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English Muffin Sandwich with Egg, Turkey Bacon & Cheddar

English Muffin Sandwich with Egg, Turkey Bacon & Cheddar
BistroMDBreakfasts

English Muffin Sandwich with Egg, Turkey Bacon & Cheddar is listed on the BistroMD menu.

✓ Brand listing checked 2026-10-05
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🍽 1 servings
✓ Under 500 cal
Nutrition Facts
1 serving(s)
Calories320
Total Fat12.0g
Total Carbohydrate33.0g
Dietary Fiber2.0g
Protein19.0g
Sodium650.0mg
Per serving, as packaged by BistroMD. Saturated fat: 5g · Sugars: 3g · Cholesterol: 45mg. Brand source checked 2026-10-05.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Breakfasts that 6% lighter than the average breakfasts meal and ranks in the 11th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Breakfasts lovers
✋ Skip if
✕ You want big protein numbers✕ You want high fiber
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More total protein than 11% of 7,411 meals
Protein density
5.9g /100cal
More protein per calorie than 63% of meals
vs Breakfasts average
6% lighter
This320
Avg339
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Egg, Milk & Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
English Muffin (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Contains Less Than 2% Of: Wheat Flour, Cultured Wheat Flour, Yellow Corn Flour, Yellow Cornmeal, Fumaric Acid, Ascorbic Acid, Enzymes, Salt, Soybean Oil, Wheat Gluten), Scrambled Egg Patty (Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Citric Acid), Uncured Turkey Bacon (Turkey Thigh, Turkey, Water, Sea Salt, Cane Sugar, Vinegar, Rosemary Extract, Cultured Celery Powder), Sliced Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid*. *Naturally Derived), Uncured Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt. May Also Contain Natural Flavoring), Onion, Brown Sugar, Apple Cider Vinegar, Paprika, Sea Salt, Garlic, Black Pepper, Xanthan Gum.
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English Muffin Sandwich with Egg, Turkey Bacon & Cheddar
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29473-page-1120-20260915seed

English Muffin Sandwich with Egg, Turkey Bacon & Cheddar is listed on the BistroMD menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
320.0 kcal
Protein
19.0 g
Carbohydrates
33.0 g
Fat
12.0 g
Fiber
2.0 g
Sugar
3.0 g
Saturated fat
5.0 g
Sodium
650.0 mg
Cholesterol
45.0 mg

Brand-listed ingredients

English Muffin (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Contains Less Than 2% Of: Wheat Flour, Cultured Wheat Flour, Yellow Corn Flour, Yellow Cornmeal, Fumaric Acid, Ascorbic Acid, Enzymes, Salt, Soybean Oil, Wheat Gluten), Scrambled Egg Patty (Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Citric Acid), Uncured Turkey Bacon (Turkey Thigh, Turkey, Water, Sea Salt, Cane Sugar, Vinegar, Rosemary Extract, Cultured Celery Powder), Sliced Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid*. *Naturally Derived), Uncured Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt. May Also Contain Natural Flavoring), Onion, Brown Sugar, Apple Cider Vinegar, Paprika, Sea Salt, Garlic, Black Pepper, Xanthan Gum.

Brand-listed allergens: Egg, Milk & Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the BistroMD recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
BistroMDEnglish Muffin Sandwich with Egg, Turkey Bacon & CheddarThis meal✓ 32019g✓ 33gno datano data
TrifectaBasil Pesto Tofu Scramble ›43019g40g$13.99$0.74
BistroMDChocolate Chip Crepes with Pork Sausage Hash ›41019g41gno datano data
TrifectaEgg Bites Basil Pesto ›550✓ 21g35g$13.99$0.67
⭐ English Muffin Sandwich with Egg, Turkey Bacon & Cheddar has the fewest calories and the fewest carbs of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in English Muffin Sandwich with Egg, Turkey Bacon & Cheddar?+
English Muffin Sandwich with Egg, Turkey Bacon & Cheddar has 320 calories per serving, with 19g protein, 33g carbs, 12g fat.
Is English Muffin Sandwich with Egg, Turkey Bacon & Cheddar high in protein?+
It has 19g of protein per serving, moderate rather than high protein.
What allergens does English Muffin Sandwich with Egg, Turkey Bacon & Cheddar contain?+
It contains Egg, Milk & Wheat. Always confirm against the package label, as facilities are not certified allergen free.
What diets does English Muffin Sandwich with Egg, Turkey Bacon & Cheddar work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

19 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,411 of 9,379

More protein than 9% of meals

9%

Within BistroMD

#117 of 182

More protein than 34% of BistroMD meals

34%

Updated as the catalog grows. Meals without reported protein are excluded.

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