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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 63g
Carbs30% · 77g
Fat46% · 53g
6g
Fiber
1600mg
Sodium
5.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More protein than 95% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Pork average
11% heavier
This1060
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Spinach
Pork Ramen Stock Concentrate
Garlic
Parmesan Cheese
Miso Sauce Concentrate
Chicken Cutlets
Scallions
Flour
Spaghetti
Sriracha
Bacon
Butter
Black Pepper
Cooking Oil
Salt
How to make it
1
Bring a large pot of salted water to a boil. Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and reducing heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Carefully discard all but a thin layer of bacon fat from pan.Once bacon is cool enough to handle, roughly chop.
2
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
3
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes; drain.
4
While pasta cooks, pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season with salt and pepper; dust all over with flour, shaking off excess.Heat pan with bacon fat over medium-high heat (if there’s not enough bacon fat, add a drizzle of oil). Add chicken; cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly, 1-2 minutes.
5
Heat a drizzle of oil in same pan over medium heat. Add scallion whites and garlic; cook, stirring constantly, until fragrant, 30-60 seconds.Add miso sauce concentrates, pork ramen stock concentrate, half the Sriracha, ½ cup cold water, and a pinch of sugar (all the Sriracha and ¾ cup cold water for 4 servings); bring to a simmer. Add spinach, drained spaghetti, and bacon; toss until pasta is evenly coated and spinach has wilted. TIP: Add water 1 TBSP at a time if sauce is too thick.Turn off heat and stir in sour cream and 2 TBSP butter (4 TBSP for 4). Taste and season with salt and pepper if desired.
6
Slice chicken crosswise.Divide pasta between shallow bowls; top with Parmesan, chicken, and scallion greens. Serve.
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Bring a large pot of salted water to a boil. Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and reducing heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Carefully discard all but a thin layer of bacon fat from pan.Once bacon is cool enough to handle, roughly chop.
2
Step 2
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
3
Step 3
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes; drain.
4
Step 4
While pasta cooks, pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season with salt and pepper; dust all over with flour, shaking off excess.Heat pan with bacon fat over medium-high heat (if there’s not enough bacon fat, add a drizzle of oil). Add chicken; cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly, 1-2 minutes.
5
Step 5
Heat a drizzle of oil in same pan over medium heat. Add scallion whites and garlic; cook, stirring constantly, until fragrant, 30-60 seconds.Add miso sauce concentrates, pork ramen stock concentrate, half the Sriracha, ½ cup cold water, and a pinch of sugar (all the Sriracha and ¾ cup cold water for 4 servings); bring to a simmer. Add spinach, drained spaghetti, and bacon; toss until pasta is evenly coated and spinach has wilted. TIP: Add water 1 TBSP at a time if sauce is too thick.Turn off heat and stir in sour cream and 2 TBSP butter (4 TBSP for 4). Taste and season with salt and pepper if desired.
6
Step 6
Slice chicken crosswise.Divide pasta between shallow bowls; top with Parmesan, chicken, and scallion greens. Serve.
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puts Spicy Miso Pasta with Chicken & Bacon on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1060 calories per serving and 63 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1060Calories
63gProtein
77gCarbs
53gFat
6gFiber
1600mgSodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Spicy Miso Pasta with Chicken & Bacon?
Spicy Miso Pasta with Chicken & Bacon contains 1060 calories and 63 g of protein per serving.
Which meal service offers Spicy Miso Pasta with Chicken & Bacon?
Spicy Miso Pasta with Chicken & Bacon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Spinach
Pork Ramen Stock Concentrate
Garlic
Parmesan Cheese
Miso Sauce Concentrate
Chicken Cutlets
Scallions
Flour
Spaghetti
Sriracha
Bacon
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