Sunny Lemon Chicken Rigatoni
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Rigatoni Pasta
Sour Cream
Broccoli
Chicken Stock Concentrate
Cream Sauce Base
Lemon
Garlic
Italian Seasoning
Parmesan Cheese
Chicken Cutlets
Parsley
Garlic Powder
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Bring a large pot of salted water to a boil. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Cut broccoli into bite-size pieces if necessary. Thinly slice one lemon; quarter remaining lemon (for 4 servings, thinly slice two lemons; quarter remaining lemons). Peel and mince or grate garlic. Roughly chop parsley.
Step 2
Toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: If needed, cover broccoli with foil to keep warm until ready to serve.
Step 3
Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ¼ cup pasta cooking water (½ cup for 4 servings), then drain.
Step 4
Pat chicken* dry with paper towels; place between 2 large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. (Be sure to measure the Italian Seasoning, we sent more!) Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.
Step 5
Heat a drizzle of oil in same pan over medium-high heat. Add lemon slices in a single layer; cook, stirring occasionally, until fragrant and lightly browned, 1-2 minutes. Transfer to a plate.Add garlic to same pan and cook, stirring, until fragrant, 30-60 seconds.Whisk in reserved pasta cooking water, cream sauce base, stock concentrate, Parmesan, and juice from two lemon wedges (four wedges for 4 servings). Cook, whisking, until slightly thickened, 2-4 minutes.Reduce heat to medium low. Whisk in sour cream and 1 TBSP butter (2 TBSP for 4) until smooth.Slice chicken crosswise. Add chicken to pan and toss to coat.
Step 6
Divide drained rigatoni between shallow bowls; top with saucy chicken. Spoon any remaining sauce from pan over everything. Garnish with seared lemon slices and parsley.Serve with roasted broccoli and remaining lemon wedges on the side.
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Sunny Lemon Chicken Rigatoni (HelloFresh's Sunny Lemon Chicken Rigatoni: 920 calories, 58g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 920 calories with 58 g of protein, representing about 46 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Rigatoni is a type of pasta. They are larger than penne and ziti, and sometimes slightly curved, but not as curved as elbow macaroni. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Sunny Lemon Chicken Rigatoni?
Sunny Lemon Chicken Rigatoni contains 920 calories and 58 g of protein per serving, portioned as HelloFresh's Sunny Lemon Chicken Rigatoni: 920 calories, 58g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sunny Lemon Chicken Rigatoni?
Sunny Lemon Chicken Rigatoni is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSunny Lemon Chicken RigatoniThis meal | 920 | 58g | 86g | $9.00 | $0.16 |
| HelloFreshChicken & Mushroom Flatbreads › | 860 | 58g | ✓ 68g | $9.00 | $0.16 |
| Green ChefChili Crisp Chickpea & Chicken Rice Bowls › | 1020 | 58g | 98g | no data | no data |
| EveryPlateChicken, Bean & Pepper Jack Tostadas › | 1010 | 58g | 86g | no data | no data |
| EveryPlateSouthwest Queso Chicken Mac ‘N’ Cheese › | 1060 | 58g | 92g | no data | no data |
| Green ChefChili Spiced Organic Chicken Skillet › | ✓ 790 | 58g | 84g | no data | no data |
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MealFan database
Protein ranking
58 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#1,126 of 9,379
More protein than 87% of meals
Within HelloFresh
#869 of 3,050
More protein than 70% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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