A mid-priced pork that 45% lighter than the average pork meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 34g
Carbs36% · 49g
Fat39% · 23g
7g
Fiber
870mg
Sodium
6.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
6.4g /100cal
Leaner than 86% of meals
vs Pork average
45% lighter
This530
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Potatoes
Onion
Broccoli
Asparagus
Lemon
Beef Stock Concentrate
Bold & Savory Steak Spice
Pork Chops
Olive Oil
Cooking Oil
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Cut broccoli into bite-size pieces if necessary. Halve, peel, and mince half the onion (whole onion for 4). Zest and quarter lemon.Trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. (Save potatoes for another use.)
2
Toss potatoes on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread potatoes out across entire sheet; roast on top rack for 20-25 minutes total.)Roast on top rack for 5 minutes (you’ll add the broccoli then).Toss asparagus as instructed (you’ll roast in the next step).
3
Once potatoes have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on opposite side of sheet with a drizzle of oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add broccoli to a second baking sheet; roast on middle rack.)Return to top rack until potatoes are golden brown and broccoli is tender, 15-20 minutes more.Toss broccoli on opposite side of sheet from seasoned asparagus. Roast on top rack until veggies are tender, 15-20 minutes. TIP: If asparagus is done before broccoli, remove from sheet and continue roasting broccoli.
4
While veggies roast, pat pork* dry with paper towels; season all over with salt, then coat with as much Steak Spice as will stick.Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: If crust begins to brown too quickly, reduce heat to medium.Turn off heat; transfer pork to a cutting board. Wipe out pan.
5
Heat a drizzle of olive oil in same pan over medium heat. Add minced onion; cook, stirring, until softened and lightly browned, 3-4 minutes.Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Bring to a simmer and cook until slightly reduced, 2-3 minutes.Remove from heat and stir in sour cream until combined. Season generously with pepper.
6
Toss broccoli with lemon zest.Thinly slice pork crosswise.Divide pork, potatoes, and broccoli between plates. Spoon pan sauce over pork. Serve with lemon wedges on the side.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Cut broccoli into bite-size pieces if necessary. Halve, peel, and mince half the onion (whole onion for 4). Zest and quarter lemon.Trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. (Save potatoes for another use.)
2
Step 2
Toss potatoes on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread potatoes out across entire sheet; roast on top rack for 20-25 minutes total.)Roast on top rack for 5 minutes (you’ll add the broccoli then).Toss asparagus as instructed (you’ll roast in the next step).
3
Step 3
Once potatoes have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on opposite side of sheet with a drizzle of oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add broccoli to a second baking sheet; roast on middle rack.)Return to top rack until potatoes are golden brown and broccoli is tender, 15-20 minutes more.Toss broccoli on opposite side of sheet from seasoned asparagus. Roast on top rack until veggies are tender, 15-20 minutes. TIP: If asparagus is done before broccoli, remove from sheet and continue roasting broccoli.
4
Step 4
While veggies roast, pat pork* dry with paper towels; season all over with salt, then coat with as much Steak Spice as will stick.Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: If crust begins to brown too quickly, reduce heat to medium.Turn off heat; transfer pork to a cutting board. Wipe out pan.
5
Step 5
Heat a drizzle of olive oil in same pan over medium heat. Add minced onion; cook, stirring, until softened and lightly browned, 3-4 minutes.Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Bring to a simmer and cook until slightly reduced, 2-3 minutes.Remove from heat and stir in sour cream until combined. Season generously with pepper.
6
Step 6
Toss broccoli with lemon zest.Thinly slice pork crosswise.Divide pork, potatoes, and broccoli between plates. Spoon pan sauce over pork. Serve with lemon wedges on the side.
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HelloFresh's Steakhouse Style Pork Chops: 530 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Steakhouse-Style Pork Chops one of the prepared options in 's rotating weekly lineup. The serving delivers 530 calories alongside 34g of protein, placing it at about 27 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
530Calories
34gProtein
49gCarbs
23gFat
7gFiber
870mgSodium
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Steakhouse-Style Pork Chops?
Steakhouse-Style Pork Chops contains 530 calories and 34 g of protein per serving, portioned as HelloFresh's Steakhouse Style Pork Chops: 530 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Steakhouse-Style Pork Chops?
Steakhouse-Style Pork Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Steakhouse Style Pork Chops?+
Steakhouse Style Pork Chops has 530 calories per serving, with 34g protein, 49g carbs, 23g fat.
Is Steakhouse Style Pork Chops high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
How long does Steakhouse Style Pork Chops take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Steakhouse Style Pork Chops list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Steakhouse Style Pork Chops cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Steakhouse Style Pork Chops work for?+
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
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