cooks, trim and thinly slice cucumber into rounds. Trim and thinly slice scallions, separating whites from greens.
3
Step 3
In a second medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings). Set aside to pickle until ready to serve.To bowl with softened butter, add lemon zest, remaining fish sauce, and chili flakes to taste. Stir to combine; form into two equal portions (four portions for 4). TIP: If butter is not yet softened, microwave for 10 seconds.Refrigerate until firm and ready to serve.
4
Step 4
Heat a drizzle of oil in a large pan over medium-high heat. Remove steak from marinade, allowing excess to drip off. Discard remaining marinade. Add steak to pan; cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer steak to a cutting board and tent with foil to keep warm. Wipe out pan.
5
Step 5
Once rice is done, heat a large drizzle of oil in pan used for steak over medium-high heat. Add edamame, scallion whites, half the sesame seeds, and remaining garlic. Cook until browned and fragrant, 1-2 minutes.Stir in rice, gently breaking up any clumps with the back of a wooden spoon; cook, undisturbed, until rice begins to crisp, 2-3 minutes.Stir in remaining soy sauce; continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
6
Step 6
Slice steak against the grain.Divide rice between shallow bowls and top with steak. Top steak with chili-lemon butter and remaining sesame seeds. Serve with pickled cucumber (draining first) and remaining lemon wedges on the side.Stir in remaining soy sauce and continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.
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HFUSRC_R18530A_Hero_SoyMarinatedSteakAndSesameFriedRice_W22_31_2026_Web-7a1c6580
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Lamb
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1320
kcal
Calories
76
grams
Protein
86
grams
Carbs
75
grams
Fat
9
grams
Fiber
2980
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

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Fish Sauce
5c3f996ee3f33960cc6ec232-ab1def1e
Rice Wine Vinegar
64b6744ca1aa6db20ea0d41e-288fbe27
Soy Sauce
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b6744ca1aa6db20ea0d437-6f8afa7d
Edamame
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b67450a1aa6db20ea0d5df-3b69d4a6
Korean Chili Flakes
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
681e06d023423d734fc2064e-c1380a3a
Lamb Chops
64b6744ed4684302b8753dbe-d984ead4
Scallions
68d583f39ed4d6794189bcb3-dd294365
Sushi Rice
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-54fd8700

Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.Pat steak* dry with paper towels. Place in a medium bowl with half the garlic, half the fish sauce, half the soy sauce, a drizzle of oil, and a squeeze of lemon juice (big squeeze for 4). Stir to fully coat steak. Set aside to marinate until ready to use in Step 4.

2

Step 2

step-ca476910

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to use in Step 5.While rice cooks, trim and thinly slice cucumber into rounds. Trim and thinly slice scallions, separating whites from greens.

3

Step 3

step-313ce420

In a second medium bowl, combine cucumber, scallion greens, vinegar, ½ tsp sugar, and ½ tsp salt (1 tsp sugar and 1 tsp salt for 4 servings). Set aside to pickle until ready to serve.To bowl with softened butter, add lemon zest, remaining fish sauce, and chili flakes to taste. Stir to combine; form into two equal portions (four portions for 4). TIP: If butter is not yet softened, microwave for 10 seconds.Refrigerate until firm and ready to serve.

4

Step 4

step-57437430

Heat a drizzle of oil in a large pan over medium-high heat. Remove steak from marinade, allowing excess to drip off. Discard remaining marinade. Add steak to pan; cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer steak to a cutting board and tent with foil to keep warm. Wipe out pan.

5

Step 5

step-0ccf5d40

Once rice is done, heat a large drizzle of oil in pan used for steak over medium-high heat. Add edamame, scallion whites, half the sesame seeds, and remaining garlic. Cook until browned and fragrant, 1-2 minutes.Stir in rice, gently breaking up any clumps with the back of a wooden spoon; cook, undisturbed, until rice begins to crisp, 2-3 minutes.Stir in remaining soy sauce; continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.

6

Step 6

step-4156f950

Slice steak against the grain.Divide rice between shallow bowls and top with steak. Top steak with chili-lemon butter and remaining sesame seeds. Serve with pickled cucumber (draining first) and remaining lemon wedges on the side.Stir in remaining soy sauce and continue to cook, stirring constantly, until flavors have melded, 1-2 minutes. Turn off heat; taste and season with salt and pepper if necessary.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Soy-Marinated Lamb Chops & Fried Rice with HelloFresh's Soy Marinated Lamb Chops & Fried Rice: 1320 calories, 76g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1320 calories per serving and 76 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1320 Calories
76g Protein
86g Carbs
75g Fat
9g Fiber
2980mg Sodium
Daily calorie contribution66% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Soy-Marinated Lamb Chops & Fried Rice?

Soy-Marinated Lamb Chops & Fried Rice contains 1320 calories and 76 g of protein per serving, portioned as HelloFresh's Soy Marinated Lamb Chops & Fried Rice: 1320 calories, 76g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Soy-Marinated Lamb Chops & Fried Rice?

Soy-Marinated Lamb Chops & Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Soy Marinated Lamb Chops & Fried Rice?+
Soy Marinated Lamb Chops & Fried Rice has 1320 calories per serving, with 76g protein, 86g carbs, 75g fat.
Is Soy Marinated Lamb Chops & Fried Rice high in protein?+
Yes. It delivers 76g of protein per serving, which we count as high-protein.
How long does Soy Marinated Lamb Chops & Fried Rice take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Soy Marinated Lamb Chops & Fried Rice list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Soy Marinated Lamb Chops & Fried Rice cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Soy Marinated Lamb Chops & Fried Rice work for?+
It is tagged Pork-free.
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